health - page 2

How To Get Bikini Ready In 7 Days
The skimpy two piece is enough to instill fear into us girls who have had a hard time avoiding the freshman fifteen or simply aren’t confident with their bodies.
How To: Have Fun Working Out!
Bikini season is here ladies! If you haven’t already gotten your butt in gear, there’s no more time to waste. So get to it!

Could Drinking Coffee Help You Live Longer? [Body Blog]
I resisted coffee for a long time. I used to hate the taste, and I didn’t want to depend on caffeine to get me through my days.
‘Social Jet Lag’ Might Be Derailing Your Diet and Exercise Efforts [Body Blog]
Essentially, social jet lag means that your body’s clock, or your circadian rhythm, is out of sync with your weekday sleep schedule.
An Easy Way to Get Healthy with ‘Budge’ [Web Spy]
We all know the importance of taking care of our health, but let’s be honest — we usually don’t make it as much of a priority as we probably should.
100 Push Up Per Day – Week 4! [One Month Challenge]
And so it is, just like we knew it would be. The end of the road for this 30 day exploration and experiment to accomplish a great feat of discipline for one as undisciplined as myself: 100 push ups per day. Did I make it? You damn skippy I did!
Allergies Got You Down? [Body Blog]
Several recent studies have shown that the Earth’s warming temperature has significantly extended the pollen season. Well, sh*t. Because spring is arriving earlier, pollen is making it into the air sooner, in larger quantities, and staying there for longer. This has lead to huge numbers of people reporting cold and flu symptoms to their doctors, only to find out that they’re experiencing allergies.

Male Birth Control Does Not Excite Me [Sexy Time]
The medical community has noticed a need for more male contraception options and one in particular has been getting a lot of buzz. While I totally support men having the opportunity to do their part to keep babies from being formed, I am not nearly as gung-ho about male birth control as a lot of people are.
Miley Cyrus NOT Anorexic–She Has Food Allergies
Rumors have been swirling that Miley Cyrus is anorexic. However celebuzz.com reports the singer/actress is denying such rumors, attributing her weight loss to a gluten and lactose allergy. Surprisingly, I believe her. Several studies have shown that cutting out gluten from your diet can lead to weight loss. Gluten is in practically everything, so Miley has had to cut out the majority of foods.
Hot Workouts – Detox Magic or Dangerous Hoax? [Body Blog]
Now, you can take classes in Pilates, the Bar Method, cycling, martial arts and more — all while roasting in a room that’s 100 degrees or even hotter. Devotees of these classes love them because they leave every workout dripping with sweat. They see quick weight loss results, and think that all the sweat is helping them detox. But are they really doing that much good?
10 Mistakes You’re Making at the Gym
Like most people, I have a love/hate relationship with the gym. In fact, our flame is so hot and cold that I sometimes I stare at the door the entire time I’m working out, counting down the minutes ’til it’s time to leave. There are, of course, other days where I am so excited to go to the gym its like okay, who put the steroids in my coffee?
Dick Cheney Recovering After Heart Transplant
Former Vice President Dick Cheney is recovering from a heart transplant after having five heart attacks in the past twenty-five years. He’s had various medical procedures over the years including a quadruple bypass surgery in 1988.
Candy Dish: Healthy Candy
• Adele wants to get healthy but NOT too skinny

• Try these 5 vegan recipes that are actually good!

• 5 non sweat ways to jump start your bikini body

• Really odd remedies to heal your female aches and pains!

• All is fair in love and workouts!

• Could you say no to red meat for 30 days?
Dorm Room Workout: Perfect Posture
Next time you’re in a classroom, look around. You’ll notice that there are very, very few people who always sit with perfect posture. Especially students. We spend such long hours sitting in class and studying that it’s really tempting to slump. I know I do. So for this week’s workout, I’ve put together a few exercises that will engage the muscles in your core and back that contribute to your posture.
What Causes Childhood Obesity And Is Worse Than Marijuana?
Eating food that’s come straight out of the back of a truck is heavenly. Korean barbeque quesadillas, lobster cut rolls and more delicious delicacies are prepared fresh in a mini-kitchen that’s smaller than my dorm room. But food truck are NOT responsible for childhood obesity or more dangerous than marijuana. But yes, both have been suggested recently.
Candy Dish: Healthy Candy
• Suzanne Somers chases youth with 80+ supplements a day!

• Eating healthy only takes 30 minutes a night!

• Want to splurge safely on salty foods?

• Check out 16 things Snooki shouldn’t (but might) do while pregnant!

• Make your own healthy breakfast bars!

• Salmon with a touch of lavender?