Let’s face it: get between a woman and her wine and you’re in trubs.
One of the saddest realizations of my adult life was when I had to admit to myself that I could not eat 100 ice pops, drink all the frozen margaritas, nom on some delicious barbeque and still look amazing in a bikini. It's just never gonna happen.
As my motto for this whole healthy lifestyle thing is to “keep it fresh,” I decided to take on the challenge of eating like a Grecian for a day and explore some new recipes and flavors.
This is definitely a weekend to call for some late night Domino's (sans pepperoni, just to be safe) instead of heating up your favorite molten-hot meat pastry for 3AM consumption.
There is only so much that the “magic white pill” (prescription drugs) can do. I know it’s shocking, but sometimes it’s the truth, especially when it comes to the common cold.
I'm trying really hard to make this new healthy lifestyle stick, so I need to keep things interesting. I'm using this post to make a vow to all my fellow CC'ers that I will continue to spice up my lifestyle and try new things, while hopefully inspiring some of you to do the same.
Looking like a Baluga doing the worm while crunching in your own home is completely fine. But when we step out in public with a buncha meat heads/Vicky's Secret babe wannabes crowding us while we're working out, sticking to a fitness routine gets a little daunting.
Eating an entire tray of buffalo wings by yourself. Drunk texting. Marathon watching the Real Housewives of Anything. Overalls. There are simply some things we all regret.
Instead of allowing a relapse in your healthy-eating resolution on Super Bowl Sunday, why not stuff your face with some delicious and nutritious finger-foods that are simple and fun to make?
Everyday life beats the crap out of us, and it's always easier for us to think of an excuse to derail the small amount of progress we've made instead of actually maybe not drinking that whole bottle of wine ourselves and not considering Frito-Lay its own food group.
Whether you just need some extra motivation or you're a complete health newbie in need of a diet and exercise plan, Cassey has all the answers you need. Read our interview below to make 2014 your healthiest year yet!
CC's amazing Becca is going to be motivating you all to keep those fitness resolutions by sharing what's working for her...and what isn't...this year. Tune in each Wednesday as she shares her thoughts on what makes a healthy lifestyle, what causes slip-ups and how we can achieve success.
Can you guess what strange goodies the diva required backstage at her New Year's Eve concert in Vegas?
Once the holidays are over and you can breathe a sigh of relief, it's important to re-center yourself. Not just for a few days after the madness settles, but it's important to use this time of excess calm to cultivate some habits that will keep you centered for the rest of the year.
I want this year to be fresh, to be a new start, and for the resolutions I make to really mean something. I’ll be 25 this year. It feels important.
I hated running, but I knew it would be the best way to lose my relationship weight (both literal and figurative), so I thought—how about a half marathon?
Happiness is correlated with how much kindness you convey to others! Go figure!
Life is just hard sometimes, and we can all get in funks and moods. When we're feeling this way, obviously we'd rather be smiling and happy, but our brains aren't wired that way.
Working out can also be a huge help in keeping off those extra holiday pounds. To help motivate you, we chose some of the most adorable workout gear around to make exercise a little more stylish and fun.
Of the many college challenges you've conquered with ease thus far, there's one elusive aspect of the collegiate system you may have yet to master: navigating the dining hall.
Does trying to resist the temptation of binging on fun-sized Halloween candy seem more difficult than finishing a 20 minute workout right about now? Probably because it's really, really hard when that Butterfinger Mini is calling your name!
Being in college, we all know that we're suppose to (try to) eat healthy. But let's face it, that can be pretty difficult when you're running on a college schedule and a college budget. Luckily, there are products out there that can help us cut down on the high-calorie junk food and even get some fruit in our day!
The perfect ending to your weekend! A frozen fruit smoothie is a nutritious and inexpensive way to start your day, and if you're anything like me on the weekends, your wallet can use the break!
For all four Tuesdays in December, there will be an awesome, holiday-themed workout to get you pumped and ready for whatever occasion you're celebrating. Steal away from wrapping gifts, baking festive cookies and playing with your Hanukkah armadillo to make sure you keep fitness in mind for the holidays!
It's hard to balance a healthy lifestyle when you're a college girl on the go. Between crazy class schedules, team meetings, hang out time with friends and Toddlers in Tiaras marathons, finding time to buy real food, and make meals that don't involve a microwave can get pretty difficult. We all want to stay healthy and fit (even if we do engage in the occasional tub of Ben & Jerry's), but sometimes it's hard to do that within the confines of a college dorm or cafeteria.