Do you prefer a male or female personal trainer?

Make sure to get back to the basics with breakfast

4 more facts you didn’t know about calories

How to make your fitness resolutions a reality

100 healthy snacks under 200 calores

Common birth control side effects you should know about

The rules of the run

8 simple ways to detox your body

Quick and easy chicken recipes

5 health & fitness apps that you should download now

Fast fixes for your most hated workout moves

New to working out? Check out these tips!

What to say when your friend is depressed

How to beat mindless munching

Healthy sandwich makeovers you should try

Affirmations for healthy eating, start today!

This lady has amazing treadmill dance moves

How stress affects your whole body

Top healthy food trends you’ll see in 2012

Spandex. Estimates suggest that it is found in 80% of the clothing sold in America. Which means that almost every single American owns at least one piece of clothing that has at some amount of Spandex in it. And apparently, some people think that it’s making us fat.

The stretchy fabric emerged in 1959, and was first used in underwear and workout gear. It rose to popularity during disco mania in the 1970s, and from then on began to be used in more and more clothing. Spandex is unique because it can stretch up to twice its original size, and then snap back into shape. And it’s in everything – check the tags on your clothes and you are sure to find at least some amount of Spandex in the majority of them.

A recent NPR story, part of a series about obesity in America, traces the history of Spandex. The story completely assumes that the rise in popularity of spandex is due to the rise of obesity in America, and repeatedly suggests that spandex may be some kind of an enabler. Back in the 1960s, “fabrics were rigid and people were thin,” but Americans now are looking for clothes to accommodate their expanding waistlines. People who are overweight are able to find clothes that fit them (gasp!), so they are encouraged to remain overweight instead of dieting out of shame. Read More »

It’s that time of year again…you know, the time when we start making promises to ourselves we know we can’t keep. Like we’ll lose weight, join the gym, stop sleeping with our exes…all because this year there is going to be a new you. A better you. Oh, and you promise to get all As this semester on top of being more social and joining those pre-professional clubs you used to make fun of.

Yeah, we’ve all been there. And we all know it lasts about three weeks in. It’s not your fault, it’s hard to stick to change…especially a lot of drastic changes.

So, to put you on the path to resolution success here are ten ideas that will not only guarantee a positive outcome, but also make you feel a tad better about yourself. Plus, who can say that they actually followed through with their New Year’s Resolution? Read More »

Once the New Year has been rung in, it’s time to face the facts. The holiday season is over, and there is no excuse to keep gorging on Christmas cookies. You have a few more months to hide in your fat pants, but before you know it bikini season will be here, so don’t get left behind!

I know it’s a rough transition from eating like Santa to hitting the gym, so use these tips to take it slow.

First off, don’t make your New Year’s Resolution “lose 20 lbs.” This is typically a trap. You will go to the gym for maybe half of January, meanwhile still enjoying those holiday leftovers, and quit when you don’t see the results. Set realistic goals like, “I want to be able to button my jeans a little easier,” or simply promising yourself to hit the gym more regularly. Read More »

Avoid the gym this January!  Resolution makers will steal your favorite treadmill!

11 healthy holiday treats that help you stay slim!

Did you try one of the biggest diet trends in 2011? Find out here!

Don’t believe the hype! 10 healthy eating myths that we all fall for.

Is your resolution to drop a few lbs in the new year? Help yourself out and journal about it!

The surprising truth about how much is in a real serving size. Yikes!

Healthy holiday gift ideas for your health-nut relatives!

When I was a kid, my friends and I would make jokes about Victoria’s Secret: the bra cups are infused with chemicals that will permanently make your boobs bigger, any male who buys gifts there actually gets an amazing discount, the mysterious “Victoria” is actually a man who is selling his personal lingerie collection.

Well, earlier this week, Victoria’s Secret finally got out. It’s not pretty, it has nothing to do with being sexy, and it’s not even the least bit funny.

Read More »

Avoid these fast-food foot court eats

Holiday drink recipes that keep your body fit

Recite these stay fit and positive mantras to keep your body focused this holiday season

Seven tips to try today that keep the flu away

Women stay fit: journals are a girls best friend

Avoid snacking during these parts of the day

Wait? You can get fit sitting on the couch?

On the go breakfast ideas for the working woman

Try this, not that: all the worst holiday foods to avoid

Revamp your workout playlist with these new songs

True life: why I don’t eat meat

It’s time to try Plan C because Plan B ain’t sold no’ mo’

Beware: some common hangover remedies may actually make it worse!

Breakfast ideas for under 300 calories

Look better in your jeans

How to avoid weekend weight gain!

4 foods you should never eat

Quick tricks for better hair and skin

Improve your body image 

This week, do a post-Thanksgiving detox 

Winter is coming: ways to avoid 5 common cold-weather health problems

Stress less every day 

Get terrific thighs in 5 easy moves 

Thinking of going off your birth control pill? read this!

Scents to de-stress, fight off menstrual cramps, put you in the mood, and more

Since pizza is now considered a vegetable, enjoy this healthy pizza recipe!