Last Tuesday I saw the documentary Food, Inc. and it changed my life.  Although it had a relatively minimal environmental focus, it still reminded me how important we are as consumers and how much our food purchasing decisions actually make a difference.

Think about it – 10 years ago you couldn’t really find any substantial amount of organic produce in mainstream supermarkets.  Now, due to the demand for healthier and more sustainable products, the supermarkets are flooded with organic products from Oreos to macaroni and cheese.  And for those of you who think you can’t afford eco-friendly foods on a college budget, think again.  I will show you where, how, and what to buy to decrease your carbon “foodprint” while increasing the size of your wallet. Read More »

Every college library is similar – always too hot or too cold, smells kind of bad but you aren’t sure why, phrases etched into the tables, and a mixed population of students either writing on each others’ Facebook walls or writing 20 page term papers in a single night.

Good times!

I used to be very anti-library (who isn’t), but this semester I have found ways to make it more comfortable, enjoyable and conducive to a productive day/evening/month of work-doing. It’s all about being prepared (for anything) and as long as you have these essentials in that backpack of yours, you can be successful too.

Water bottle: This seems obvious but you’d be surprised. I once pulled an all-nighter without bringing a water bottle and because I was so into the work I was doing, I never felt like going to get water. Stupid mistake! I got tired and sick, and spent my night drooling on my laptop instead of researching on it. The next time I filled that sucker up a few times per hour, got everything done, and felt great the next day. Also, drinking only coffee, tea or Red Bull (or Bawls...) will almost definitely dehydrate you, cause you to crash sooner than without caffeine and probably give you a terrible stomachache (which may explain that weird smell in the libs….).

Personal hygiene products: I’ll admit that I’m a little weird when it comes to hygiene – I carry toothbrushes with me wherever I go – but I highly suggest anyone going to the library for an extended period of time should have at least a toothbrush thrown in their backpack. Some other products that always come in handy for me are hand sanitizer, lotion, tissues, chapstick, and deodorant. Trust me, it’s better for everyone if you smell like a “Satin Pear” (whatever that is) than whatever 10 hours in a dirty library smells like for a 9:35 Italian class! Read More »

Sooner or later, you’re going to have to take electives.  Maybe you’re taking Physics 1 and Chemistry 101 at the same time.  Maybe there is a math class in there too.  Or maybe your advisor just told you that you need an elective to be able to graduate.

Either way, more than likely, you’ll start looking at the art classes.  It’s a coast class right?  Draw some pictures, get a little paint under your nails, maybe make a charcoal drawing of fruit.  Simple.  Relaxing

Until you meet… The Art Major.

She will show up on the first day of class with a portfolio already in hand.  It doesn’t matter if she’s a freshman or not; her portfolio will be as big as Barbie’s dream house and contain every sketch, scribble, and doodle she ever made.  Be careful about this one.  There’s a great possibility that you’ll get whacked with that thing before the semester is over (she doesn’t always care/is too high to notice where she’s  swinging it).

Just like any other stereotypical person on campus, the Art Major one has a uniform.  This person is going to be wearing a black hoodie zipped up.  The hoodie will have <insert “artistic” band name here> on it.  They wear jeans or cargo pants.  Their shoes will be flats with something like stars on them, oftentimes doodles on by the wearer.  Sometimes the uniform will vary so, when in doubt, look at the face. Read More »

The first time I ate in my college dining hall was the first time I realized that putting on that Freshman 15 wasn’t due to just drinking more alcohol. How on earth can I avoid the temptation of returning to the dessert bar…three times?

Never in my life had tons of food been readily available to me and all paid for. The moment I saw the glimmer of that giant soft serve machine was the moment I knew I was doomed. But I’ve found the solution, people! By keeping some delicious (and healthy) snacks in my room constantly, it’s easier to avoid extras at every meal in the dining hall by reminding myself I can healthfully indulge in between meals. Worried about looking like a food hoarder? I’ve included some cute ways to display your morsels of goodness.

1. Hershey’s Kisses

If you haven’t had a Hershey’s Kiss in a while, let me tell you– they last WAY longer than you’d expect, especially if you let them melt in your mouth. At 25 calories each, you could have four or five before you hit the hay. Plus, they look really cute in a curvy apothecary jar, and I promise you’ll have friends stopping by juuust a little more often if the jar has easy access to visitors. Bonus points for buying the red and green foils during the holidays.

2. Energy Bars

I don’t know about you, but I’m a HUGE energy bar fan. I love trying new ones and have found a few winners for both taste and nutrition: Kashi TLC bars, Powerbar Pria bars (110 calories) and Luna Bars (usually around 180 calories– or try the Mini versions at 80 calories!). Read More »

When my boyfriend and I split, I went through usual grief: denial, depression, rage. Well, mainly rage. I had all this excess energy bottled up, so I considered my options. I could buy a pint of ice cream and watch every depressing episode of Sex and the City and cry my eyes out, I could go downtown and blow most of my bank account on fabulous shoes, or, I could do something productive like writing my humongous paper. I wound up taking a walk downtown and found a farmers’ market with a huge selection of fall fruit.

I ended up buying 5 pounds of apples.

When I got home, I decided it was time to put all my energy to good use and bake a pie. I turned up loud, energetic music and started up the oven. As a semi-professional cook, making delicious things was always a kind of therapy, and was a way to channel my emotions. I asked one of my male friends if baking a pie was an appropriate response to a breakup, and I was told, “Only if you’re planning on throwing it at his face while it’s still steaming hot.” Aah, right to the point.

