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	<title>College Candy &#187; healthy cooking</title>
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		<title>College Candy &#187; healthy cooking</title>
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		<title>Intro to Cooking: Sweet Potato Fries</title>
		<link>http://collegecandy.com/2009/10/04/intro-to-cooking-sweet-potato-fries/</link>
		<comments>http://collegecandy.com/2009/10/04/intro-to-cooking-sweet-potato-fries/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 15:30:06 +0000</pubDate>
		<dc:creator>Nina - Michigan State University</dc:creator>
				<category><![CDATA[Reality]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[easy cooking]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[intro to cooking]]></category>
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		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[sweet potato fries]]></category>

		<guid isPermaLink="false">http://collegecandy.com/?p=41951</guid>
		<description><![CDATA[It's simple: French fries are good but baked sweet potato fries are better! In every way, I might add. They satisfy junk food cravings without the grease and trans fat. And you can rest easy knowing they will be good to your shrinking Coach wallet at less than a dollar an order.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegecandy.com&blog=860993&post=41951&subd=collegecandy&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-42160" title="sweet potato fries 1" src="http://collegecandy.files.wordpress.com/2009/09/sweet-potato-fries-1.jpg?w=333&#038;h=333" alt="sweet potato fries 1" width="333" height="333" />It&#8217;s simple: French fries are good but baked sweet potato fries are better! In every way, I might add. They satisfy junk food cravings without the grease and trans fat. And you can rest easy knowing they will be good to your shrinking Coach wallet at less than a dollar an order.</p>
<p>Plus they&#8217;re so. damn. good. I swear, I&#8217;m so addicted to these things I thought they had crack in them until I made them myself. Turns out, it&#8217;s just sweet potato goodness. And a bit of salt.</p>
<p><strong>Stuff you need:</strong></p>
<p>Sweet potatoes<br />
Olive Oil<br />
Salt &amp; Pepper</p>
<p><strong>Let the salivating begin:</strong></p>
<p>1. Pre-heat the oven to 375 degrees.</p>
<p>2. Scrub the potatoes clean.</p>
<p>3. Cut the potatoes. As you chop away like a veritable Martha Stewart, think about how good your fries are going to taste. I know, I know. These potatoes are like freaking carrots &#8211; I never expected them to be so hard either. But try to make them all the same size and thickness so they’ll cook the same. Also, the smaller you cut them, the less baking time you&#8217;ll need, which translates to less time you&#8217;ll have to wait before you can eat the deliciousness that will be your sweet potato fries. Oh, and leave the skin on &#8211; it has valuable nutrients and gives the fries texture. Your call though, obvi.<span id="more-41951"></span></p>
<p>4. Throw the sweet potatoes in a baking pan and drizzle olive oil over them (you don’t need a ton, just enough to lightly coat the pieces). Season with salt and pepper as desired.</p>
<p>5. Mix so they are evenly coated.</p>
<p>6. Pop your potatoes in the oven, set the timer for about 20 minutes, and go check your e-mail or something. Don’t be alarmed if you hear funky sounds coming from the oven. From my experience, a slight hissing sound is normal. Go in there and flip those puppies over halfway through. Resume e-mailing.</p>
<p>7. After the timer goes off, grab a fork and poke one of your fries. If your fork sticks in the potato, give it a few more minutes. I know it&#8217;s hard to wait, especially considering how good they smell, but do it! They taste the best slightly browned.</p>
<p>Enjoy by themselves or with ketchup, but definitely enjoy them by <em>your</em>self, unless you feel like sharing. With everyone. And getting none for you.</p>
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		<slash:comments>14</slash:comments>
	
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			<media:title type="html">Nina - Michigan State University</media:title>
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		<title>Intro to Cooking: Yummy and Customized Oatmeal</title>
