Healthy Eating - page 3

Jan 29, 2014

Keeping Your Fitness Goals On-Track Through Illness, Injury And The Accidental Hangover

Everyday life beats the crap out of us, and it's always easier for us to think of an excuse to derail the small amount of progress we've made instead of actually maybe not drinking that whole bottle of wine ourselves and not considering Frito-Lay its own food group.

Jan 23, 2014

Get Fit In 2014 With Blogilates: An Interview With Fitness Pro Cassey Ho

Whether you just need some extra motivation or you're a complete health newbie in need of a diet and exercise plan, Cassey has all the answers you need. Read our interview below to make 2014 your healthiest year yet!

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Jan 22, 2014

Ways To Kick-Start that Kick Ass Healthy Lifestyle You’ve Been Dreaming Of

CC's amazing Becca is going to be motivating you all to keep those fitness resolutions by sharing what's working for her...and what isn't...this year. Tune in each Wednesday as she shares her thoughts on what makes a healthy lifestyle, what causes slip-ups and how we can achieve success.

Jan 6, 2014

Katy Perry’s Backstage Demands are Pretty Bizarre

Can you guess what strange goodies the diva required backstage at her New Year's Eve concert in Vegas?

Jan 2, 2014

10 Simple Ways to De-Stress After The Holidays

Once the holidays are over and you can breathe a sigh of relief, it's important to re-center yourself. Not just for a few days after the madness settles, but it's important to use this time of excess calm to cultivate some habits that will keep you centered for the rest of the year.

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Jan 1, 2014

You Owe It To Yourself: 10 Resolutions Worth Making in 2014

I want this year to be fresh, to be a new start, and for the resolutions I make to really mean something. I’ll be 25 this year. It feels important.

How I Went From Couch to Half Marathon in 12 Weeks and Didn’t Die

I hated running, but I knew it would be the best way to lose my relationship weight (both literal and figurative), so I thought—how about a half marathon?

Dec 9, 2013

In Not-So-Shocking News, Being A Nice Person Will Actually Make You Happier

Happiness is correlated with how much kindness you convey to others! Go figure!

Nov 30, 2013

Don’t Worry, Be Happy! Here Are Some Scientifically Proved Tips to Being a Happier Person

Life is just hard sometimes, and we can all get in funks and moods. When we're feeling this way, obviously we'd rather be smiling and happy, but our brains aren't wired that way.

Nov 23, 2013

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Nov 18, 2013

Get Ready for Thanksgiving with this Adorable Workout Gear

Working out can also be a huge help in keeping off those extra holiday pounds. To help motivate you, we chose some of the most adorable workout gear around to make exercise a little more stylish and fun.

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Nov 11, 2013

How to Avoid That Freshman 15 When Navigating the Dining Hall

Of the many college challenges you've conquered with ease thus far, there's one elusive aspect of the collegiate system you may have yet to master: navigating the dining hall.

Oct 29, 2013

Burn Off Your Favorite Halloween Candies [CC’s ShapeU]

Does trying to resist the temptation of binging on fun-sized Halloween candy seem more difficult than finishing a 20 minute workout right about now? Probably because it's really, really hard when that Butterfinger Mini is calling your name!

Mar 25, 2013

3 Ways We Like to Eat Our Dole Banana Dippers (Because We’re Obsessed)

Being in college, we all know that we're suppose to (try to) eat healthy. But let's face it, that can be pretty difficult when you're running on a college schedule and a college budget. Luckily, there are products out there that can help us cut down on the high-calorie junk food and even get some fruit in our day!

Jan 13, 2013

The Perfect On-The-Go Breakfast Smoothie [Intro to Cooking]

The perfect ending to your weekend! A frozen fruit smoothie is a nutritious and inexpensive way to start your day, and if you're anything like me on the weekends, your wallet can use the break!

Dec 4, 2012

The Four Weeks Of Fitness Countdown: Week 1 [CC’s ShapeU]

For all four Tuesdays in December, there will be an awesome, holiday-themed workout to get you pumped and ready for whatever occasion you're celebrating. Steal away from wrapping gifts, baking festive cookies and playing with your Hanukkah armadillo to make sure you keep fitness in mind for the holidays!

Sep 30, 2012

Healthy Fast Food Options When You’re Pressed For Time

It's hard to balance a healthy lifestyle when you're a college girl on the go. Between crazy class schedules, team meetings, hang out time with friends and Toddlers in Tiaras marathons, finding time to buy real food, and make meals that don't involve a microwave can get pretty difficult. We all want to stay healthy and fit (even if we do engage in the occasional tub of Ben & Jerry's), but sometimes it's hard to do that within the confines of a college dorm or cafeteria.

