Healthy Eating - page 2
May 19, 2014Body
7 Apps to Help You Combat Stress and Become More Mindful

7 Apps to Help You Combat Stress and Become More Mindful

Turns out, there are quite a few apps that will transform your evil phone into a force of well-being, focusing on relieving your stress and guiding you through steps on the path to mindfulness.

May 17, 2014Lifestyle
6 Couch Potato Exercises for the Lazy Girl on a Lazy Saturday

6 Couch Potato Exercises for the Lazy Girl on a Lazy Saturday

With assignments, deadlines, job and internship applications and other priorities, making that trek to spend 30 minutes in the gym can be a challenge.

May 14, 2014Body
The Paleo Challenge: My Attempts To Stop Stuffing My Face With Carbs And Not-Real Food

The Paleo Challenge: My Attempts To Stop Stuffing My Face With Carbs And Not-Real Food

Just because we don't want to TOTALLY commit, doesn't mean we can't try things out, right?

May 13, 2014Body
17 Of The Best Vegetarian Recipes For Summer BBQs

17 Of The Best Vegetarian Recipes For Summer BBQs

Unfortunately, being a vegetarian at a summer BBQ can often result in a plate made up of an empty burger bun and a big pile of sad lettuce leaves.

May 7, 2014Body
8 Reasons Why Every Girl Needs To Read Cameron Diaz’s “The Body Book”

8 Reasons Why Every Girl Needs To Read Cameron Diaz’s “The Body Book”

I ran out and bought "The Body Book" and could NOT put it down. There is so much useful information in it for twenty-somethings.

Apr 23, 2014Body
8 Must-Have Items for Your At-Home Mini-Gym

8 Must-Have Items for Your At-Home Mini-Gym

The summer I spent running and working out at home I was in the best shape of my life. The combo of intense cardio and focused strength training really worked for me, and I didn’t need to spend $30+ each month to do it.

Apr 16, 2014Body
What The Hell Is Quinoa And Why Is Everyone Eating It?

What The Hell Is Quinoa And Why Is Everyone Eating It?

To be honest, for a while I wasn't even sure what kind of food this was. Where did it fall on the food pyramid? Veggie, grain...it could be a dairy for all I knew.

Apr 9, 2014Body
9 Must-Have Health and Fitness Apps For Girls on the Go

9 Must-Have Health and Fitness Apps For Girls on the Go

I'm trying to fill this little piece of plastic that rules my life, not always in the best way, with a lot of healthy resources that get me off my ass.

Apr 6, 2014Body
Healthy Subscription Boxes That Work For Everyone From Health Nuts To Beer Nuts

Healthy Subscription Boxes That Work For Everyone From Health Nuts To Beer Nuts

Whether you're a vegan, gluten free, or just love to bust your ass -- there's an AFFORDABLE box for you!

Apr 2, 2014Body
Treat Yourself! Rewards For Your Closet, Kitchen And Body That Won’t Sabotage

Treat Yourself! Rewards For Your Closet, Kitchen And Body That Won’t Sabotage

Getting your body to follow your mind into a healthy lifestyle takes time, and it's important to let ourselves know often throughout the process that we're doing awesome.

Mar 26, 2014Body
Get to Know the Unbeatable Health Benefits of Tea + Win a Supply of Good Earth Tea Fusions!

Get to Know the Unbeatable Health Benefits of Tea + Win a Supply of Good Earth Tea Fusions!

See how you can win a bundle of 6 different types of tea from Good Earth!

Mar 24, 2014Body
8 Ways to Spring Clean Your Mind and Body

8 Ways to Spring Clean Your Mind and Body

While you prepare to dig the Swiffer out of the back of your closet for the first time in months, health guru Arielle Fierman wants to remind you that Spring Cleaning shouldn't be limited to just your home.

Mar 19, 2014Body
Tequila Can Help You Lose Weight! TEQUILA Can Help You LOSE WEIGHT!

Tequila Can Help You Lose Weight! TEQUILA Can Help You LOSE WEIGHT!

SHOTS! SHOTS! SHOTS! SHOTS! SHOTS! Teq-teq-teqkilla will save us all.