		<link>http://collegecandy.com/2009/09/20/intro-to-cooking-yummy-and-customized-oatmeal/</link>
		<comments>http://collegecandy.com/2009/09/20/intro-to-cooking-yummy-and-customized-oatmeal/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 15:30:36 +0000</pubDate>
		<dc:creator>Carly - Grinnell</dc:creator>
				<category><![CDATA[Reality]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chai]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[college cooking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sundae]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://collegecandy.com/?p=39783</guid>
		<description><![CDATA[Remember those nasty instant-oatmeal packages you would toss in the microwave on those mornings when you were all hungover but starving? Yeah, forget them. This isn’t that. This is waaaaay, way better.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegecandy.com&blog=860993&post=39783&subd=collegecandy&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="oatmeal breakfast" src="http://farm1.static.flickr.com/155/359386784_1f543957ea.jpg" alt="" width="393" height="295" />Remember those nasty instant-oatmeal packages you would toss in the microwave on those mornings when you were all hungover but starving? Yeah, forget them. This isn’t that. This is <em>waaaaay</em>, way better.</p>
<p>Oatmeal is the perfect breakfast to warm you on a cold winter morning, or to keep you full and alive in a long, boring lecture until lunch. It&#8217;s tasty, healthy and super versatile, meaning it&#8217;s pretty much the perfect college meal.</p>
<p>So how do you make it well? It&#8217;s simple.</p>
<p>First, you need to get yourself some rolled oats. Not the quick-cooking kind &#8211; the regular kind. The only other staples you’ll need are milk (any kind, even soy is OK) and salt. And we all have that stuff lying around, right? Once you&#8217;ve got that down, then you can lay out your own personal oatmeal sundae bar: nuts, dried fruit, cream, sugar, honey, fresh berries, yogurt, chocolate chips, etc.</p>
<p><strong>So here’s how you make your oatmeal:</strong></p>
<p>1.	In a small saucepan, put 1 cup of milk (or 1/2 cup water and 1/2 cup milk) and a sprinkle of salt. Set the saucepan on medium-high heat.<br />
2.	When the milk starts to bubble up and simmer, pour in 1/2 cup rolled oats. Reduce the heat to low.<br />
3.	Cook at a simmer for about 10 minutes, stirring every so often so the oatmeal doesn’t stick to the bottom of the pot.<br />
4.	When the oatmeal is the consistency you like, scoop it out and serve it!<span id="more-39783"></span></p>
<p><strong>Some of my personal favorite oatmeal combos:</strong></p>
<p>• A teaspoon of honey, a few drizzles of heavy cream, and a fresh peace sliced up on top.<br />
• Brown sugar and berries: blueberries, strawberries, raspberries, blackberries, whatever.<br />
• Vanilla yogurt and sliced almonds with honey.<br />
• Wheat germ with mashed banana and a few chocolate chips.<br />
• Some chai tea or chai spices right in the bowl with cream, sugar, and raisins.</p>
<p><em>Any other great combos out there? Share ‘em here!</em></p>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Carly - Grinnell</media:title>
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			<media:title type="html">oatmeal breakfast</media:title>
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		<title>Intro to Cooking: Muy Delicioso Meatloaf</title>
		<link>http://collegecandy.com/2009/08/30/intro-to-cooking-muy-delicioso-meatloaf/</link>
		<comments>http://collegecandy.com/2009/08/30/intro-to-cooking-muy-delicioso-meatloaf/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 15:30:31 +0000</pubDate>
		<dc:creator>Kayla - California State University, Sacramento</dc:creator>
				<category><![CDATA[Reality]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy cooking]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[hungry girl]]></category>
		<category><![CDATA[Margarita]]></category>
		<category><![CDATA[Meatloaf]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[taco]]></category>
		<category><![CDATA[turkey meatloaf]]></category>

		<guid isPermaLink="false">http://collegecandy.com/?p=36766</guid>
		<description><![CDATA[I love to have a big, hunka meat right in my face, teasing and seducing me. 