Sep 10, 2012

Is Organic Food Worth Your Money? [Body Blog]

As college students, many of us are on tight budgets. So is it worth it to shell out the extra cash for organics? A recent study suggests that maybe it's not.

Sep 6, 2012

Laguna Beach’s Polster Discusses Picky Bars and Partying Naked [CC Exclusive]

I decided that us girls need some guidelines when it comes to looking for healthy nutrition bars. Coincidentally, while researching a "Where Are They Now" post on Laguna Beach, I found out that one of my favorite LB kids could potentially help in my nutrition bar quest.

Sep 5, 2012

Make Wiser Food Choices With Fooducate [Web Spy]

There's a lot of conflicting information out there about what we should and shouldn't eat, and a lot of stuff that we might think is "healthy" actually isn't all that good for us.

Sep 4, 2012

Getting Back To Your Fitness Routine With CC’s ShapeU

Regardless of how you spent your summer, chances are, designating time to work out was often lower on your list of priorities – perhaps somewhere between ‘OMG these pina coladas are amazing’ and ‘Yes I will work late so I can flirt with that intern who resembles Ryan Gosling.’

Sep 3, 2012

Pinterest Food That Would Ruin My Health Kick [The Weekly 10]

I've been pretty good about sticking with the healthier eating, and I've found a way to kind of kill some cravings. I go on Pinterest.

Sep 1, 2012

Healthy Living on The Digest Diet [One Month Challenge]

I have never been one to give into diet fads and crazes, but when I heard about The Digest Diet I figured -- since it is so popular and since the author is highly regarded -- I might as well try it.

Aug 19, 2012

The Stars’ Diet Tips And Tricks…Seriously

We've heard about the GOOP cleanses and Regina George's "cranberry juice only" craze (What? She wanted to lose three pounds), but let's be honest, this can be traumatizing to your body.

Aug 18, 2012

No Bread, No Pasta… Uh, No Problem? [One Month Challenge, Week #3]

Sticking to salads and yogurts during the week is completely doable, but showing the same amount of determination in the weekends can be painful.

Jul 23, 2012

5 Tips For 1/2 Marathon Training [One Month Challenge]

While my one month challenge with CollegeCandy is now at an end, my half marathon training is not. I am on a 10 week program that will only continue to get more rigorous.

Jul 14, 2012

Training For a Half While On Vacation [One Month Challenge]

Last weekend I was in Boston, and while it was tough to wake up before my brunch loving crew to get a run in, I did it. This weekend I'm in Chicago for Pitchfork Music Festival.

Jul 12, 2012

I’m 5 Pounds Thinner! Kylie’s Special K Challenge

Woo hoo, y'all! I am five pounds thinner just in time for the wedding I'll be walking in this weekend!

Jul 8, 2012

Half Marathon Training Takes Up A Lot of Time [One Month Challenge]

This is seriously cutting into my social life! I'm in Boston this weekend, and it was very difficult to wake up yesterday morning while the rest of our crew slept in, so I could get a run in before brunch.

Jul 6, 2012

Molly Does The Special K Challenge: The Final Countdown

It's my last day of the Special K Challenge, and let me just tell you, I feel fantastic. I know I hit some rough patches with the pasta, and it was next to impossible to resist drunk eating, but I did it!

Jul 2, 2012

Molly’s Special K Challenge: The Weekend Woes

So it's been like four or five days since I've started the Special K Challenge. At first it was going really well, and I was excited about the idea of prospective weight loss, but now that I'm in the middle of it, I'm bored.

Jun 30, 2012

Training For A Half Marathon [One Month Challenge]

Call me crazy, but I've decided to embark on a CollegeCandy One Month Challenge and train to run a half marathon.

Jun 29, 2012

Molly’s Special K Challenge: Bumps In The Road

Let me preface this by saying that I’m the type of girl that dives into a pool headfirst and then worries later if it was a bad idea.

Jun 25, 2012

CollegeCandy’s Molly Mahannah Does the Special K Challenge!

CollegeCandy paired up with SHAPE magazine to give us the opportunity to write about our experiences with the Special K Challenge!

Jun 21, 2012

6 Scary Skinny Celebs…and a Few Who Eat Right [Photos]

Unfortunately, we have witnessed many celebs who are scary thin. They're gorgeous women, but they're missing something very important.

Jun 4, 2012

Would You Rather: Do Your Own Taxes or Eat Healthfully? [Body Blog]

When tax day rolled around in April, I heard people complaining about their taxes everywhere I went.

Jun 3, 2012

Bloomberg-Approved Snacks For Summer

If you haven't heard, New York's Mayor Bloomberg placed a "ban on the sale of large sodas and other sugary drinks at restaurants, movie theaters and street carts" in an effort to fight obesity.