You don't need a beard and a ship to discover something (sorta) new.

One fateful day back in the pre-Facebook days,  Christopher Columbus “discovered” America.  Much like you discovered that wearing a scarf around campus on a 75 degree day would not stop the hickey rumors from floating around. And we’re sure that’s not the only discovery that you’ve made since attending college. Just like Columbus discovered America and thought he was onto something pretty big, we’ve all found a few things along the way that wowed us as well. We rushed home, told our roommates, and sat there in shock when we realized that they already knew that it’s smarter to change into sweats before going to a booty call.

So here are a few more awesome discoveries that every college student needs to make:

1. Finding the secret bathroom so you can poo in private: We’ve all been victim to the poop wars in college dormitories.  You enter the community bathroom at the same time as another innocent pooper and each of you sit in the stall waiting for the other to make the first move.  It’s disgusting, but don’t begin to admit it hasn’t happened to you.  I’m guilty as charged, so finding the secret bathroom to do your business is a dream come true.  Nobody goes in there and you have hours to shadoobie in private. Glorious.

2. Finding the class where the prof puts the entire lecture online: This is one of the most wondrous discoveries. Attend class from the comfort of your bed. Just make sure to show up to the exam.

3. How to make a panini in the waffle maker: Or other fabulous cafeteria discoveries. The caf is a place to let your imagination span mountainous regions.  My freshman year, I discovered how to grill a sandwich on our waffle maker. My sophomore year I discovered how to mix the different kinds of cereals (preferably Cheerios and granola). My junior year I discovered the art of burrito making and bringing a Tupperware to the caf for leftovers.  You get the idea, now get out there and be your own Sous Chef.

4. Utilizing the library the 20th Century Way: This is a nerdy revealing moment for me, but while we are so hung up on internet research for projects and papers, we forget about the goodness offered in college library books. My senior year I discovered what it was like to do research from real books. And tell you what: it’s a lot better than crossing your fingers and praying your Wikipedia research is legit.

5. Finding studying serenity in Pandora.com: Seriously, Pandora was one of my most amazing discoveries ever in college. It’s free and you can download your own radio stations based upon artists you enjoy.  I had everything from a Disney Movie radio station to Enya (I’m not kidding, that shiz is relaxing.) You bring your headphones to the library and lose yourself while studying. Or turn it on while you’re pregame in your dorm – whatever, it’s great and I’m so glad I stumbled across it.

6. The Glory that is The Greyhound: Need a cheap drink of choice in college? Chelsea Handler taught me well: grapefruit juice and vodka (otherwise known as ‘The Greyhound’) is the pagan amongst mixed drinks.  It’s relatively healthy, tasty and cheapo.  Those three words pretty much sum up my college career.  Oh and another great drinking discovery?  At your local gas station, fill up a Coke slushy and mix it with Jack – it’s really fun!

7. Discovering Google Docs: Google Docs is a group project savior in HTML disguise.  We all know group projects in college are completely bogus and meeting up totally sucks.  But if you download Google Docs, you can work on one document, in separate locations, at the same time. It’s so amazing and creepy because you can see other group members typing their information.  It’s also fun, because you can type inappropriate words (i.e. FART) to make group members momentarily uncomfortable.

8.The outlet of time nobody is working out: It’s not my number one favorite thing to go bust a move in the workout room when the entire student body is also getting ripped.  I love finding that small snippet of time (usually between 1 pm and 3 pm) where nobody else is working out and I can sweat in my lonesome glory. Not to mention the dude with the B.O. who farts every .3 miles on the treadmill isn’t around either.

9. The Ultimate Hangover Cure: Which usually revolves around something like a Vitamin Water, a multi-vitamin, and a trashy reality TV marathon. And if you can roll out of bed, a solid workout usually helps sweat out that vodka collins.

10.Making the most out of college: This is the number one discovery in my book.  You have to take a moment, sit back and make a blatant attempt at making the most out of your college experience.  Learn from the inevitable moments of misunderstanding, bask in the awkward moments, and benefit from differences.  College is a great place for growth and constructing who you are so live it up.  Four years go by fast and suddenly you’re living in your parents’ basement. Take the time to truly enjoy!

I hate you, Jack Daniel.