I'm talking about dinner, you dirty birdies! My fave plate of anti-vegetarianism is without a doubt the beloved meatloaf. But that's one meal that can easily turn bland and pack in the saturated fat like Brit Brit on a junk food binge. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegecandy.com&blog=860993&post=36766&subd=collegecandy&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="size-full wp-image-39000  aligncenter" title="meatloaf1.jpeg" src="http://collegecandy.files.wordpress.com/2009/08/meatloaf1-jpeg.jpg?w=480&#038;h=288" alt="meatloaf1.jpeg" width="480" height="288" /></p>
<p style="text-align:left;">I love to have a big, hunka meat right in my face, teasing and seducing me.</p>
<p style="text-align:left;">I&#8217;m talking about<em> dinner</em>, you dirty birdies!</p>
<p style="text-align:left;">My fave plate of anti-vegetarianism is without a doubt the beloved meatloaf. But that&#8217;s one meal that can easily turn bland and pack in the saturated fat like Brit Brit on a junk food binge. Luckily, I came across an amazing recipe that&#8217;s gonna knock your flip flops off (if you still have them on; damn you, end of summer weather!).</p>
<p style="text-align:left;">This ain&#8217;t yo mama&#8217;s dry, crumbly meatloaf with mysteriously colored ingredients! Not only is this recipe simple and healthy (if you&#8217;re trying to maintain that bangin&#8217; bikini bod), you can dress it up with your favorite flavors. In this recipe from <a href="http://collegecandy.com/2008/08/07/guilt-free-happy-hour/">Hungry Girl,</a> we take taco night to the next level&#8230;the meatloaf level!</p>
<p><strong>Ingredients:</strong><br />
1 pound raw extra-lean ground turkey<br />
2 slices fat-free cheddar cheese<br />
1/2 cup shredded fat-free cheddar cheese<br />
1/2 cup canned sweet corn kernels<br />
1/4 cup chopped green bell peppers<br />
1/4 cup chopped onion<br />
1/2 cup salsa<br />
1/2 packet of taco seasoning mix (I use the entire packet&#8230;kicks it up a notch)</p>
<p><strong>Instructions:</strong></p>
<p>1. Preheat oven to 375 degrees.</p>
<p>2. Cook peppers and onions for 3 minutes over medium heat in a nonstick pan sprayed with Pam.</p>
<p>3. In a large bowl, combine onions and peppers with turkey, corn, and seasoning mix.</p>
<p>4. Spread half the mixture evenly into the bottom of a loaf pan (about 9″ by 5″) sprayed with Pam.</p>
<p>5. Layer the two slices of fat-free cheese on top of the mixture. Evenly top with the remaining meat mixture and pour the salsa over the top of the loaf (by now you should be craving a strawberry margarita).</p>
<p>6. Bake in the oven for 30 minutes. Top loaf with shredded cheese and return to the oven for another 15 minutes (or until the gooey goodness has melted).</p>
<p>Now that your taco meatloaf is ready to feed you and 5 friends, whip up your favorite margarita and turn up the Ricky Martin playlist on your Ipod (What? You don&#8217;t have one too?). Livin&#8217; La Vida Loca!</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kayla - California State University, Sacramento</media:title>
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		<title>Intro To Cooking: Easy, Healthy Chicken Quesadillas</title>
		<link>http://collegecandy.com/2009/07/12/intro-to-cooking-easy-healthy-chicken-quesadillas/</link>
		<comments>http://collegecandy.com/2009/07/12/intro-to-cooking-easy-healthy-chicken-quesadillas/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 15:30:30 +0000</pubDate>
		<dc:creator>Kari- Florida State</dc:creator>
				<category><![CDATA[Reality]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cheap recipe]]></category>
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		<category><![CDATA[dinner]]></category>
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		<category><![CDATA[grilled chicken]]></category>
		<category><![CDATA[healthy cooking]]></category>
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		<category><![CDATA[mexican]]></category>
		<category><![CDATA[quesadilla]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[taco bell]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole what]]></category>

