“For this workout you’ll need a roman chair, a set of 5 pound weights, 10 pound weights, and 12.5 pound weights, a Bosu ball, an incline bench, a cable machine, a pull-up bar, two resistance bands, a mat and a partner.”

WTF?

Whenever I see workouts in magazines/online that tell me that I need 23,494,201 pieces of equipment to get a full-body workout all I think is, “I’ll stick to the elliptical thankyouverymuch!” But while the elliptical is a great cardio workout, it’s not enough to get into shape and stay healthy. A girl’s gotta lift some weights.

But where? And how?

Typically, the weight room on college campuses is the “man’s domain” (as we control the cardio machine kingdom), so walking in there – never-mind actually using different machines while frat guys look on with tongues hanging out – seems less than appealing for many women. You think I’m gonna do some squats while that meat head looks on? No thank you.

And that’s pretty much why I designed this workout. The routine hits all the important areas of the body and doesn’t require a lot of time, equiptment, or beefy guys staring at you as you fumble with the inner/outer thigh machine. All you need is one flat bench and a set of weights, anywhere between 5 and 15 pounds depending on your strength level.

I recommend starting with the biggest muscles (legs) and then moving on from there, but the order is totally up to you! Read More »

Me. Crying. For the entire scene.

Call me a sap all you want, but there were tears this week. Real ones.

First they were tears of frustration and anger – crying because the scene that I have been anticipating for weeks, when Rufus and Lily finally discover that Scott is their son, was squished into some 15 second clip where Georgina walks by and breezily mentions it. But then it became tears of happiness as Rufus professed his undying love to Lily and told her to stop getting cold feet and just move them down the aisle already. And then the tears turned to even more happiness and love when Scott and his parents hugged and cried and proved that children given up by their parents at birth really can re-integrate into their previous families twenty years later.

Sounds kind of like a Lifetime movie, but I’ll work with it. Box of tissues in hand.

Sidetrack to Georgina for a second: The only word for her this episode is CREEPY. And I’m not just talking about her whole I-love-Dan-and-I’ll-do-whatever-it-takes-to-get-him-back thing. Is she getting paler and more wide-eyed every episode? I know it suits her overly-involved obsessive personality, but come on, makeup artists – ever hear of bronzer? Maybe if she started reading CollegeCandy she’d learn some much needed makeup tips and how to spot a guy who isn’t into her so she can move on instead of trying to ruin things for him and his superstar, hot, Hilary Duff actress girlfriend. But more importantly, she’d learn a few things about bronzer.

Now back to Rufus and Lily: After tip-toeing around each other, they finally tie the knot at the Brooklyn loft (insert more tears that their perfect garden with perfect flowers in perfect weather didn’t get to happen). Jenny made the gorgeous wedding gown, Serena wore some fabulous frock that made her boobs look ridic and Jenny wore….my grandma’s moo moo. I wept for her stylists.

We all know that no big event on the Upper East Side could ever run smoothly and a Lily Bass wedding is no exception. Even before the big “this is your son” debacle, we finally learned that Carter Basin scammed the Buckleys into paying off his debts. But last we saw, his gorgeous body and that face-so-hot-it-makes-me-tear-up were sandwiched between two very large Texans and about to be used to pay back his bookie fees. Apparently Southern families never forget. And apparently those Southern girls will do anything to help their families, and that includes using one poor Nate Archibald. Poor kid, he really thought that Brie was falling for him. He should have listened to the astonishing, gorgeous, please-let-me-be her Blair Waldorf.

“No girl is that nice.”

And no other girl would get an amazing Chuck Bass massage, a moment I watched with tears in my eyes since my boyfriend doesn’t take cross-continental massage technique lessons.

Well, at least I’m not Carter Basin. Homeboy’s in for some serious pain. We’ll just have to see how it all goes down next week. Until then….

You know you love them.
XOXO.
GGR.
(Gossip Girl Recapper)

Ugh...

This summer is my last summer at home. While most of you can relate when I say that I’m ecstatic (believe me, I am), it may not be for the reason everyone expects. Read: living with the parents breathing down my neck.

You see, when I go home, I gain weight. Not just 3 or 4 pounds, but this summer I put on 10. freakin. pounds. Yes, I know this is my own fault, so don’t get on my case for knowing better, but I know I’m not alone. There is something about the summer that just means extra poundage. So how about we take a closer look at what goes on during the summer months so we can stop the madness?!?!

1) The campus gym is no longer 5 min away - Ok, this one hit me pretty hard. I love having a free gym at my disposal! No way am I going to pay buckets of money to use an elliptical in my hometown.

