We all know that we college students don’t always put as much emphasis on our health as we should. Instead of eating right, getting enough sleep, and exercising, we pig out on junk food, pull all-nighters and get drunk. And while we know we should take care of ourselves better, it’s hard to make a change all at once.

Health Month helps get you on a path to better health, a little bit at a time.

With Health Month, you choose (from their selection, or create your own) certain “rules” related to your health that you want to live by for the next month, and then Health Month turns these goals into a game. Here’s how it works: you start each month with 10 “life points,” and the goal is to end the month with at least one point (you lose points by failing to follow your goals). Log onto the site every day to track your progress and keep your points level up!

And Health Month isn’t just about losing weight, either. While there are diet- and weight-related goals, such as remembering to go to the gym or avoiding sweets, there are also goals related to other aspects of your well-being, such as meditating, writing in a personal journal and keeping in contact with friends and family.

The genius behind Health Month is that by only setting short-term goals, it seems easier to achieve them. The healthier you is just a month away!

So last week, I had a bit of a meltdown. A pre-grad crisis if you will, freaking out about what comes next before I even get there. So this week, I’m trying to fix that in the best way I know how. By eating lots of ice cream and watching old episodes of Gossip Girl making a list. But not just any list, a list of post-grad goals for myself. They’re rather vague but they are things worth working towards, things that I actually want to achieve someday.

1. Find a job that makes me happy. I double majored in English Literature and Philosophy. Not exactly majors that have a set career path. And so in the past four years I’ve contemplated everything from lawyer to information technology assistant to Food Network star (mostly just so I could co-host with Bobby Flay) and I’m really no closer to figuring out where I’m going to end up. But even if I have to take a few starter jobs along the way I am eventually going to choose a career that makes me happy, whatever that may be.

2. Get my masters. I’m not sure if I’ll be starting grad school in the fall or not, but I do know that I will be attending at some point. And not just because some statistic somewhere says that some number of people who get their masters are some percentage more likely to make a higher salary (I want to write…who am I kidding, anyway), but because it’s a personal goal of mine. I’ve always been a lover of learning, and even though I’ve had my fair share of complaints about classes this year, when it comes down to it all, I really do enjoy it. So I want to get my masters. At some point.

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Everyone’s got a vice, a bad habit, something they know they need to change. Unfortunately, everyone also has a million excuses why they just can’t do it. Not anymore. Every month we will be following a different CollegeCandy writer as she takes on a personal challenge. Last month we followed Lauren from University of Michigan as she successfully went 100% sober. This month we’re following Norah on her quest to bring exercise into her life.

I am quite possibly the least athletic person you will ever meet.

When I was 12, my mother asked me not to run in public. “It’s embarrassing,” she said. “There’s something about the way you run that’s just…weird.”

Once I started college, my friends quickly diagnosed my problem: I run like a dinosaur.

Here’s why: When I was 4, I started taking Irish dancing lessons. Yes, like Riverdance. And in Irish dancing, you’re not allowed to move your arms—they have to stay straight at your sides. So when it came time to run, I didn’t know what to do with my arms. With no better ideas, I just pulled them up by my armpits and “took flight.”

Add in some exercise-induced asthma and a fear of flying sports equipment and it’s clear that I was never meant to be an athlete.

I’ve been accused of being lazy, of not really trying, of not being committed enough to get in shape. But I know that’s not it. In elementary school, when the rest of the class couldn’t play on the playground until the last person was done running the mile, I remember trying so hard to finish so my classmates wouldn’t hate me (fourth graders are fickle, fickle creatures). If the anger of my peers wasn’t enough to push me to physical fitness, I don’t know what is.

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"I will take the stairs" is more realistic than "I will workout 6 days a week."

With every new year comes a handful of far-fetched resolutions and often unrealistic goals we set for ourselves. We vow to be better in the new year: to be thinner, study more, drink less, exercise more, etc, etc. And then we throw them all away during our post-NYE hangover the next morning. What? It’s hard to eat healthy when the only thing that will make you feel better is a stack of chocolate chip pancakes and 5 strips of bacon.

If you’re tired of setting resolutions that never pan out, maybe it’s time to make a new resolution: to make more realistic resolutions.

Now, I’m not saying you should change your resolution from “I want to get better grades” to “I will sleep with my professor to get better grades,” just because it may seem easier. What I am saying is there are simple ways to improve your life without grand resolutions that you know you’ll never keep. Life is in the details and sometimes the smallest changes can have the biggest impact.

If you wanna see some real changes in 2010, start small.

Change Your Routine:
We are creatures of habit; it’s in our DNA. Although having a structured schedule is a great way to establish a healthy lifestyle, it also can lead to a mundane life. And one where everything remains the same. Try a new exercise (hula hooping is all the rage right now). Swap your lattes for a simple coffee (which will cut out some serious calories). Take the stairs to your dorm room instead of the elevator. Find a new study space. Just do something that will give your brain and body some new stimulation. The change will be small, but the results will be noticeable. Read More »

Goals are a part of life, whether you are the type of person who keeps them taped to your mirror or stored in the back of your mind. There are big goals, small goals, important goals, “wishful-thinking” goals (Chris Pine will be mine…), etc. Regardless of the type, all require a certain amount of thought, effort, and organization. Goal-setting is not only a blueprint for your own success but also a powerful tool in motivation–who doesn’t need that?

Everyone struggles with motivational issues at some point. With so many stressors and distractions constantly vying for our mind’s attention (alcohol, TV, alcohol again), feeling motivated to complete tasks can be REALLY difficult. However, it is important that goal-setting be a regularly-used skill in our daily lives. Being a serious procrastinator myself (hey, America’s Next Top Model reruns can be a little distracting, OK?), I have found that setting goals have made my thoughts and actions more organized, efficient, and clear-cut.