Mar 12, 2014Body
8 Fool-Proof Ways To Embrace a Fun and Healthy Spring Break

8 Fool-Proof Ways To Embrace a Fun and Healthy Spring Break

If you've started that healthy lifestyle smoothly since the new year (or stumbled gracefully with very few knee scrapes, like me) you need a plan of attack for keeping on track while still optimizing your fun.

Mar 8, 2014Lifestyle
10 Things You Could Do If You Weren’t Attached to Your Damned Phone

10 Things You Could Do If You Weren’t Attached to Your Damned Phone

We’re in a digital society where tweets replace real talks, emojis replace emotions and mobile upload Facebook albums suffice as our only memories.

Mar 5, 2014Body
How To Throw A “Healthy” Party—Don’t Worry, There’s Still Alcohol

How To Throw A “Healthy” Party—Don’t Worry, There’s Still Alcohol

Let’s face it: get between a woman and her wine and you’re in trubs.

Feb 27, 2014Body
Graham Cracker “Ice Cream” Sandwiches That are Actually Pretty Healthy

Graham Cracker “Ice Cream” Sandwiches That are Actually Pretty Healthy

One of the saddest realizations of my adult life was when I had to admit to myself that I could not eat 100 ice pops, drink all the frozen margaritas, nom on some delicious barbeque and still look amazing in a bikini. It's just never gonna happen.

Feb 26, 2014Body
Greece Has Healthiest Food On The Planet? Opa! Let’s Eat!

Greece Has Healthiest Food On The Planet? Opa! Let’s Eat!

As my motto for this whole healthy lifestyle thing is to “keep it fresh,” I decided to take on the challenge of eating like a Grecian for a day and explore some new recipes and flavors.

Feb 19, 2014Body
Hot Pockets are Recalled for Containing “Diseased Meat” & Other Links to Read in Bed

Hot Pockets are Recalled for Containing “Diseased Meat” & Other Links to Read in Bed

This is definitely a weekend to call for some late night Domino's (sans pepperoni, just to be safe) instead of heating up your favorite molten-hot meat pastry for 3AM consumption.

Feb 18, 2014Body
10 Natural Remedies for the Common Cold…And Yes, They Really Work! [CC Faves]

10 Natural Remedies for the Common Cold…And Yes, They Really Work! [CC Faves]

There is only so much that the “magic white pill” (prescription drugs) can do. I know it’s shocking, but sometimes it’s the truth, especially when it comes to the common cold.

Feb 12, 2014Body
6 Risks I’m Promising to Take In The Gym And On My Plate

6 Risks I’m Promising to Take In The Gym And On My Plate

I'm trying really hard to make this new healthy lifestyle stick, so I need to keep things interesting. I'm using this post to make a vow to all my fellow CC'ers that I will continue to spice up my lifestyle and try new things, while hopefully inspiring some of you to do the same.

Feb 5, 2014Body
Gaining Confidence At The Gym Doesn’t Have to Be So Hard!

Gaining Confidence At The Gym Doesn’t Have to Be So Hard!

Looking like a Baluga doing the worm while crunching in your own home is completely fine. But when we step out in public with a buncha meat heads/Vicky's Secret babe wannabes crowding us while we're working out, sticking to a fitness routine gets a little daunting.

Feb 3, 2014Lifestyle
50 Things You Will Never Regret & More in Today’s Candy Dish

50 Things You Will Never Regret & More in Today’s Candy Dish

Eating an entire tray of buffalo wings by yourself. Drunk texting. Marathon watching the Real Housewives of Anything. Overalls. There are simply some things we all regret.

Feb 1, 2014Body
5 Delicious Super Bowl Finger Foods Under 100 Calories

5 Delicious Super Bowl Finger Foods Under 100 Calories

Instead of allowing a relapse in your healthy-eating resolution on Super Bowl Sunday, why not stuff your face with some delicious and nutritious finger-foods that are simple and fun to make?

