Fall semester is in full swing and it’s starting to feel like you’re doing the same thing every week. Class. Study. Drink. Hangover. Poor Theme Party Costume Choice. Homework. Switch things up by taking advantage of a long weekend or your fall break (if you’re that lucky) by checking out our Weekend Getaway guides. You’ve already got a guide to Boston.  Today we’re celebrating Toronto.

For our readers in Eastern Canada, or even in the Northeastern states, Toronto is definitely a city you should consider checking out for a long weekend.  There is a lot to do in the city, and with everything in the downtown close together, you can see a lot in just a few days!  Plus, if you’re coming up across the border, the drinking age is only 19 so you, too, can get a taste of the stellar nightlife.

But beyond that, Toronto is one of the most multicultural cities in the world – you could easily eat or shop your way around the world in only a few hours. It’s also a hub for art, shows, and fashion so there’s something here for everyone. And your money goes a wee bit further than it would in the U.S.A.

So what are you waiting for? Grab your passport and come to Canada! Read More »

Believe it or not, what you eat actually influences how you feel on the inside and look on the outside.  I’m not just talking about your weight here – I’m talking about your skin.  Feeding your body tons of nutritious foods leads to happy skin and in turn, a happier you.  So what should you eat?  Check out the list below for some of the top recommended “skin foods” from the specialists at WebMD.

Water – Water is probably the most important thing you ever put in your body throughout a given day.  Having enough water in your system helps everything run smoothly, including your digestion, thought processes, and alertness.  Plus, it helps flush (read: pee pee) out all of the toxic byproducts of your normal body processes.  This is the part that makes your skin glow, look fresh, and appear more rested.  While how much water you drink is constantly in dispute, my general rule of thumb is to drink enough water to keep your pee light yellow.

Omega-3 Rich Foods – This includes foods like salmon, flax seeds, walnuts, and certain types of beans.  Eating these foods on a normal basis increases your intake of essential fatty acids, which help your skin remain plump and fresh by holding water into your skin cells.  Omega-3s also act was an anti-inflammatory agent, which can improve the blood flow to your face, making you glow.

Selenium-Rich Foods – Studies have shown the power of this mineral in preventing damage to the skin cells.  Foods high in selenium include whole grains, turkey, and tuna.  Selenium can help prevent oxidative damage, which can age and roughen skin cells.  Pour yourself a bowl of whole wheat cereal in the morning to get closer to your daily selenium needs. Read More »

Last Tuesday I saw the documentary Food, Inc. and it changed my life.  Although it had a relatively minimal environmental focus, it still reminded me how important we are as consumers and how much our food purchasing decisions actually make a difference.

Think about it – 10 years ago you couldn’t really find any substantial amount of organic produce in mainstream supermarkets.  Now, due to the demand for healthier and more sustainable products, the supermarkets are flooded with organic products from Oreos to macaroni and cheese.  And for those of you who think you can’t afford eco-friendly foods on a college budget, think again.  I will show you where, how, and what to buy to decrease your carbon “foodprint” while increasing the size of your wallet. Read More »

We’re back with another edition of G.W.W.E. (Guys We Wanna Eff)!

Ladies, what do we love most?  Hot men? Looking fabulous? Exotic locales? Yes? What if I told you that you could have all of the above, in one tidy, effable package?

Meet Yigal Azrouël: sublime fashion designer and personality. The Israeli import has been showing his fresh, modern collections on runways since 1998, and is known among fashionistas for his expert draping techniques. His work is well-loved by Natalie Portman, Salma Hayek, and Sarah Jessica Parker. (Hey, if your work gets the thumbs-up from SJP, you’re made like lemonade!)

I know what you’re thinking: he’s a designer, he can’t possibly be “batting for my team,” right? Wrong. Yigal is straight… and maybe single. There have been rumors of him sweeping Katie Lee Joel (wife of Billy) off her feet , though I wouldn’t blame Katie Lee for fleeing the coup. Take a look at Yigal’s rugged mug, and Billy Joel–well, let’s just say he’s seen better days.

To have Yigal around would be nothing short of titilating. Imagine a life filled with frequent travel (New York, Paris, Milan–you know, the usual), a self-made man and a smokin’-hot wardrobe designed expressly for you. Excuse me, I think I’ve just described heaven. Yigal, I heard effing was so in for summer. Let’s pioneer that trend, okay?

