Broccoli is a tough vegetable to love -- it's the veggie equivalent of Kim Kardashian really -- but it has potential. It's what's known as a cruciferous vegetable -- it's related to spinach, kale, and other dark leafy greens that are packed with fiber and antioxidants. They're actually the healthiest foods you can eat, period.
Wow, time flies! Can’t believe my challenge is over – or at least my blogging commitment! I have to say that while I am a bit sad, I am also relieved. It isn’t always easy to be mindful of what you are eating, especially when so many factors are conspiring against you.
Well, another week has come and gone – I can honestly say that I have done my best to stay away from fried foods, microwaveable meals, simple carbs and all of those things that critics claim are causing America to be fat. …And what have I discovered?
More and more nutritionists are suggesting a practice called mindful eating as a way break these habits. So, what is mindful eating? Although it has only become popular recently, mindful eating is by no means new. The concept is rooted in Buddhist philosophy. It’s almost like a kind of meditation involving food.
You know, the desire for pepperoni, cheese and sauce? How on earth do I shake that? Through trial and error, I found the solution. And it includes three of my favorite salad greens ever: spinach, arugula and romaine. You'll get tons of nutrients, including iron, along with some major flavor.
Before I began, I had a lot a questions like “What is clean eating?” and “What foods are clean?” Well to be honest, even after doing loads of reading since my first post on the subject, I am still not entirely sure, so I have decided that I am going to slowly, but smartly, build my way up to much healthier eating.
I'm currently lying in bed with the flu and there's nothing like spicy food to clear up the sinuses. I have a voice like a miniature frog; aches and pains like I'm about to give birth; and it feels like there is a small balloon locked up in my head that won't deflate. I made spicy enchiladas to help -- and of course to get some veggies in me.
Advocates of “eating clean” tout a laundry list of benefits – more energy, better skin, weight-loss, and better muscle definition, etc… They say that one should see a different within a couple of weeks – so I thought, how about a month? Then I thought, why keep all these benefits to myself? As your kindergarten teacher would say, sharing is caring!
Green beans have the same nutrients as dark, leafy greens, despite not being as dark in color. Why is this awesome? Because greens like spinach and kale are some of the healthiest vegetables out there. One of the best nutrients? Lutein, which helps eye sight and helps prevent eye diseases. Basically, awesome.
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No, I'm not talking about a new diet from the Kardashian Klan (God, can you even imagine what that would entail?). This DASH Diet, which stands for Dietary Approaches to Stop Hypertension, was named the number one diet for the second year in a row by U.S. News.
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Once the New Year has been rung in, it’s time to face the facts. The holiday season is over, and there is no excuse to keep gorging on Christmas cookies. You have a few more months to hide in your fat pants, but before you know it bikini season will be here, so don’t get left behind! I know it’s a rough transition from eating like Santa to hitting the gym, so use these tips to take it slow.
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Processed foods are generally not good for us, regardless of how they are advertised. I’ve lived with roommates who firmly believed that they were on wholesome, perfectly nutritious diets all the while subsisting on Power bars, frozen TV dinners from the health food section of our local grocery store and Gatorade. Just because a product is advertised as a health food does not make it one!
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Over the past few decades, obesity – especially childhood obesity – has come to be regarded as one of the biggest health problems facing America. Obesity negatively affects every organ system in the body, and can lead to major health issues. It’s also one reason why life expectancy in America is thought to lag so far behind that of other developed countries.
The whole experience has made me want to continue with a vegan diet, but I’ve definitely had my doubts. Even as I hit my stride and it got easier toward the end, I still get tempted to just get a slice of pizza or chicken teriyaki for a quick dinner, but I try to remember that more often than not, this is what I want and after learning about the ethical reasons of veganism, that food just wouldn’t taste as good anyway.
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One of the biggest misconceptions about getting fab abs is that you need to do 100,000 crunches a day. Although that is definitely a mid section burner, it's not the most effective way to go. There are several muscles in our core, including the rectus abdominus (hello, 6-pack), transverse abdominus (deepest side muscle), as well as the internal and external obliques (love handle central). That's why planks are known to be one of the best core stabilizing moves because it incorporates all of these muscles.
White potatoes - such as russets and fingerling potatoes - are the most traditional, but I really love to use yellow or red potatoes, which are smaller and therefore, cheaper to buy only 2-3 of them for a single meal. I won't pretend potatoes are packed with nutrients; as far as nutrition goes, potatoes are well known for being high in carbohydrates, but very low (on their own) in saturated fat, cholesterol, and sodium. They are great sources of vitamin C, potassium, and manganese.
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Salmon. Cooking this delicious fish is a little bit terrifying at first. What do you do with it? How do you know when it's done? Do I need a non stick pan? I will admit: it took me a long time to conquer my fear of cooking salmon. But once I did, I realized it is basically the easiest, quickest way to a healthy, tasty dinner. This recipe is one of my absolute favorites.