healthy lifestyle

The Four Weeks Of Fitness Countdown: Week 1 [CC's ShapeU]
For all four Tuesdays in December, there will be an awesome, holiday-themed workout to get you pumped and ready for whatever occasion you’re celebrating. Steal away from wrapping gifts, baking festive cookies and playing with your Hanukkah armadillo to make sure you keep fitness in mind for the holidays!
Getting Back To Your Fitness Routine With CC’s ShapeU
Regardless of how you spent your summer, chances are, designating time to work out was often lower on your list of priorities – perhaps somewhere between ‘OMG these pina coladas are amazing’ and ‘Yes I will work late so I can flirt with that intern who resembles Ryan Gosling.’

The Stars’ Diet Tips And Tricks…Seriously
We’ve heard about the GOOP cleanses and Regina George’s “cranberry juice only” craze (What? She wanted to lose three pounds), but let’s be honest, this can be traumatizing to your body.
5 Tips For 1/2 Marathon Training [One Month Challenge]
While my one month challenge with CollegeCandy is now at an end, my half marathon training is not. I am on a 10 week program that will only continue to get more rigorous.
I’m 5 Pounds Thinner! Kylie’s Special K Challenge
Woo hoo, y’all! I am five pounds thinner just in time for the wedding I’ll be walking in this weekend!
Half Marathon Training Takes Up A Lot of Time [One Month Challenge]
This is seriously cutting into my social life! I’m in Boston this weekend, and it was very difficult to wake up yesterday morning while the rest of our crew slept in, so I could get a run in before brunch.
Molly Does The Special K Challenge: The Final Countdown
It’s my last day of the Special K Challenge, and let me just tell you, I feel fantastic. I know I hit some rough patches with the pasta, and it was next to impossible to resist drunk eating, but I did it!

Molly’s Special K Challenge: The Weekend Woes
So it’s been like four or five days since I’ve started the Special K Challenge. At first it was going really well, and I was excited about the idea of prospective weight loss, but now that I’m in the middle of it, I’m bored.
Training For A Half Marathon [One Month Challenge]
Call me crazy, but I’ve decided to embark on a CollegeCandy One Month Challenge and train to run a half marathon.
35 Easy Tips For a Healthier You!
It’s just about summer time, which means bikini season is upon us. We’re all going to be half naked in front of strangers any day now.
Celebrate Women’s Health Week With 6 Ways To Live Healthier NOW
Sometimes, we need a reason to try to get healthier. Like, National Women’s Health Week, which just so happens to be this week.
One Month Challenge: Eating Clean, Week 2
Before I began, I had a lot a questions like “What is clean eating?” and “What foods are clean?” Well to be honest, even after doing loads of reading since my first post on the subject, I am still not entirely sure, so I have decided that I am going to slowly, but smartly, build my way up to much healthier eating.
DASH Diet is Named Best Overall Diet
No, I’m not talking about a new diet from the Kardashian Klan (God, can you even imagine what that would entail?). This DASH Diet, which stands for Dietary Approaches to Stop Hypertension, was named the number one diet for the second year in a row by U.S. News.
Tips To Get You Back In Shape After The Holidays
Once the New Year has been rung in, it’s time to face the facts. The holiday season is over, and there is no excuse to keep gorging on Christmas cookies. You have a few more months to hide in your fat pants, but before you know it bikini season will be here, so don’t get left behind! I know it’s a rough transition from eating like Santa to hitting the gym, so use these tips to take it slow.
Is Childhood Obesity a Form of Abuse?
Over the past few decades, obesity – especially childhood obesity – has come to be regarded as one of the biggest health problems facing America. Obesity negatively affects every organ system in the body, and can lead to major health issues. It’s also one reason why life expectancy in America is thought to lag so far behind that of other developed countries.
One-Month Challenge: Stop Stress Eating!
For the month of June, I’m going to try to stop stress eating. You know what that means? No chocolate chip cookie at 2pm when I’m feeling drained (but not hungry). No candy snack at the check-out in the grocery store. No crunchy potato chips when I’m browsing Craiglist at night and wondering what I’m going to do with my life. No eating when I feel an unpleasant emotion… I guess I’ll just have to, you know, feel it.