Got a health question? Don’t trust those “Doctors” at the University Health Center? Are you scared of Web M.D. because it always tells you you’re gonna die? Ask a real doctor, our friend Dr. Lissa Rankin. She’s here every Thursday to answer whatever you throw at her – yes, even that – so ask away. Leave your question in the comments or send it over to us. Don’t be shy; she’s waiting for ya!

Q: I don’t know if you’ll know this but I was wondering if you had any advice for curing a hangover? I always feel super crappy for days after a long night out and I don’t know what I can do to feel better. I drink a lot of water and try to get a lot of sleep but nothing helps!

You know bodies – do you have any ideas?

A: Oh, I hear you. We’ve all been there. Unfortunately, there is no magic home remedy (although I can tell you that hungover medical students have been known to hook themselves up to bags of IV fluid, which I’ve been told works wonders!).  To some degree, a hangover is just par for the course – one of those lessons the Universe likes to teach us to keep us out of trouble. But assuming the deed is done, what can you do to minimize your suffering? Here are a few tips:

1. If you’re conscious enough in the midst of your drinking binge, make sure to alternate your alcoholic beverages with non-alcoholic ones to help your body stay hydrated in the presence of such a strong dehydrator.
2. After you’ve thrown up in the cab and rid yourself of any strays who might have followed you home, down a very large glass of Gatorade, which can help replace the electrolytes you’ve lost. If you can keep it down, chug two or three glasses.
3. Avoid caffeine. Coffee will not help sober you up. It will just make you a jittery, nervous drunk. Because it also dehydrates you, it will only worsen your hangover.
4. Although people may tell you to take two aspirin or a dose of Tylenol before you hit the hay, both can cause more harm than good. Aspirin can irritate the stomach and make you more likely to wind up praying to the porcelain gods. And Tylenol can be toxic to the liver, which is likely busy trying to break down alcohol. Try some extra B vitamins instead.
5. Sleep in.  Call in sick if you must. Your body needs rest to repair itself.
6. Forget the hair-of-the-dog advice. Unless you’re an alcoholic in the midst of withdrawing (in which case you’ve got bigger problems and need help), a little nip of alcohol in the morning is likely to just prolong the agony.  Try a virgin Bloody Mary instead.
7. Get something into your stomach in the morning, even if you don’t feel like eating. Your stomach gets pretty beat up when you’re binging, and food helps to coat it.
8. Take ibuprofen or naproxen in the morning to fight off your headache. You tummy will likely have settled down by then and can handle the medication. Take it with food so it doesn’t sit on an empty stomach.
9. Take a shower. It’s likely to perk you up and get the stink off you.
10. If you can stand it, get outside and move your body. It gets your blood flowing and provides welcome endorphins to help you fight the after-effects of too much booze.

Keep in mind that hangovers are our body’s way of responding to an overdose. Because our livers can’t keep up with the alcohol we put in, the whole body rebels. Do your body a favor and stave off hangovers the best way – prevention.

–Dr. Lissa Rankin’s book, What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend, will be published by St. Martin’s Press in Fall 2010. She invites you to join her Pink online community (www.owningpink.com/forum) or read more of her writing at Owning Pink (www.owningpink.com).

Mmmm. Irish Coffee should fix this right up!

It’s no secret that much of the college social life revolves around drinking. We drink to celebrate, mourn, express loyalty to our football teams, to ease boredom, hell,  some people drink to make homework a little more interesting (no, no one else does that?).  Well, all that super fun drinking  sometimes results in not-so-fun consequences: mysterious bruises, ruined shoes, hours’ worth of un-tagging on Facebook, that dude lying next to you, and the raging, horrific hangover trying to escape your brain by splitting it open.

What’s a girl to do? Your mind jumps to Gatorade (don’t have any), Egg McMuffins (dammit, it’s past 10:30!) and water (your Brita pitcher is full of hunch punch) before remembering that bottle of Bloody Mary mix in the back of the fridge. Should you suck it up, stir in some vodka and take a hair of the dog that bit you?

Nope.

The phrase itself refers to an old school Rabies cure (literally, they would place a hair of the dog that bit you in the wound), but has evolved into the idea that if you drink a small amount of whatever got you into this hung-over state, you’ll feel better. It didn’t work for rabies, and it won’t work for your hangover.

A hangover results because of the dehydrating effect alcohol has on your body. Remember what we learned about breaking the seal? Alcohol suppresses your brain’s ability to create anti-diuretic hormones, so you lose essential water, electrolytes, salts and glucose via bathroom breaks. The morning after, your body is frantically trying to replenish all that lost hydration, resulting in fatigue, headache, nausea, etc. These symptoms get worse as your body tries to rid all alcohol from its system, leading some to believe that all this hangover nonsense could be cured by simply drinking more.