So how do you maximize the ability of your goals to motivate you?

Dr. Edwin Locke, a pioneer in the research of motivation and goal-setting (and probably a guest star in one of your PSY101 lectures), provides five characteristics of goals that each contribute to the goal’s effectiveness of promoting motivation. You wanna be successful (uh, duh!), take these into consideration:

Clarity
Goals that are clear are ones that are straightforward, able to be measured, and cause you to take action! Being specific is key—adopting a definite time set for a goal and an detailed description of what you want to achieve allows for a better understanding of potential rewards. Vague goals such as “Lose weight” or “Get ahead on schoolwork” are unlikely to motivate. However, goals such as “Lose 30 pounds by September 1st,” or  “Finish 3 assignments for next week before going out to the keg race,” are more likely to create a more tangible ending, therefore boosting motivation.

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We are constantly being told to have confidence, to be optimistic, and that if we believe in ourselves, we can do it!  Well, these eye rolling confidence booster clichés are apparently unnecessary, as a recent study proves that 95% of the world’s population is naturally optimistic.

Hmm..now on the surface this everything-is gonna-be-all right mentality may seem like a positive thing, but where do we draw the line between confidence and cockiness? Between optimism and blind ignorance?

I’m totally a glass-is-half-full sorta girl, but I often wonder if all of that positivity is setting me up for major failure down the road. Is this optimism just setting us up for disaster and disappointment?  For goals that will never be reached and outcomes that are totally impossible?

Is it possible to be optimistic and realistic? What do you think?

We’ve all heard of Vision Boards. Whether it be from The Secret, The Oprah Show, or that crazy chick on The Bachelor who went on and on (and on) about hers the first night she met Jason. And then got kicked off. (But don’t let her bad luck turn you off; it wasn’t the vision board that sent her packing. That bitch was crazy.)

So, what are vision boards?
Vision Boards put your thoughts on paper, and force you to sit down and really evaluate what you want for yourself in the future – be it tomorrow or 2 years from now. And they stop you from going down a path you don’t really want. Not to mention looking at those images every day is a constant reminder of your dreams and goals and makes you that much more motivated to work towards making them a reality.

You can make them big or small. Mini vision boards are great for smaller goals. I have a mini vision board in my kitchen, which reminds me of my goal to stay healthy whenever I’m reaching for the pizza takeout menus. And I have one over my desk, filled with images and words that remind me of my long term academic goals so I don’t stray when I should be studying.

And then there are the biggies – a vision board for your life, filled with what you want to achieve in many aspects of your future: school, career, love, dreams….anything.

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With less than three weeks before we welcome 2009, now is the time to do everything you said you would do in 2008. And if any of those plans go awry? You can start off with a clean slate in under 30 days. Now is the time to carpe diem, my friends, so see 2008 out with a bang.

1) Get a jump start on your New Year’s resolution. It’ll make January 1 so much less painful. Dead set on losing weight? Start out each day with a mere 20 minutes of cardio. You’ll lose a couple of pounds before the big par-tay and be motivated to keep toning up throughout January (and beyond). Want to quit smoking? Cut down now. Cold Turkey will be easier when you’ve already cut a pack-a-day habit down to 2 or 3 nicotine sticks.

2) Ask out that hottie from lab. What do you have to lose? The semester’s almost over anyway. And if he’s interested, you might have your New Year’s kiss all lined up. Read More »

I was pre-med once. I had visions of being Dr. K and white labcoats (which you can buy at any university bookstore for Halloween… please note that medical supplies are non-returnable) dancing in my little blonde head. I had my 8 semesters broken down into manageable-ish class loads before I turned 19. I went through labs and calculus and was finally thwarted, my dreams all but crushed, by organic chemistry, one of the more infamous weeder courses at my undergrad university.

Orgo was my wake-up call. There was one exam where I literally laughed the entire two hours (crying wouldn’t help and there was no way I was passing). When the curve was being set by less than 30% scored on a test, and no matter how many hours I kept my head dutifully in my books, I decided to bow out gracefully. It wasn’t worth feeling like a moron and beating myself up anymore. At the end of the day, I was happiest reading, analyzing, writing, as opposed to drawing benzene rings. And I was pretty damn good at it. (In college. Judge as you deem fit at present.)

This is NOT to say that people who stick through courses like these, no matter how much they hate them, are wrong in doing so. Au contraire, dear readers. If you can see the big picture and are content knowing that your hard work will make for a better, happier future, stick with it by all means. Ultimately, no one but you knows what’s going to be best for your future, not your parents, your friends, or your advisor. Read More »

I’ve decided that to keep my budget under $100, I’m going to use internet resources and not buy all the books I really want to buy. Like this one. and this one.

But I digress. The first website I checked our was Flylady, which I’d heard a lot of good things about and at first glance seems frightening comprehensive. Seriously, there is so much on this site that I’m not really sure where to start. I find a ‘Beginner’s Babysteps” section and note that they mention something about sending you 15-20 emails a day. Yeah, I don’t think so.

I get the impression this website is more for people who need their hand held–That’s not me, but maybe it would work for you. Flylady does give me the idea of sectioning my house into “zones” and concentrating there. She does have some good tips, though. I would start in her site index and skip around.

Next I try organized home and it seems a lot more user friendly. It puts many of its tips into list form, which is good for me because I read “list” fluently. I also like it because it gives you tips not only to help you get organized in the first place, but to maintain your level of organization.

I was hesitant to look at Martha Stewart’s website; I’ve always kind of thought that her ideas were interesting, but not always especially practical or doable on a budget or my kindergartner’s level of organization skills. I can admit it, I was wrong. Read More »