The first time I ate in my college dining hall was the first time I realized that putting on that Freshman 15 wasn’t due to just drinking more alcohol. How on earth can I avoid the temptation of returning to the dessert bar…three times?

Never in my life had tons of food been readily available to me and all paid for. The moment I saw the glimmer of that giant soft serve machine was the moment I knew I was doomed. But I’ve found the solution, people! By keeping some delicious (and healthy) snacks in my room constantly, it’s easier to avoid extras at every meal in the dining hall by reminding myself I can healthfully indulge in between meals. Worried about looking like a food hoarder? I’ve included some cute ways to display your morsels of goodness.

1. Hershey’s Kisses

If you haven’t had a Hershey’s Kiss in a while, let me tell you– they last WAY longer than you’d expect, especially if you let them melt in your mouth. At 25 calories each, you could have four or five before you hit the hay. Plus, they look really cute in a curvy apothecary jar, and I promise you’ll have friends stopping by juuust a little more often if the jar has easy access to visitors. Bonus points for buying the red and green foils during the holidays.

2. Energy Bars

I don’t know about you, but I’m a HUGE energy bar fan. I love trying new ones and have found a few winners for both taste and nutrition: Kashi TLC bars, Powerbar Pria bars (110 calories) and Luna Bars (usually around 180 calories– or try the Mini versions at 80 calories!). Read More »

Making pita bread from scratch… is it even possible? Is it even worth it? Fortunately for you and me, the answer to both questions is a resounding YES.

To me, these little breads are almost like magic. You roll them flat as pancakes, then they puff up and fill with air. How does it happen? I have no idea, but I’m glad it does.

For two pita pockets, you’ll need ½ cup flour (all-purpose or wheat works), 1 teaspoon sugar, ¼ teaspoon rapid-rise yeast, and 2 tablespoons water.

In a small bowl, mix the flour, sugar, yeast, and water. The water should be around room temperature—just make sure it’s not way too hot or too cold. It’s OK if the dough hardly comes together—you’re going to knead it, and it will absorb more flour when you do that.

In the bowl or on a flat work surface, knead the dough for about 5 minutes. You may need to add more flour as you go along to keep the dough from getting too sticky. When you’re finished, shape the dough into a ball, and put it back in the bowl. Read More »

There are very few things I love more than a loaf of bread fresh from the oven. It makes the kitchen smell great, it’s cheaper than buying bread at the store, and it’s sooooo good.

The problem is, making fresh bread usually requires fooling around with yeast. I don’t have anything against yeast, but it’s temperamental. If the water you mix it with is too cold, it won’t ferment. If it’s too hot, the yeast will die. I don’t have time to screw around with that stuff! That’s why this bread recipe is great… if you can get water to room temperature, then you virtually can’t screw it up.

For one loaf starter, you need a cup of water, 2 cups of flour, and ¼ teaspoon yeast (rapid-rise yeast is best). Then, for the bread, you need an additional ¼ cup water, 1 cup flour, 1 ½ teaspoons yeast (again, rapid-rise is best), 1 teaspoon salt, and 2 tablespoons olive oil (optional). If you want to brush something nice over the top so the bread is shiny, you need more olive oil or 1 egg white.

To begin, mix the starter ingredients together. The water should be at a cool room temperature. Once you’ve combined the ingredients and mixed them so that all the flour is absorbed, put plastic wrap over the bowl you mixed them in, and let the starter rest overnight or for 12-16 hours. The dough should rise dramatically and look somewhat bubbly when it’s done. Read More »

I love pasta, but it’s often not healthy. That’s really a shame, because it tastes so good. This recipe, though, has both health and taste value. It’s very like a Pasta Bolognese recipe, but doesn’t use fresh herbs (unless you have them on hand, of course—then feel free to throw them right in). Instead, it uses all fresh vegetables. Yum, yum, and more yum.

Here’s what you need: enough dry pasta (of any kind) for two people, about a tablespoon of olive oil, 1 celery stalk, 1 carrot, 2 garlic cloves, half an onion, about ¼ or 1/3 lb. ground beef or ground turkey, about 1/3 cup milk, 2-3 plum tomatoes, ½ teaspoon dry oregano, ½ teaspoon dry basil, ¼ teaspoon salt, ¼ teaspoon pepper, and a couple tablespoons of grated Parmesan cheese (optional). Read More »