They say the way to a man’s heart is through his stomach, right? Right. They also call this “Engagement Chicken” for a reason. Apparently, if you make this for your boyfriend he’ll propose to you. While I wouldn’t rely on this chicken alone to get your boyfriend to pop the question, it certainly helps!

If you don’t have a boyfriend (or don’t want a husband like the majority of us college girls) you can make this for your friends. Think about it like a “get whatever you want” chicken. Want to borrow your friend’s brand new shoes? Make this chicken. Need to apologize to your friend after she had to take care of your drunken self last weekend? Make this chicken. Read More »

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Sometimes, I have to rely on my microwave for a little help. And that means using microwave-ready foods for assistance. One of my favorite microwave foods is actually packets of veggies — you can get them in individual servings and all you do is microwave them. They’re usually peas, broccoli and carrots — a classic combination — but you can definitely find other varieties in the store. That said, I’m a fan of this one.

As I’ve mentioned before, I’m a pasta lover. And while I would like to sink into a trough of Alfredo every single night (who wouldn’t, honestly!?), I know I can’t. This is a quick and easy pasta for one that you can make in just a few minutes. Read More »

Broccoli. A childhood nightmare. Didn’t we all fear it? Some kids ate it covered in cheese whiz, which in my opinion made it neither healthy nor delicious. Really, if you’re going to clog your arteries, it might as well be with bacon. But that’s beside the point. Broccoli is a tough vegetable to love — it’s the veggie equivalent of Kim Kardashian really — but it has potential.

It’s what’s known as a cruciferous vegetable — it’s related to spinach, kale, and other dark leafy greens that are packed with fiber and antioxidants. They’re actually the healthiest foods you can eat, period. So if you’re trying to eat healthy, broccoli is a necessary evil. And honestly, it’s better raw and paired with foods that are equally as strong flavored. Read More »

Lately, my favorite sandwich has consisted of the following: bread, chicken, sprouts, a slice of cheddar cheese and black bean spread. Black bean spread, you say? Yep, black bean spread.

It’s delicious and packed with protein. It also makes a great dip. Or a great addition to a wrap full of veggies. Or just on toast. I’m a sucker for really versatile recipes that I can use on everything, and that are super healthy. They are also packed with dietary fiber, which is awesome. The best part? It’s super easy to make. Read More »

Over the past few weeks I’ve developed the strangest of obsessions: green beans. As a child, I hated the things, probably because my mother only knew how to serve green beans out of a can. They were gray, sour-tasting and pretty disgusting. I couldn’t stomach them. However, a few months ago, I made myself a promise: I would learn to love green beans. Why?

Because they are good for me, I told myself as I trimmed the ends and stared at them. They laid in a yellow strainer in my kitchen sink giving me the stink eye. They knew I was terrified of them. I devised a plan to cover them with enough of something delicious to forget that I was eating green beans. And guess what, guys? I ended up loving them. Read More »

I’m sure a few of you saw the title of this post and immediately blanched at “brussel sprouts.” And maybe again that time. But brussels sprouts are not as bad as you might think. They don’t have to be boiled or cooked until they are soft and mushy. Really, they don’t. They can be delicious, I promise.

You might also be wondering why I’m using this recipe for Christmas. The reason is because, after Christmas, we’re all gonna to start doing that New Year’s Resolution thing. And one of yours might be to eat a little healthier. And really, what’s healthier than tiny little cabbages? Not much. They are packed with vitamins K and C (help prevent those winter colds!), as well dietary fiber. They’re also great with a variety of comfort foods – grilled salmon, mac and cheese…everything really. Read More »

Every Sunday, CollegeCandy attempts to show you how to cook easy foods. I have never been able to cook…I messed up when making hot chocolate the other day. Obviously I should never be near a kitchen, but these recipes are all so good and — best of all — easy that it’s hard to burn down your house when making them.

Take a look, make your grocery list and then start cooking. Watch out Bobby Flay, we are becoming cooking pros over here. Read More »

Rice is such a healthy carb. As a girl who loves carbs, I have been trying to funnel healthier ones into my life lately. A bit less potatoes and a lot less bread. With the holidays coming up, I need to save up my carb quota so I can go wild on cookies and mashed potatoes once Christmas rolls around. (This might not be how eating healthy works, but I don’t care.)

With the addition of foods full of antioxidants and iron, like olives and spinach, rice can become a tasty side dish to everything from grilled chicken or fish to steak, as well as a yummy lunch in its own right. Read More »

Despite the healthy veneer I have coated my personality with, deep down, I enjoy McDonald’s. Too much. From the fries to Egg McMuffins, I think I could successfully take on the Supersize Me! challenge set by Morgan Spurlock. It takes a lot of self control and creativity for me to make my healthy diet as tasty and exciting as a hamburger and fries. Okay, it’s really not that hard. It just takes a little more time.

I recently made the choice to scale back the amount of meat I eat. I’m typically a “one animal protein meal per day” girl. I decided to scale back to only eating 2-3 meat dishes per week and making them really count. I read a report that stated “flexitarian” eaters were more healthy than people who ate a lot of lean animal protein and vegetarians. (I will say that this report included all vegetarians, which can include your 12-year-old next door neighbor who uses vegetarianism as an excuse to only eat potato chips! So, yes, a little skewed). I decided to make the transition.

I’ve never been much into eggs. They have to be cooked really specifically – I’m not someone who typically orders eggs in a restaurant. However, on a whim, my best friend and I decided to make homemade egg McMuffins on a morning where I had taken the GRE and she had accidentally left $20 in an ATM. Eggs are a great source of protein and are super easy to cook. Combined with chopped spinach (for a little extra veggie nutrition), turkey bacon and your favorite cheese, the results are truly magic. Read More »