We are constantly surrounded by the epic American battle to lose weight. It’s all over the media, all the time. From TV shows to magazines to movies and more, it just won’t get out of our faces! Sure, there’s always been a pressure to be thin, but could being skinny actually save you money?

The answer is yes. In a bold new move, Whole Foods is offering a discount to employees (and maybe soon to customers?) based on BMI. Basically, the lower your BMI (body mass index) the better the discount.

The government has been trying to slim us down for years now. They’ve implemented taxes, such as the “junk food tax” in New Jersey and New York has banned trans fats in order to slim down our nation. I know these things are all for my own good, but how does this new discount measure up?

Is it a good idea to help those who are already skinny to stay skinny? Is it a better idea to help the overweight population slim down? Is it fair to discriminate based on weight at all? Read More »

I’ve decided that the person that came up with the saying “easier said than done” must have been dieting at the time. This, easily, is one of the most difficult things I’ve done. I’m realizing slowly but surely that I can’t just eat healthily and everything’ll be fine; I need a total lifestyle overhaul. So I decided to sit down and think about the things I do that I know contribute to my weight. And as much as exercise and genes and lifestyle flashed into my mind, the thing that never left it was food.

I’ve always been a do-something person. Either I’m doing something, doing several somethings, or I’m not doing anything. I spend a lot of time at the computer or reading, and I always feel like I should be doing something else – specifically, eating. I think about food a lot, and thusly end up snacking a lot.

If I’m reading for class, I’m munching on gummi bears. If I’m writing a paper, I’m crunching away at chips. If I’m watching Project Runway, I’m chowing down on popcorn. I’ve pretty much conditioned myself that I can’t do something without eating. I eat when I’m bored. And we won’t even get into comfort eating. Read More »