• Healthy Fast Food Options When You’re Pressed For Time

    Healthy Fast Food Options When You’re Pressed For Time

    It’s hard to balance a healthy lifestyle when you’re a college girl on the go. Between crazy class schedules, team meetings, hang out time with friends and Toddlers in Tiaras marathons, finding time to buy real food, and make meals that don’t involve a microwave can get pretty difficult. We all want to stay healthy and fit (even if we do engage in the occasional tub of Ben & Jerry’s), but sometimes it’s hard to do that within the confines of a college dorm or cafeteria.

  • Celebrate Women’s Health Week With 6 Ways To Live Healthier NOW

    Celebrate Women’s Health Week With 6 Ways To Live Healthier NOW

    Sometimes, we need a reason to try to get healthier. Like, National Women’s Health Week, which just so happens to be this week.

  • 100 Push Up Per Day – Week 4! [One Month Challenge]

    100 Push Up Per Day – Week 4! [One Month Challenge]

    And so it is, just like we knew it would be. The end of the road for this 30 day exploration and experiment to accomplish a great feat of discipline for one as undisciplined as myself: 100 push ups per day. Did I make it? You damn skippy I did!

  • Body Blog: How to Dine Out Healthfully, Without Giving Up Your Favorites

    Body Blog: How to Dine Out Healthfully, Without Giving Up Your Favorites

    We’re college women. We’re busy studying, we’re lazy, we want an excuse to not have to cook… and we eat out. A lot. And when we do, it’s really easy to convince ourselves that we are eating healthy. (It’s one of the many skills we’ve mastered over the years.)

  • Body Blog: A Little Bit Goes a Long Way

    Body Blog: A Little Bit Goes a Long Way

    Have you ever stayed up all night studying for a final? Blood shot eyes, empty coffee cups, pages and pages of notes…you know, the works. Do you remember sitting there wishing you had diligently studied all semester long, gone to class or stayed awake during the Powerpoint presentation? Well, I’m here to let you know that just like studying, the same goes for good health and fitness.

  • The Four Day Diet: Lessons Learned

    The Four Day Diet: Lessons Learned

    [Jill has been dabbling in the 4 Day Diet and sharing her journey with us. We saw her first week and…

  • The Body Blog: Eat Right in ‘09

    The Body Blog: Eat Right in ‘09

    You’ve been meaning to eat healthy for awhile now, but between the parties and the holida…

  • Body Blog: Stay Strong (and Fit) During the Holidays

    Body Blog: Stay Strong (and Fit) During the Holidays

    It is really easy to throw caution to the wind and dive headfirst into holiday dinners, cocktail…