10 Mistakes You’re Making at the Gym
Like most people, I have a love/hate relationship with the gym. In fact, our flame is so hot and cold that I sometimes I stare at the door the entire time I’m working out, counting down the minutes ’til it’s time to leave. There are, of course, other days where I am so excited to go to the gym its like okay, who put the steroids in my coffee?
Dick Cheney Recovering After Heart Transplant
Former Vice President Dick Cheney is recovering from a heart transplant after having five heart attacks in the past twenty-five years. He’s had various medical procedures over the years including a quadruple bypass surgery in 1988.

Candy Dish: Healthy Candy
• Adele wants to get healthy but NOT too skinny

• Try these 5 vegan recipes that are actually good!

• 5 non sweat ways to jump start your bikini body

• Really odd remedies to heal your female aches and pains!

• All is fair in love and workouts!

• Could you say no to red meat for 30 days?
Dorm Room Workout: Perfect Posture
Next time you’re in a classroom, look around. You’ll notice that there are very, very few people who always sit with perfect posture. Especially students. We spend such long hours sitting in class and studying that it’s really tempting to slump. I know I do. So for this week’s workout, I’ve put together a few exercises that will engage the muscles in your core and back that contribute to your posture.
What Causes Childhood Obesity And Is Worse Than Marijuana?
Eating food that’s come straight out of the back of a truck is heavenly. Korean barbeque quesadillas, lobster cut rolls and more delicious delicacies are prepared fresh in a mini-kitchen that’s smaller than my dorm room. But food truck are NOT responsible for childhood obesity or more dangerous than marijuana. But yes, both have been suggested recently.
Candy Dish: Healthy Candy
• Suzanne Somers chases youth with 80+ supplements a day!

• Eating healthy only takes 30 minutes a night!

• Want to splurge safely on salty foods?

• Check out 16 things Snooki shouldn’t (but might) do while pregnant!

• Make your own healthy breakfast bars!

• Salmon with a touch of lavender?
Body Blog: Should You Become an IUD Diva?
Unless you’ve been living under a rock lately (which is totally possible, it is midterm season), you’ve heard about all of the controversy surrounding birth control. From Congress to the presidential debates to Twitter to Facebook, everybody is talking about birth control, who should have access to it, and how they should get that access.

Around the Web

Candy Dish: Healthy Candy
• Why telling Angelina Jolie to eat more isn’t body positive
• Tea, the natural energy drink
• How to prevent bloating
• Even more health benefits of chocolate
• Tips for a non-miserable morning workout
Candy Dish: Healthy Candy
• Healthy recipes for pasta lovers
• What are dead lifts and why should you love them?
• Myths and facts about heart health
• 4 ways to get your chocolate fix
Candy Dish: Healthy Candy
• 8 ways to use a workout bench
• Do you track what you eat in a food journal?
• The joy of a high-risk quickie!
• Wanna have more fun during your workouts?
• 5 super foods that will give you a whiter smile!
Web Spy: MyFitnessPal
Just like everyone else, this year I pledged to finally start working out and eating better. Part of it is vanity — who doesn’t want to look good in a bikini at the beach this summer? — but the other part is knowing that, as I get older, I have to start taking care of myself if I want to live a long, healthy life. The problem is, I’ve always had a hard time getting (and staying) motivated — but not anymore!
Candy Dish: Healthy Candy
• 8 healthy Valentine’s Day gifts that aren’t lingerie
• Tighten your tummy with the ultimate ab sculptor
• Learn how Madonna stays healthy and fit
• 40 Recipes to satisfy your chocolate cravings
• Want to work out at work?
• How to lose weight and keep it off

Candy Dish: A Little Delusional
• Newt Gingrich thinks Brad Pitt should play him in a movie.
• Do teen girls need more “protection“?
• Miley Cyrus bought a new car… with cash.
• Look cute while watching the Superbowl.
• 7 perfect V-day gifts!
• Are your psychological problems determined by your favorite princess?