My Personal Weight-Loss Journey: Day 07

I’ve decided that the person that came up with the saying “easier said than done” must have been dieting at the time. This, easily, is one of the most difficult things I’ve done. I’m realizing slowly but surely that I can’t just eat healthily and everything’ll be fine; I need a total lifestyle overhaul. So I decided to sit down and think about the things I do that I know contribute to my weight. And as much as exercise and genes and lifestyle flashed into my mind, the thing that never left it was food.

I’ve always been a do-something person. Either I’m doing something, doing several somethings, or I’m not doing anything. I spend a lot of time at the computer or reading, and I always feel like I should be doing something else – specifically, eating. I think about food a lot, and thusly end up snacking a lot.

If I’m reading for class, I’m munching on gummi bears. If I’m writing a paper, I’m crunching away at chips. If I’m watching Project Runway, I’m chowing down on popcorn. I’ve pretty much conditioned myself that I can’t do something without eating. I eat when I’m bored. And we won’t even get into comfort eating. Read More »