It’s just about summer time, which means bikini season is upon us. We’re all going to be half naked in front of strangers any day now. That’s why it’s so important to keep your body image fabulous. Your Tango is celebrating body image with a 7-day Love Your Body event. They’ve got 35 amazing tips to help you improve your health and feel great. Now you don’t have to buy every health magazine off the shelf. From easy ways to improve your eating habits to simple ways to relax, check out all 35 tips here!

[Lead image via Supri Suharjoto/Shutterstock]

I know, I know – us glamorous CollegeCandy readers are so busy saving the world, getting better than A+ grades, and flirting with the boy next door, that it’s so hard to incorporate a consistent healthy diet into our daily lives. Yet it’s important to understand that beauty and health last beyond our college years, so we have to do everything in our power to keep the summer glow and prevent any aging wrinkles… or at least offset the 5-day benders that seem to get more and more frequent every year.

Try incorporating any of these five foods into your diet and you will see and feel the positive health benefits. Seems daunting? I’ve even included some ways to sneak these foods into your everyday meals, so now you’ve got no excuses not to get healthy.

1. Fruit: Raspberries
These cute lil’ red things are a great source of fiber, potassium, and Vitamin C. As translation, eating just a cup of berries a day will reduce cholesterol levels, maintain organ balance, and improve your immune system. In fact, studies have shown that these great tasting berries even diminish risks for cancer. Snack on them in between classes, top them on your breakfast parfaits, or cool down in the summer heat with a raspberry-peach smoothie!

2. Nuts: Raw Almonds
Yes, that says RAW. That means no added sugar, salt, “honey-roasted”, or “dipped in chocolate”. If you snack on 20-23 of these organic nuts, you can be guaranteed some heart-healthy fats, 6 grams of protein, and over 35% of your daily need of Vitamin E. Okay, so “raw” and “nuts” doesn’t sound tempting for your belly? Slather some almond-rich, homemade beauty products on your face! Almonds have been proven to create an awesome complexion and soft skin. Read More »

Sure, I’m glad that the semester is more than half over. Sure, I’m happy that the holidays are fast approaching. Sure, I’m glad that it’s my favorite season. But with all the awesome things that this time of the year brings along, there’s something that I just can’t stand, something that always comes around, and I sure as hell don’t mean the premiere of Redemption Song or the Law and Order marathon.

I mean being sick.

Not just “being sick,” though. Not just having a little cough or a small sniffle. No, I mean being sick as a dog. Having bronchitis. Having a box of tissues in one hand and pockets full of throat lozenges. When you’re on a small campus, one person’s cold is everyone else’s cold. Being stressed doesn’t help matters, either, so of course there are tons of other people in the boat with me – and not just seniors. And call me sadistic, but watching everyone suffer makes me feel a little less awful.

But my loss is your gain, folks. From my week-late thesis chapter, paper due on Friday that I still haven’t written, and a few other delayed things, I’ve learned some pretty awesome techniques to combatting exhaustion, delirium, sickness, and even lack of alcohol. Read More »