You think scanning cards in the caf is bad?

Fruit will make you beautiful.

It’s time for a Michael Vartan hottie break!

Do guys talk sex with their boys?

Paris isn’t going to jail. Shocker!

4 habits you should start adopting in college.

Need a study buddy? Look online!

And with this, I start my Christmas countdown.

We’ve all heard of so-called “brain food.”

Brain food should be healthy foods that stimulate your thinking, but I mainly use it as an excuse to eat during finals.  When I started feeling sluggish after downing a bag of Skittles during my most recent study-a-thon, I decided to put down the bag of Sun Chps and look into what really constitutes “brain food.”

Here are the top 4 foods you should be eating to help stimulate your brain power in both the short and long term.

Fatty fish:  Fish high in omega-3 fats, such as salmon, bluefin tuna, and anchovies can help your brain in multiple ways.  A study in Finland determined that frequent fish eaters are less likely to be depressed than those that eat fish less frequently.  Another study found that eating fish or seafood at least once a week can diminish your risk for developing dementia later on.  This in no way means that you should pile your plate sky high with sardines in hope to avoid dementia.  While fatty fish contain high levels of omega-3s, they also contain trace amounts of mercury which can actually cause harm to the body in large amounts. To get just the right level of omega-3s to stimulate that brain, look to eat about 2 to 3 servings of fish per week.

Blueberries: Blueberries, along with other fruits and vegetables, have been shown to decrease the onset of brain degeneration due to Alzheimer’s disease.  Blueberries, due to their high phytochemical content, have also been linked to improved memory status and function.  Although blueberries are one of the best, other fruits and vegetables with high antioxidant contents can be just as effective.  Nosh on other (seasonal!)  fruits and vegetables to get your daily dose. Read More »

As a foodie and aspiring chef, I pay a lot of attention to food. And in my life I’ve found that there are three kinds of cooks in the world:

1. Those who turn anything edible into sheer brilliance just from their touch.

2. Those who can follow directions pretty well and make things that taste OK.

3. Those who are absolutely hopeless and are seriously challenged by even our “Intro to Cooking” series.

It’s you guys in the last category that I’m targeting with this post. That’s right! If you want to pull out some culinary skills for your sweetheart and totally wow him/her on V-Day but can’t seem to even make a box of mac and cheese without burning down the house, you can still make this fondue recipe. Really – it’s that easy. Plus, it’s chocolate. You can’t go wrong.

This recipe will make enough fondue for two people, with some left over (to do whatever you want with….) Read More »

Week after week (after week after week…), CollegeCandy and our pal John bring you some of the weirdest, funniest, and saddest things he hears on his college campus. And we know he’s not the only one who hears this stuff. Join the Overheard revolution! Listen in on some weirdos’ conversations and share them in the comments or send ‘em over. You know there’s a lot of funny things to be heard on your campus, so get listening.

(Guy, watching something in a sports bar.)

Guy: Okay … yeah, okay … ALL RIGHT! YES! I’m the BUTTERMAN! I’m the SEXY BUTTERMAN!

(Two girls, studying in the library.)

Girl 1: Yeah, I’ll probably start sleeping here too. Under the tables or something.

Girl 2: No, I said “sleeping with girls” in the library. That’s different.

Girl 1: Oh. Yeah, I guess it is. Read More »

Cute veggie handler is always in season.

If you ask any environmentalist what you should eat to go green, they almost always will mention in-season produce.  I, like most of us, love the idea of eating fresh vegetables that haven’t been genetically modified to grow year round.

The only problem with eating in-season vegetables?  I have no freakin’ idea which vegetables are in season!  This holds especially during the colder months, when I, a California native, just assume that everything everywhere else is buried underneath a good 5 feet of snow.  In case you, like me, are utterly clueless when it comes to veggies, I have compiled a handy little guide to make the most educated choices when you’re at your neighborhood farmers market (because that’s obvi where you’re shopping, right??).

Why should I care? In season fruits and vegetables cure cancer.  Okay, not really, but they are still better for your health because they’re less likely to be doused in chemicals.  In-season crops are meant to grow during that time, meaning that they need less manmade help in order to thrive.  They’re also better for the environment because they’re less likely to be shipped from a faraway place that has the perfect growing climate for that crop.  Plus, they just taste better without all of that icky stuff all over it. Read More »

Last Tuesday I saw the documentary Food, Inc. and it changed my life.  Although it had a relatively minimal environmental focus, it still reminded me how important we are as consumers and how much our food purchasing decisions actually make a difference.

Think about it – 10 years ago you couldn’t really find any substantial amount of organic produce in mainstream supermarkets.  Now, due to the demand for healthier and more sustainable products, the supermarkets are flooded with organic products from Oreos to macaroni and cheese.  And for those of you who think you can’t afford eco-friendly foods on a college budget, think again.  I will show you where, how, and what to buy to decrease your carbon “foodprint” while increasing the size of your wallet. Read More »

Every college library is similar – always too hot or too cold, smells kind of bad but you aren’t sure why, phrases etched into the tables, and a mixed population of students either writing on each others’ Facebook walls or writing 20 page term papers in a single night.

