• Getting Back To Your Fitness Routine With CC’s ShapeU

    Getting Back To Your Fitness Routine With CC’s ShapeU

    Regardless of how you spent your summer, chances are, designating time to work out was often lower on your list of priorities – perhaps somewhere between ‘OMG these pina coladas are amazing’ and ‘Yes I will work late so I can flirt with that intern who resembles Ryan Gosling.’

  • How To Get Bikini Ready In 7 Days

    How To Get Bikini Ready In 7 Days

    The skimpy two piece is enough to instill fear into us girls who have had a hard time avoiding the freshman fifteen or simply aren’t confident with their bodies.

  • 100 Push Ups Per Day – Week 3! [One Month Challenge]

    100 Push Ups Per Day – Week 3! [One Month Challenge]

    Week 3. Life’s been throwing my schedule curve balls left and right. I can’t even keep track of what day it is right now I’m juggling so much. And that’s really the challenge isn’t it? It’s not about how many push ups I can do, but that I can find a way to maintain the discipline to continue doing them at all.

  • 100 Push Ups Per Day! – Week 1 [One Month Challenge]

    100 Push Ups Per Day! – Week 1 [One Month Challenge]

    I’m no longer in the most immaculate shape of my life. I was at one point. Second semester of Freshman year I was in that frickin’ gym 4 times a week, sometimes 5. Now, years later, I have a job — 3 jobs in fact — and I’ve got bills to pay, and an apartment to not get kicked out of, and what’s one of the first things that went by the wayside as I entered adulthood? Gym membership!

  • What Causes Childhood Obesity And Is Worse Than Marijuana?

    What Causes Childhood Obesity And Is Worse Than Marijuana?

    Eating food that’s come straight out of the back of a truck is heavenly. Korean barbeque quesadillas, lobster cut rolls and more delicious delicacies are prepared fresh in a mini-kitchen that’s smaller than my dorm room. But food truck are NOT responsible for childhood obesity or more dangerous than marijuana. But yes, both have been suggested recently.

  • Body Blog: Inner Thigh Gap

    Body Blog: Inner Thigh Gap

    Although it’s probably not the most realistic way to measure health or fitness, a lot of girls have become obsessed with achieving that space between your thighs. Cassey Ho, Pop Pilates instructor on Youtube, shows us the easiest way to get that look. Trust me, these will make you burn!

  • The Newbie’s Guide to Owning the Gym

    The Newbie’s Guide to Owning the Gym

    Okay, so I guess I’m a gym rat. I am the one who loves to get to my campus fitness center when it opens at 6:30 in the morning (and who was infuriated when the opening was delayed from 6:00 a.m.). And I have tried just about every class and machine offered on the commercial market. At various times in my life, I have been the yoga class-clown who slips out of downward dog — and eventually the student fellow classmates look to as a model. I like to say I’ve seen a lot of different ways of exercising and done a lot of different exercises, which means I’ve made every mistake imaginable along the way.

  • Candy Dish: Healthy Candy

    Candy Dish: Healthy Candy

    •Foods that help combat fat, including cheese!
    •How to make your workout more effective
    •Helpful running lessons from the fabulous Heidi Klum
    •Get healthy and fabulous in under 5 minutes!
    •Does your personality determine what you weigh?
    •Foofy to fierce smoothie recipes
    •Home remedies for those pesky bites and stings

  • Celebs Leaving the Gym

    Celebs Leaving the Gym

    So you think celebs get out of bed all skinny and perfect and shiny? Well, maybe they do. But because everyone loves to stalk celebs at every single moment in their lives, we also know that they hit up the gym sometimes just to keep up appearances.

  • The Body Blog: Quick and Efficient Exercises

    The Body Blog: Quick and Efficient Exercises

    We are busy girls, no doubt. But being busy is never a good excuse for skipping out on a workout. Not only is it BS (you could spend a little less time shopping online, you know), but it’s just not good for you. And you are gonna feel really crappy later when your body turns to mush and you can’t play Rock Band without breaking a sweat.

  • Candy Dish: Obama’s Advice to Notre Dame

    Candy Dish: Obama’s Advice to Notre Dame

    • What did Obama have to say to the Fighting Irish?
    • OMGee. There is a Paris Hilton documentary.
    • Jennifer Hudson forgives.
    • The best health and fitness products of the year.
    • LeAnn Rimes and Eddie Cibrian are at it again.
    • Cameron Diaz has a really rough life.