[Everyone’s got a vice, a bad habit, something they know they need to change. Unfortunately, everyone also has a million excuses why they just can’t do it. Not anymore. Every month we will be following a different CollegeCandy writer as she takes on a personal challenge. For April, Jill gave up restaurants. This month? Khalea is giving up....wait for it....FRIED FOOD. Can she do it? We shall see.....]

I’ve lived in the South for a good portion of my life, which means that everything is deep fried – vegetables, candy, cookies and my absolute favorite – chicken. If it doesn’t have a crispy, golden brown finish then I usually stay away from it. From the bacon and hash browns I have in the morning to the French fries I eat with my dinner, I can honestly say that I don’t have the healthiest diet at all. And when my physician told me that I’m at risk for diabetes, it was obvious that something had to change. African Americans are the leading race plagued with diabetes, heart disease and high cholesterol. The lack of exercise and greasy, indulgent soul food has to be a factor. I don’t want to be a statistic – I have too many dreams for my future…and too many clothes to buy.

So I decided it was time to make a change. A big one. A one-month one.
For the entire month of May, I’m giving up fried foods. I won’t be eating any of it. At all. Not one fried thing.

I think that cutting fried foods out of my diet will begin a slew of healthy habits. I already workout (Flirty Girl Fitness works wonders), but I still indulge in the occasional Chick-fil-A sandwich or a Bloomin’ Onion. Talk about counter productivity! I’m hoping that cutting out fatty fried foods will cut major calories from my diet and leave me with more energy to exercise. It’s quite a healthy change, and just the change I need  for myself, my family and Strappy, the Dolce and Gabbana number I want to fit into one day. Why not start now? Read More »

Ever have one of those days where you were supposed to make an appearance at the gym but got caught up in a marathon study session and platefuls of tater tots instead? Yeah, me too. It’s called Saturday. But don’t beat yourself up about those less active days; compensate for them!

There are a lot of simple changes you can make in your life that will not only undo those lazy days, but really make a difference in your overall health and fitness. If you can do at least one per day, I guarantee that you’ll be making a positive change in your lifestyle. You ready for the easiest health advice of your life?

1. Take the stairs
Studies have shown that taking the stairs instead of the elevator or escalator will burn 2 times more calories. That makes sense, since taking the latter means just standing there and awkwardly not talking to the other people just standing there. Even if it’s just a few stories up to your next class, make the effort to walk there. If you don’t want to make the 6-story trek to your biology class, then start by taking the stairs down.  Any little effort makes a huge difference. Read More »

Centenarians. People who live to 100-years-old and beyond.  These people are fascinating to us because we want to know what they do differently that sets them apart from the rest of us who die before that coveted 100^th birthday.

Is it genetics?
Is it what they eat?
Does exercising play a role?
Generally speaking, how can we emulate their behavior so that we too have the chance to live very long lives?

Lucky for us young, yet aspiring centenarians (seriously, who doesn’t want to live for 100 years?), these old folks have quite a few behaviors in common and their longevity is not due to any stellar set of genes. Even better, their behaviors can be emulated with ease and will actually make the time we are on the planet that much sweeter, more fulfilling and filled with vibrant health. Read More »

How to have sex without regrets.

I can’t find one boyfriend, but he marries his 4th wife.

7 easy ways to get healthier.

College girls finally close the marriage gap.

Justin Bieber’s laser tag scandal.

Looks that should be left behind in college.

OMG. Michael Lohan. You’re the worst!

Just ANOTHER perk of having famous parents

Hangover cameos are the new rehab.

Pulling all-nighters, running on coffee and 5-hour-energy shots, and making the library your new permanent residence? College is already hard enough! Then, at the end of every semester, we have to deal with EXAMS.

And, of course, studies show that women are at a higher risk for stress-induced eating and consequent weight gain. Blame it on cortisol – probably the suckiest hormone I’ve ever heard of. It’s a stress-related hormone that’s linked to weight gain (especially in your abs!). Cortisol also makes your metabolism slow down and increases your appetite. It ALSO leads to a tendency to consume high-fat foods. Ugh.

There are ways to avoid weight gain and unhealthy habits even when you’re scrambling to finish that paper at 4am the night before. What does a girl gotta do to stay healthy and avoid gaining weight during these super stressful times?

Build a support system.
Friends and family are there for you – feel free to vent! Unloading your stress and frustrations will keep you focused… and prevent you from stress-eating.

Snack smart.
Avoid sugar and caffeine. They’ll seem like a good choice… until you crash a few hours later! And when you’re making your 2am food run, keep healthy snacks closest (front of the cabinets and fridge) so that’s the first thing you see and grab. If you have time to cook, put food away right after you make it so you’re not mindlessly eating seconds and thirds while studying. Also, no matter what hours you keep during exam week, try to keep your eating schedule as close to normal as possible. Eating when you should be sleeping increase your chances of gaining weight. Read More »

"I will take the stairs" is more realistic than "I will workout 6 days a week."

With every new year comes a handful of far-fetched resolutions and often unrealistic goals we set for ourselves. We vow to be better in the new year: to be thinner, study more, drink less, exercise more, etc, etc. And then we throw them all away during our post-NYE hangover the next morning. What? It’s hard to eat healthy when the only thing that will make you feel better is a stack of chocolate chip pancakes and 5 strips of bacon.