Good times!

I used to be very anti-library (who isn’t), but this semester I have found ways to make it more comfortable, enjoyable and conducive to a productive day/evening/month of work-doing. It’s all about being prepared (for anything) and as long as you have these essentials in that backpack of yours, you can be successful too.

Water bottle: This seems obvious but you’d be surprised. I once pulled an all-nighter without bringing a water bottle and because I was so into the work I was doing, I never felt like going to get water. Stupid mistake! I got tired and sick, and spent my night drooling on my laptop instead of researching on it. The next time I filled that sucker up a few times per hour, got everything done, and felt great the next day. Also, drinking only coffee, tea or Red Bull (or Bawls...) will almost definitely dehydrate you, cause you to crash sooner than without caffeine and probably give you a terrible stomachache (which may explain that weird smell in the libs….).

Personal hygiene products: I’ll admit that I’m a little weird when it comes to hygiene – I carry toothbrushes with me wherever I go – but I highly suggest anyone going to the library for an extended period of time should have at least a toothbrush thrown in their backpack. Some other products that always come in handy for me are hand sanitizer, lotion, tissues, chapstick, and deodorant. Trust me, it’s better for everyone if you smell like a “Satin Pear” (whatever that is) than whatever 10 hours in a dirty library smells like for a 9:35 Italian class! Read More »

Sooner or later, you’re going to have to take electives.  Maybe you’re taking Physics 1 and Chemistry 101 at the same time.  Maybe there is a math class in there too.  Or maybe your advisor just told you that you need an elective to be able to graduate.

Either way, more than likely, you’ll start looking at the art classes.  It’s a coast class right?  Draw some pictures, get a little paint under your nails, maybe make a charcoal drawing of fruit.  Simple.  Relaxing

Until you meet… The Art Major.

She will show up on the first day of class with a portfolio already in hand.  It doesn’t matter if she’s a freshman or not; her portfolio will be as big as Barbie’s dream house and contain every sketch, scribble, and doodle she ever made.  Be careful about this one.  There’s a great possibility that you’ll get whacked with that thing before the semester is over (she doesn’t always care/is too high to notice where she’s  swinging it).

Just like any other stereotypical person on campus, the Art Major one has a uniform.  This person is going to be wearing a black hoodie zipped up.  The hoodie will have <insert “artistic” band name here> on it.  They wear jeans or cargo pants.  Their shoes will be flats with something like stars on them, oftentimes doodles on by the wearer.  Sometimes the uniform will vary so, when in doubt, look at the face. Read More »

The first time I ate in my college dining hall was the first time I realized that putting on that Freshman 15 wasn’t due to just drinking more alcohol. How on earth can I avoid the temptation of returning to the dessert bar…three times?

Never in my life had tons of food been readily available to me and all paid for. The moment I saw the glimmer of that giant soft serve machine was the moment I knew I was doomed. But I’ve found the solution, people! By keeping some delicious (and healthy) snacks in my room constantly, it’s easier to avoid extras at every meal in the dining hall by reminding myself I can healthfully indulge in between meals. Worried about looking like a food hoarder? I’ve included some cute ways to display your morsels of goodness.

1. Hershey’s Kisses

If you haven’t had a Hershey’s Kiss in a while, let me tell you– they last WAY longer than you’d expect, especially if you let them melt in your mouth. At 25 calories each, you could have four or five before you hit the hay. Plus, they look really cute in a curvy apothecary jar, and I promise you’ll have friends stopping by juuust a little more often if the jar has easy access to visitors. Bonus points for buying the red and green foils during the holidays.

2. Energy Bars

I don’t know about you, but I’m a HUGE energy bar fan. I love trying new ones and have found a few winners for both taste and nutrition: Kashi TLC bars, Powerbar Pria bars (110 calories) and Luna Bars (usually around 180 calories– or try the Mini versions at 80 calories!). Read More »

When my boyfriend and I split, I went through usual grief: denial, depression, rage. Well, mainly rage. I had all this excess energy bottled up, so I considered my options. I could buy a pint of ice cream and watch every depressing episode of Sex and the City and cry my eyes out, I could go downtown and blow most of my bank account on fabulous shoes, or, I could do something productive like writing my humongous paper. I wound up taking a walk downtown and found a farmers’ market with a huge selection of fall fruit.

I ended up buying 5 pounds of apples.

When I got home, I decided it was time to put all my energy to good use and bake a pie. I turned up loud, energetic music and started up the oven. As a semi-professional cook, making delicious things was always a kind of therapy, and was a way to channel my emotions. I asked one of my male friends if baking a pie was an appropriate response to a breakup, and I was told, “Only if you’re planning on throwing it at his face while it’s still steaming hot.” Aah, right to the point.

So now I present the:

I’m-Too-Good-For-Him-Anyway Apple Pie: Read More »