		<guid isPermaLink="false">http://collegecandy.com/?p=32290</guid>
		<description><![CDATA[What do you do when you’re craving delicious, spicy quesadillas? Put down your car keys — there’s no need for Taco Bell (especially when you are sober...that stuff is nasty!). This awesome dinner for two is healthy, inexpensive and easy. No drive-thru required.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegecandy.com&blog=860993&post=32290&subd=collegecandy&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter" title="CIMG1213" src="http://collegecandy.files.wordpress.com/2009/06/cimg1213.jpg?w=399&#038;h=299" alt="CIMG1213" width="399" height="299" /></p>
<p>What do you do when you’re craving delicious, spicy quesadillas? Put down your car keys — there’s no need for Taco Bell (especially when you are sober&#8230;that stuff is nasty!). This awesome dinner for two is healthy, inexpensive and easy. No drive-thru required.<span id="more-32290"></span></p>
<p><strong>You’ll need:</strong></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-32919" title="quesadilla1" src="http://collegecandy.files.wordpress.com/2009/06/quesadilla1.jpg?w=425&#038;h=318" alt="quesadilla1" width="425" height="318" /></p>
<p>Whole wheat tortillas<br />
1 cup instant brown rice<br />
1 can black beans<br />
1 green pepper, chopped (or you can buy frozen, diced peppers to save time!)<br />
1 onion, chopped<br />
Corn (on the cob is in season, therefore inexpensive and delicious, right now)<br />
Organic salsa (or a chopped tomato)<br />
Mojo marinade/sauce (sold in bottles at the grocery store)<br />
6-8 oz. of chicken, marinated in the Mojo<br />
Cayenne pepper<br />
Black pepper<br />
Salt<br />
Your favorite toppings (lettuce, cheese, sour cream, guac, etc.,)</p>
<p><strong>How You Do It:</strong><br />
1. Fill a large pot with enough water to cover the corn, bring to a boil, then add corn.</p>
<p style="text-align:center;"><img class="size-medium wp-image-32292 aligncenter" title="CIMG1207" src="http://collegecandy.files.wordpress.com/2009/06/cimg1207.jpg?w=406&#038;h=304" alt="CIMG1207" width="406" height="304" /></p>
<p>2. In a deep skillet, sauté half the peppers and onion in canola oil spray, about 5 minutes or until they’re tender. Set aside about half of them, leave the other half in the pan.</p>
<p>3. Add the black beans (with sauce) and bring to a boil. Add rice and bring to a boil again, let it cook for about 5 minutes.</p>
<p>4. Cover the rice and beans, reduce heat to low.</p>
<p>5. For the chicken, the quickest way to cook it is on the grill or in a skillet on medium-high heat, for about 5 minutes on each side (just make sure the center isn’t pink). If you’re short on       time, you can use frozen, diced chicken and just cook it in some Mojo sauce to skip marinating it.</p>
<p style="text-align:center;"><img class="size-medium wp-image-32294 aligncenter" title="CIMG1210" src="http://collegecandy.files.wordpress.com/2009/06/cimg1210.jpg?w=364&#038;h=273" alt="CIMG1210" width="364" height="273" /><br />
6. Spray both sides of a tortilla with canola oil. Add toppings, chicken, peppers and onion, then fold in half.</p>
<p style="text-align:center;"><img class="size-medium wp-image-32295 aligncenter" title="CIMG1211" src="http://collegecandy.files.wordpress.com/2009/06/cimg1211.jpg?w=363&#038;h=272" alt="CIMG1211" width="363" height="272" /></p>
<p>7. Remove corn from water. Spread with half a tablespoon of butter and sprinkle with cayenne pepper.</p>
<p>8. Heat a small pan on medium heat, then add the tortilla with all the fixins&#8217;. Grill on both sides until it’s golden brown.</p>
<p style="text-align:center;"><img class="size-medium wp-image-32296 aligncenter" title="CIMG1212" src="http://collegecandy.files.wordpress.com/2009/06/cimg1212.jpg?w=355&#038;h=266" alt="CIMG1212" width="355" height="266" /></p>
<p>9. Serve with corn and black beans and rice, margaritas optional!</p>
<p style="text-align:center;"><img class="size-medium wp-image-32297 aligncenter" title="CIMG1213" src="http://collegecandy.files.wordpress.com/2009/06/cimg1213.jpg?w=399&#038;h=299" alt="CIMG1213" width="399" height="299" /></p>
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