So now I present the:

I’m-Too-Good-For-Him-Anyway Apple Pie: Read More »

I get asked about my diet a whole lot. As my peers are getting older every year (because I am…and you are, too), it’s become progressively more difficult for lots of my lady friends to keep the figures that they want. But, some way or another, it’s become easier for me.

I used to eat whatever I wanted and exercised only when I wanted to. My metabolism was sickly fast and I just figured I was healthy because I was skinny. Over the past few years, I have slowly learned to eat right and to exercise right, too. Now that it’s a part of my routine, it’s easier than ever to be healthy.

BUT I still need to be unhealthy here and there. Some people I know can eat healthy 24-7 without any screw-ups. I am not one of those people. My diet regime that I get asked about so much actually DOES include days where I eat all of the wrong stuff. I have these days maybe once every week or two and nothing sets me back on track for healthy eating faster than a day filled with fried food and chocolate treats.

Are they good for my arteries and liver? Hell no.

Am I being unhealthy by indulging in these days? Hell yes.

But I still feel as though I am better off throwing these days in here and there (and savoring my sweets) than to always wonder what I’m missing, or living a bland life full of carrots and bottled water.

Here is a typical day’s worth of food for me: Read More »

Q: What’s more summery than sangria?

A: Absofrickinlutely nothing!

Sangria is the perfect summer drink: Cold, fruity, and ideal for sharing. (Actually, that sounds like an exboyfriend of mine. But, I digress.)

Anyway, cold, fruity, share-able boys aside, here is an awesome sangria recipe that is a mid-August must. Enjoy, and share only with people you adore.

The stuff that goes in it:

1 bottle of red wine (preferably dry)

1/2 cup of brandy

1/2 cup of triple sec

1/3 cup of frozen lemonade concentrate

1/3 cup of orange juice

1/4 cup of lemon juice

1/4 cup of sugar

1 lemon

1 lime

1 orange Read More »

Everyone’s favorite summer snack is ice cream; its cold goodness sliding down your throat eases that sweet tooth every single time, am I right? The chunks of chocolate or swirls of caramel create an orgasmic explosion in your mouth. One problem with ice cream, though (like that frightening cup above!): it’s full of fat, sugar and calories (no lie – Chubby Hubby has 330 calories and 20 grams of fat…yikes!?!).

While it tastes amazing, adding those extra pounds on your thighs during bathing suit season is never a good thing. Here’s my low-fat, low-cal, highly-delicious alternative to ice cream.

You’ll need:

One Tub of Fat Free Cool Whip

One packet of Colored Sprinkles

One Gallon of Stonyfield Farm or Dannon Light & Fit Fat Free, Strawberry Yogurt

One Packet of Frozen Berries

One Pack of Red/Blue Plastic Cups (generic Beer Pong cups work perfect for this)

Glad Press ‘n’ Seal Read More »

Nothing says summertime like copious sunburns, drinking outside and picnics. You could be “that girl” and bring coleslaw, hot dog buns or worse…the dreaded bag of chips, to your next backyard bash, or you could wow the hell out of your friends and bring the best damn fruit salad they’ve ever had.

Now don’t get ahead of yourself. Fruit salad is not for the faint of heart. It can be time-consuming and expensive if you don’t plan it out just right. Here are a few tips for making this healthy, fun summer treat.

1. Use fresh fruit. This should go without saying but I’m saying it anyway. Frozen fruit is for smoothies, margaritas and ice packs..not salad.

2. Search for bargains. To make a good salad you could be buying 8-10 types of fresh fruit. The price tag can get pretty high if you don’t shop around. Try to buy at least half of your fruit on sale. This isn’t tough to do in the summer with so much fresh stuff in season. Because you’ll be cutting and chopping you can also take “scratch and dent” fruit (the stuff with small bruises). Read More »

Nothing is better than summertime. The beach, sundresses, flip-flops, parties on the patio…While all enjoyable in their own right, they become even more serendipitous when accompanied by a fabulously frozen/sweet/refreshing summer treat.

Sure if you’re Kid Rock, drinking Whiskey by the bottle (And of course, singing Sweet Home Alabama…All. Summer. Long.) would be your summer standard. But for those of us who don’t get into fist fights at The Waffle House, treats can bring us back to the sweet nostalgia of chasing the ice-cream truck (Mickey-Mouse on a Popsicle stick anyone?). Nothing is better than that!

From trendy to old school, we here at College Candy put together our list of favorite summer treats. So grab a chaise lounge, some sunscreen, relax and dig in!

Slurpees from 7-11. While Slurpee’s will always remind me of high school (I grew up in Suburbia and we spent many-a-Saturday driving between 7-11’s… Clearly, I was no Kelly Kapowski), there is just something so yummy and refreshing about sipping on a slurpee. (Note: Best enjoyed in the parking lot watching the regular creepy guys going in to buy porn)

The Freezer Pop. Long before we had our licenses, we would make our own freezer pops (before running in the sprinklers or getting muddy on the Slip’N’Slide)

How To: Take an ice cube tray (or this fancy schmancy “freezer pop maker”) and fill it with a beverage of your choice- (Lemonade, OJ, Coke) cut popsicle sticks in half and insert them in the liquid. Stick them in the freezer and enjoy! (Don’t forget your Flintstones vitamin!) Read More »