2) When it’s fifty million degrees outside, you want to stay in – I’m one of those people that no matter how far away my class is, I’d rather walk than take the campus shuttle. Well, with no class to go to, I have nowhere to walk. Also, I live in west Texas where it’s been over 100 degrees every day for the past month. Going on a walk for exercise is out of the question; I don’t want to burst into flames! Read More »

[College prepares you for a lot of things - like binge drinking competitions - but one thing it does not teach you is how to cook. At least how to cook things that require more than 30 seconds in the microwave.

But cooking your own meals means healthier eating, more money in your bank account, and the gratification that comes from making something with your hands. Everyone here at CollegeCandy loves to cook, so we're going to bring you our favorite (and easy) recipes every Sunday. Because it's a lazy day and you've got nothing better to than cook, right? Right.]

I like my chicken like I like my men: plucked super hot and very sweet. That’s why I love this recipe from biscuits and such. It’s the perfect combination of spicy and sweet. Plus, it’s boyfriend approved (and I’m sure anyone else will love it too), pretty simple to prepare, and the name makes me giggle.

Ingredients:

1 chicken breast
2 tbsp chipotle chili powder
1 tsp garlic powder
4 tbsp olive oil
1 tsp hot sauce
1/2 french bread loaf, cut in half both ways
1 tsp cinnamon
6 tbsp honey
6 tbsp fresh cilantro
4 slices havarti cheese
Salt & pepper Read More »

The 15 best graduation falls.

Real Housewives reunion gets out of control.

How to bargain shop in your city.

Audrina Partridge getting a clothing line?

Freshen up after a hot summer day.

Another Heidi Montag trainwreck music video.

The countdown to spring has began. Soon enough we will be breaking out the sun-dresses and flip flops, pouring lemonade and flipping burgers. But as I cross out the days on my calendar (15 more to go) I can’t help but wonder if I’ve made the most of my winter.

Of course I’ve trekked through the snow on my way to class, stayed in bed for days on end and silently cursed the snow plows that prevented a well deserved snow day, but did I really enjoy winter? With February already behind us I’m left with a laundry list of to-dos before winter is gone for another whole year.

In case anyone else is in the same predicament, I have the top ten things everyone should do before winter comes to a screeching halt.

1. Cafeteria tray sledding. “Borrow” some trays, grab five of your friends and head over to the hill behind the dorms before all that snow turns to a slushy mess.

2. Mix peppermint schnapps and Cocoa. It’s the perfect complement to sledding. Just remember, kids: wrap up the celebration with this warm concoction. I learned the hard way that the liquor and sledding combo don’t end well.

3. Bake cookies (or just eat all the dough). Read More »

This week’s Best of College Candy!

Thursday, November 20th

Hottest Cover Guys…yum

People Magazine just came out with their Sexiest Man Alive issue. Here’s our list of the top 10 hottest cover guys.

Sexy Time: All I Ever Needed To Know I Learned From A Porn Star

Nina Hartley is an extremely successful adult film star with 650 different video appearances under her belt. I asked her to give me some of her wise wisdom about sex, relationships, and everything in between.

Read More »

Welcome to the Baby Daddy War.

One is a super strong, sexy hockey hero; the other is just a hot, hometown Southern boy. But Levi Johnston and Casey Aldridge really aren’t that different. They both have really strong sperm, they are both being forced into marriage (allegedly), and they both decided to knock up the wrong girl.

They are also both kinda sexy in that “I would never touch that, but I can see why that girl let him impregnate her” sorta way.

Would you want your name tattooed on either of their middle fingers?

Which one’s child would you be willing to carry?

Angelina Jolie hit the red carpet this weekend (with the best arm candy…EVER) to promote her new movie, Changeling. And, yeah, this woman had twins 3 months ago.

As in two babies.

Two.

She looks smokin’. I have no babies and my body doesn’t look like that. I don’t know how she does it: 152 kids, a busy career and all that delicious French cuisine?!

I hate want to be her.

Today is the first full day of Rosh Hashanah, which means that I just spent 4 hours thanking God for everything he has given me in the past year (followed, of course, by a large and delicious meal). While in synogogue, I thanked the Big Guy upstairs for my family, my friends, my education and the fact that my money is still safe in a bank somewhere.

I also thanked him for my wonderful job, my great hair and the awesome deal I got on that green pashmina I wore to services.

I thought I covered it all until I got home and realized I left a major “Thank You, GOD” out: a hearty thank you for all the super hot Jews in Hollywood. And for the DVR that allows me to record them, the iPod that allows me to hear them and the vivid dreams that allow me to…er…interact with them.

It doesn’t matter if you are Jewish, Christian, Hindu, or Agnostic; I think we all owe someone a giant thank you for these boys. (Click on the pic for more delicious pics!) Read More »