Just like everyone else, this year I pledged to finally start working out and eating better. Part of it is vanity — who doesn’t want to look good in a bikini at the beach this summer? — but the other part is knowing that, as I get older, I have to start taking care of myself if I want to live a long, healthy life.

The problem is, I’ve always had a hard time getting (and staying) motivated — but not anymore! I recently signed up for an online fitness tool, MyFitnessPal, which helps me eat better and lose weight by keeping me accountable for what I’m eating.

When you’re creating your free account, MyFitnessPal will have you input your current weight and then enter your weight loss and fitness goals to come up with your calorie goal for the day. Note that this is only a suggestion and you should find what works best for you based on your lifestyle — I actually raised my calorie goal a little bit because I felt mine was too low and I was starving, and now I’m having no trouble staying within my allotted calories (and I’m still losing weight). Read More »

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Brown fat – everybody’s talking about it. You’ve probably seen it floating around in the headlines, because it’s been a major part of a lot of the latest health research. But what exactly is it?

Simply put, brown fat is fat that is, well, brown. And it does things that sound almost too good to be true – it actually burns calories. And a new study shows that exercise can convert regular white fat into calorie-burning brown fat. Which means that the more you exercise, the more calories your body will be able to burn at all times. Brown fat is also triggered by cold temperatures. When your body is cold, brown fat starts burning calories to warm you up. And it actually uses white fat from other parts of the body to fuel itself. Read More »

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4/20 is months away. So why is it that you’re seeing people smoking weed everywhere you go? Maybe it’s because a new government study just concluded that regularly smoking pot, even over a period of several years, does not impair lung function. Really.

As you would probably guess, marijuana is the country’s most-used illegal drug, especially among teenagers. Another government report released in December showed that one in 15 high school students smokes pot almost every day. So basically, this study is great news for a huge number of Americans.

The study had over 5,000 participants who were monitored over a period of two decades. Researchers were looking to determine whether or not smoking marijuana causes damage to the lungs, and, specifically, whether smoking pot is as harmful as smoking cigarettes. The scientists found that people who regularly smoked marijuana – an average of one joint per day for seven years – showed no decrease in performance on a lung function test. The test measures the amount of air a person can force out in one second after taking a deep breath. Cigarette smokers do show a loss of lung function when given this test. Read More »

As if 16 & Pregnant and my 7^th grade health class didn’t give me enough reasons to never produce offspring, turns out there’s a bunch of other aspects of pregnancy that scare the hell out of me. Maybe I’m biased since I’ve never had much of an interest in having kids, but just consider this a fair warning from one female to another: if you don’t want to deal with the following, not to mention the actual raising of a human child, USE PROTECTION. Moving on.

1) Morning Sickness

One of the first things many think of when they hear the word “pregnancy” is morning sickness. “Oh, that’s nothing,” you may say. “I spent a whole night vomiting after Bobby’s house party, I can deal with a morning or two.” Oh, really? Morning sickness, which occurs in over half of all pregnant women and is often due to increased estrogen levels, doesn’t always stick to the morning. In fact, the nausea may last throughout the day and, in severe cases, excessive vomiting can lead to dehydration, weight loss, heartburn, flatulence and a host of other lovely side effects. This “extreme” morning sickness is called hyperemesis gravidarum and can land one in the hospital. Not so easy to deal with anymore, huh? Read More »