During the holidays you will be doing a lot of eating. Whether you are attending a potluck, a get-together with high school friends, or it’s a holiday meal with the family, there is a reason that people call gaining weight during this time of year the “holiday hundred.” Don’t bring in the new year with regrets (and needing to buy bigger pairs of jeans). Here are some tips on how not to gain the holiday hundred.

Do not go to parties/meals famished. Try to eat before a big meal, even if you just have a snack. Going to a party or a big meal on an empty stomach could cause you to over-eat. Eating a little over time will also keep you from becoming impatient while food is almost done, because your blood sugar will not be too low.

Drink water. Sometimes when you think you are hungry, you might just be dehydrated. Drinking more water can help to prevent overeating and benefit weight loss because it makes your metabolism burn calories 3% faster. Many beverages contain high amounts of sugar, fats, and calories, and very little water. Since you are going to be eating lots of desserts, casseroles, and treats, cut back on those extra calories by having a glass of water.

Limit your alcohol intake. Alcohol is pretty high in calories. If you must drink, try to sip at your beer over time rather than downing it. You could also choose diet-friendly drinks such as wine (Zifandel White Wine contains 100 calories per 5-oz serving) or liquor with calorie-free mixers like diet soda. Read More »

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