Based on everything you hear, see, read, and study, you might think that there is some super secret to losing weight.

Take a moment to think and it is easy to come up with at least 10 different diets:

South Beach…Atkins…Weight Watchers…L.A. Weight Loss…The Cabbage Soup Diet…The Juice Diet…The Cookie Diet…Medical Weight Loss…The Zone…That one where you order the food…

If only losing weight were as easy as a simple equation.

Oh, wait. It is: burn more calories than you eat.

Makes you feel stupid, right? I mean, I have personally spent the past 10 years battling my weight. I go up, I go down, I plateau. I’ve done cardio, weights, pilates, yoga. I have spun, I have run, I have swam. I guess I am just not good with math and equations because I am still battling the bulge.

Besides my addiction to all things cake related, my biggest problem is that I just don’t know how many calories I am burning. Sure, the elliptical has a calorie count, but who knows how accurate that is?

Thankfully, there is a handy new tool on the market to help all of us with our weight loss battle. Introducing the Bodybugg. Read More »