Jan 29, 2014Body
Keeping Your Fitness Goals On-Track Through Illness, Injury And The Accidental Hangover

Keeping Your Fitness Goals On-Track Through Illness, Injury And The Accidental Hangover

Everyday life beats the crap out of us, and it's always easier for us to think of an excuse to derail the small amount of progress we've made instead of actually maybe not drinking that whole bottle of wine ourselves and not considering Frito-Lay its own food group.

Jan 23, 2014Body
Get Fit In 2014 With Blogilates: An Interview With Fitness Pro Cassey Ho

Get Fit In 2014 With Blogilates: An Interview With Fitness Pro Cassey Ho

Whether you just need some extra motivation or you're a complete health newbie in need of a diet and exercise plan, Cassey has all the answers you need. Read our interview below to make 2014 your healthiest year yet!

Jan 22, 2014Body
Ways To Kick-Start that Kick Ass Healthy Lifestyle You’ve Been Dreaming Of

Ways To Kick-Start that Kick Ass Healthy Lifestyle You’ve Been Dreaming Of

CC's amazing Becca is going to be motivating you all to keep those fitness resolutions by sharing what's working for her...and what isn't...this year. Tune in each Wednesday as she shares her thoughts on what makes a healthy lifestyle, what causes slip-ups and how we can achieve success.

Jan 6, 2014Entertainment
Katy Perry’s Backstage Demands are Pretty Bizarre

Katy Perry’s Backstage Demands are Pretty Bizarre

Can you guess what strange goodies the diva required backstage at her New Year's Eve concert in Vegas?

Jan 2, 2014Lifestyle
10 Simple Ways to De-Stress After The Holidays

10 Simple Ways to De-Stress After The Holidays

Once the holidays are over and you can breathe a sigh of relief, it's important to re-center yourself. Not just for a few days after the madness settles, but it's important to use this time of excess calm to cultivate some habits that will keep you centered for the rest of the year.

Jan 1, 2014Lifestyle
You Owe It To Yourself: 10 Resolutions Worth Making in 2014

You Owe It To Yourself: 10 Resolutions Worth Making in 2014

I want this year to be fresh, to be a new start, and for the resolutions I make to really mean something. I’ll be 25 this year. It feels important.

Dec 9, 2013Body
How I Went From Couch to Half Marathon in 12 Weeks and Didn’t Die

How I Went From Couch to Half Marathon in 12 Weeks and Didn’t Die

I hated running, but I knew it would be the best way to lose my relationship weight (both literal and figurative), so I thought—how about a half marathon?

Nov 30, 2013
In Not-So-Shocking News, Being A Nice Person Will Actually Make You Happier

In Not-So-Shocking News, Being A Nice Person Will Actually Make You Happier

Happiness is correlated with how much kindness you convey to others! Go figure!

Nov 23, 2013
Don’t Worry, Be Happy! Here Are Some Scientifically Proved Tips to Being a Happier Person

Don’t Worry, Be Happy! Here Are Some Scientifically Proved Tips to Being a Happier Person

Life is just hard sometimes, and we can all get in funks and moods. When we're feeling this way, obviously we'd rather be smiling and happy, but our brains aren't wired that way.

Nov 18, 2013Style
Get Ready for Thanksgiving with this Adorable Workout Gear

Get Ready for Thanksgiving with this Adorable Workout Gear

Working out can also be a huge help in keeping off those extra holiday pounds. To help motivate you, we chose some of the most adorable workout gear around to make exercise a little more stylish and fun.

Nov 11, 2013Body
How to Avoid That Freshman 15 When Navigating the Dining Hall

How to Avoid That Freshman 15 When Navigating the Dining Hall

Of the many college challenges you've conquered with ease thus far, there's one elusive aspect of the collegiate system you may have yet to master: navigating the dining hall.

Oct 29, 2013Body
Burn Off Your Favorite Halloween Candies [CC’s ShapeU]

Burn Off Your Favorite Halloween Candies [CC’s ShapeU]

Does trying to resist the temptation of binging on fun-sized Halloween candy seem more difficult than finishing a 20 minute workout right about now? Probably because it's really, really hard when that Butterfinger Mini is calling your name!