The new year not only brings Jan 1st hangovers and regret over your choice for the midnight kiss, (who may still be lying next to you as you read this…) but also a plethora of New Year’s Resolutions. However I’ve discovered through extensive research and observation that there are certain resolutions that college students make and then break every. single. year. These are the top three New Years Resolutions that are forgotten by Groundhogs day.

1. Get in Shape

Whether it’s the fact that spring break is weeks away or that people over-indulged on holiday dips and homemade cooking, everyone comes back to school with overly-optimistic gym ambitions. Ellipticals that haven’t been used in months are suddenly turned on and counting calories. Everyone tries out the stairmaster once and a few braver people venture to the other side of the gym to lift weights. It’s always easy to identify the new-years-resolution-workouts; they are the people with the too-well matched gym outfits who do an amazingly intense workout for the first five minuntes and then spend the next 35 minutes walking and talking about being really serious about getting into shape. They chug their water, wipe off their nonexistent sweat and they’re never seen in the gym after January 31st. Read More »

Now that the holidays are over and my jeans are extra tight from the cookies and cakes I stuffed in my face the past week (I know you’re feeling it to0, ladies!), it’s time to start thinking about how to improve (and drop the holiday weight) for the New Year.

Instead of making that vague “I’m gonna work out this year!” resolution that never works, why not take a more focused approach? Here are a few resolutions that will get you on track for actually fulfilling your fitness goals in 2009. My opinion: start small:

- Start a Workout Program: If you don’t work out regularly, make it a point to do so. Join a gym (many have holiday specials still going on until Jan 1st!) and get into a routine where you hit the gym a few times a week. Don’t set an unrealistic goal (“I will run 10 miles, 4 days a week.”) – even if it’s just to start walking on a treadmill or taking a pilates class or two, you’ll never believe the difference it can make!

- Increase Your Workout: If you’re a regular, every day worker-outer like myself, start increasing your daily dose of exercise. For example, I normally run 1.5 – 2 miles a day and do ab work for about 15 minutes. Starting this week, I am upping my workouts to at least 2.5 – 3 miles a day with increased stretching and core focus on my abs to get that six pack (wishful thinking!) by the summer. Read More »

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