If you’re tired of setting resolutions that never pan out, maybe it’s time to make a new resolution: to make more realistic resolutions.

Now, I’m not saying you should change your resolution from “I want to get better grades” to “I will sleep with my professor to get better grades,” just because it may seem easier. What I am saying is there are simple ways to improve your life without grand resolutions that you know you’ll never keep. Life is in the details and sometimes the smallest changes can have the biggest impact.

If you wanna see some real changes in 2010, start small.

Change Your Routine:
We are creatures of habit; it’s in our DNA. Although having a structured schedule is a great way to establish a healthy lifestyle, it also can lead to a mundane life. And one where everything remains the same. Try a new exercise (hula hooping is all the rage right now). Swap your lattes for a simple coffee (which will cut out some serious calories). Take the stairs to your dorm room instead of the elevator. Find a new study space. Just do something that will give your brain and body some new stimulation. The change will be small, but the results will be noticeable. Read More »

College brings a whole lot of new experiences, new lessons and new people. But it seems that no matter what school you go to, there are same characters on every campus:

With the Go Green revolution, a lot of us have been making the effort to protect and preserve our environment: trees, animals, reservations. Hemp jewelry is so in right now and vintage is your new passion, right?

Well, guess who’s more passionate than you are? The Neo-hippie, better known as The Empathetic Activist.

The Empathetic Activist feels the pain of the distressed, whether it is animal, mineral or vegetable. When a mouse-trap is set up in the dorms, he or she will be there to protect the rights of our furry friends. When soda cans are thrown in the cafeteria trash, he or she will be there to lecture their peers on the perils of cans in dumps around the world. When a tree is cut down to expand your campus, he or she is there screaming murder through blurred vision…or at least collecting signatures to stop the madness.

The Empathetic Activist cares, but not about material objects. While we’re all spending what little money we have on a spring break wardrobe, the E.A. is perusing the local consignment/ thrift/ vintage shops while munching on some tofu, as he or she is also most likely vegan/vegetarian. (“Animals have rights too!”) And when your favorite neo-hippie is not purchasing vegan Birkenstocks, you will find him or her working for social consciousness, whether it be through debates and discussions with friends or long and heated monologues during class. Read More »

Max weight loss FAST! Melt away belly fat! Lose 30 pounds in 30 days by eating more and exercising less! The Womanizer Diet: Get slim like Britney!

Unless your diet method of choice is a hearty bump of Adderall for breakfast, lunch, dinner, and midnight snack, getting/staying trim is not that easy; however, it’s also not rocket science. As a long time devotee to the business of taking care of my body, I have fully explored the spectrum of ways to stay feeling good about my body (that includes eating disorders, which is, helpful hint, not recommended.), and I found that by putting the suggestions I’ve listed below into practice, I actually lost weight in college and have kept it off since, without the aid of prescription amphetamines.

So suck on that, Britney. Read More »

We always hear about the obesity epidemic in America: It’s a major issue! People are dying! Fat people are evil! While it’s true that being overweight can lead to serious health problems, it is not true that being overweight automatically means being unhealthy.

Which explains the new “Fat Acceptance” movement that is spreading across the country. Activists and supporters of this movement are screaming from the rooftops that being fat is OK, and as long as people are making good choices to support a healthy lifestyle it should not matter what size pants they wear.

And I totally concur. I cannot tell you how sick I am of salads, fad diets and feeling guilty when I want a Potbelly Oreo Shake so badly I could punch someone. So, you know what? I’m joining this movement and I urge you to do the same. Stop kicking yourself for enjoying a hot dog at your football tailgate. Stop crying after a late night pizza binge.

Put down that carrot and join me in embracing ourselves, no matter what size we are. And what is the best way to do that? By enjoying some of life’s most delectable treats. Come on, it’s OK; fat is in! Read More »

Now that you freshman ladies have a few weeks on campus under your belt, you can plainly see the difficulties that arise when attempting to maintain a healthy lifestyle (or weight) in college.

Between the late night pizza runs, pre-football game beer runs and the inability to find anything remotely healthy and appetizing in the cafeteria, avoiding the Freshman 15 is harder than anyone thought.

And, without mom and dad making you those well balanced dinners like the old days, staying healthy doesn’t get all that easier as the college years go on, either. I tried it every year I was in school, but all I knew how cook was Mac and Cheese and leftovers of Chinese take-out.

And soon my fat jeans became my only jeans and my immune system went into shock.

Enter, The Dorm Room Diet, a new book by Daphne Oz; daughter to Oprah’s favorite doc, Mehmet Oz. Daphne, who struggled with weight issues all her life, is a sophomore at Princeton and chock full of great ideas to maintaining a healthy lifestyle in the dorms.

Her ideas are sometimes obvious, sometimes not what you want to hear, but always guaranteed to keep you healthy and happy, even after a rough night on the town.

Daphne’s book is entertaining, witty and outlines a plan that includes healthy eating, exercise and vitamins. The perfect combination to keeping healthy in college. Read More »