Unfortunately, more alcohol will only postpone your hangover. It might temporarily relieve some of the symptoms of a hangover (and keep you in those beer goggles until the boy actually leaves), but when it wears off your body will still have to recover, only now it your liver has extra toxins to break down and remove. So in the end, your headache and nausea will probably be worsened by more alcohol, definitely not relieved.

The best cure for a hangover (besides, you know, not drinking in the first place) is to drink plenty of water to fight dehydration, some Gatorade or Powerade to replace electrolytes, lots of rest, and at least 4 hours worth of mind numbing TV, preferably Real Housewives or True Hollywood Stories, but whatever’s on VH1 will do in a pinch.

Wake up

Chug water

Moan

Lay around…moaning

Snuggle with roommates…moaning

Seek out greasy breakfast food

Chug water

Lay around

Nap

Does any of that make the hangover any less horrendous? No, but what other choice do I have?

Apparently, yoga. Below is a yoga video geared specifically for the hungover lady! The poses and positions are perfect for the headache and nausea caused by too much booze. I am not sure how willing or able I am to do yoga while completely hungover, but it’s worth a shot. Maybe it’s the miracle hangover cure we’ve been waiting for.

Now, if only this was also a cure for all those bad decisions I made.

Strange, silly and awkward things overheard on campus this week:

- A lanky blonde man leans against a doorway, talking to a short-haired brunette.

“She’s really… nice, you know?” He shakes his head. “I mean, I just wanted someone to care about.”

“But a freshman?” she asks, feigning surprise. “Really!“

“Yeah. It was like fishing with dynamite.”

- Two grizzled, swarthy males stand in the dining hall.

“Man, I can’t believe there aren’t any forks,” remarks one, his thick lower lip turned in a pout. He moves one finger toward his collar unconsciously.

His friend looks sadly at the empty racks. “Yeah. I mean, I don’t even know anyone who uses spoons.”

- Across the dining hall, a guy stands up and starts singing “I’ll Make A Man Out Of You” from Mulan . About three quarters of the table joins in within seconds. One other guy grabs his tray, gets up and stalks away. “I thought we were done with this,” he says, darkly.

- Down the hallway, a pink-faced man is tying a lumpy plastic bag to a door. As I pass by, he looks up and smiles conspiratorially.

“It’s ladybugs,” he says.

- A punky blonde girl and redhaired boy – they look like a couple – are sitting with some others at a cafe table.

“But honestly,” says the boy, looking around the table. “Who sleeps with freshmen?”

As he looks back at the girl, she’s pointing straight at him. He shrugs.

- A professor, standing at the head of a class on prejudice and discrimination:

“Entries should be one page minimum, 12 point font. And please don’t write these drunk.”

“But what if you’re out drinking and someone says something racist?” asks a student in the back. “And you just have to write about it, but you won’t remember in the morning?”

The professor thinks about it for a minute. “Then I would take notes,” she says.

(Incidentally, the same professor suggested “gatorade and rice” as the best hangover cure.)

- Outside a dorm, three guys are sitting on the steps. They look sad about something

“Man, this sucks, dude, I’m so hungry.”

“Yeah,” says another. The smell of marijuana is thick in the air.

“F*ckin’ sucks,” the third says, mournfully.

At their feet, Lucky Charms are scattered about the steps.

It’s a question I often have to ask myself come Sunday morning… “How will this hangover subside?” Well, maybe I don’t say “subside” I don’t usually say anything, in fact it’s even hard to formulate sentences sometimes, but nevertheless here I have for you some news.

Very recently I attended a Women’s Health Event in New York City, and during the event a Holistic professional gave a small introductory speech into Holistic medicine.

What she said was interesting, I was intrigued, but when she said, “To the ladies in your twenties, start drinking coconut water.” I was taken aback.

Apparently Coconut water has more potassium than what’s found in a banana and five essential electrolytes, which by the way is more than most of our fancy sports drinks. Perfect for post workout and…A hangover cure!

I have sampled this coconut water, and I say it’s delicious. My favorite is Zico. Zico original coconut water only has 60 calories, no added sugar and 15 carbs. Not bad. Check online at www.zico.com. Enjoy.