There are many difficult decisions we women must make at different times throughout our lives: tampon or pad, Brazilian or bikini, Pantene or Herbel Essense, Gossip Girl or The Hills? Difficult, difficult decisions.

It wasn’t until recently, however, that I faced one of the toughest short term decisions of my life. Or night. This choice would affect it all: my looks, my weight, and my potential for pulling some major booty.

Here was my dilemma: Do I wear Spanx, the best body shaping underwear that eliminates panty lines and takes about 10 pounds away from my curvaceous bod, or do I wear the sexy, skanky, black lace thong?

I know I’m not the only girl out there who has pondered this perplexity. And I am definitely not the last. So, what should you do? Let’s break it down:

Spanx make that tight dress fit perfectly and suck you in at all the right places. Problem is, body shaping underwear looks like this, or worse, like this. They’re like granny-panties-meet-military-armor with the dangerous potential to scare away any guy who finds his way down south.

Thongs, on the other hand, are straight out of every man’s fantasy. They are a guaranteed turn-on and a real flag raiser (if you know what I’m sayin’…). But they also leave everything hangin’ out…and jiggling.

Spanx make you look good, which, in turn, make you feel good and beautiful and confident enough to walk up to that fellow you’ve been eying and spit your best game.

Thongs are thin strips of material that ride uncomfortably high, making them nearly impossible to ignore as you go about your business all night. Jiggling.

Spanx require a full-body workout to get on and off. And when you finally do roll (yes, roll) those suckers down your legs (which is impossible to do while still maintaining some semblance of sex appeal), you’re left with deep red lines across your stomach. Hotness.

Thongs only require a slight tug (with teeth) to remove. They also happen to be easy to stuff back into your purse for the long Stride of Pride home. Jiggling.

You can see the dilemma. There’s really no true winner. It looks like the only option might be the old “I’ll meet you outside in a minute”/run into the bar bathroom and break a sweat taking off those Spanx and go commando before he has a chance to look up your skirt maneuver.

Sigh. It’s not easy being a girl.

WTF?

Whenever I see workouts in magazines/online that tell me that I need 23,494,201 pieces of equipment to get a full-body workout all I think is, “I’ll stick to the elliptical thankyouverymuch!” But while the elliptical is a great cardio workout, it’s not enough to get into shape and stay healthy. A girl’s gotta lift some weights.

But where? And how?

Typically, the weight room on college campuses is the “man’s domain” (as we control the cardio machine kingdom), so walking in there – never-mind actually using different machines while frat guys look on with tongues hanging out – seems less than appealing for many women. You think I’m gonna do some squats while that meat head looks on? No thank you.

And that’s pretty much why I designed this workout. The routine hits all the important areas of the body and doesn’t require a lot of time, equiptment, or beefy guys staring at you as you fumble with the inner/outer thigh machine. All you need is one flat bench and a set of weights, anywhere between 5 and 15 pounds depending on your strength level.

I recommend starting with the biggest muscles (legs) and then moving on from there, but the order is totally up to you!

Weighted step ups
Works: hips and thighs

Grab one of your weights in each hand and stand directly in front of your bench. Step up with your left foot, then your right, then down with your left, then right. Repeat 12 times on the left side for one set, then 12 times with your right leg leading. Do three sets of 12 on each side.
Expert modification – switch step-up leg after each full up and down motion. Also, add a bicep curl while standing on the top of the bench for an added challenge.

Weighted lunges with one leg up on bench
Works: hips and thighs

Place your left foot on top of the bench, right foot lunging straight behind you (far enough back that your heel is in the air), and a weight in each hand at your side. Dip your right knee toward the ground as if in a lunge, and then come up. Repeat 12 times per side, three sets per side.

Weighted calf raises with stability challenge
Works: calves and abdominals

Stand atop the bench with a weight in each hand at your sides. Your heels should be hanging slightly off the back edge of the bench. Dip your heels down below the line of the top of the the bench, and the slowly rise up onto your toes. It will be hard because the bench is squishy! Flex your core to keep your balance, and repeat 12 times, three sets.
Even harder: Challenge your core by lifting one foot off the bench and doing raises on only one foot. Alternate sides.

Chest press
Works: chest

Lay flat on the bench on your back with a weight in each hand. Bring elbows to 90 degree angles at your sides, in line with your head, palms facing up. Press up slowly and bring weights toward each other. Lower. Repeat 12 times and three sets.

Standing bicep curls/hammer curls
Works: biceps

Standing with knees bent and feet shoulder-width apart, take one weight in each hand and place arms at your sides with elbows at 90 degree angles, palms facing in toward each other. Slowly raise weights at the same time toward your shoulders, keeping elbows close at your sides. Lower to 90 degrees, not going any lower. Repeat three sets of 12.

Triceps extensions
Works: triceps

Stand behind the bench, feet shoulder width apart, knees slightly bent, shoulders back and tummy held taunt. Join both hands behind your head holding a weight, arms at 90 degree angles. Slowly straighten your arms out above your head, and then return to the starting position, not going past 90 degrees. Keep the area from your shoulders to your elbows completely stable. Repeat for three sets of 12.

Ab pusher
Works: abdominals

Lay face up on the bench with your legs straight up in the air. Holding one weight with both hands, arms straight above your head and parallel with your legs, lift (don’t’ curl) your shoulders up to the ceiling, pushing the weight upward toward your feet. Be sure to keep your abs pulled in and tight, and be sure to press upward toward the ceiling, rather than curling your neck. Three sets of 12.

Leg throws / up-downs
Works: Abdominals

Lay flat on your back on the bench, with legs straight up in the air. Place your hands behind your lower back or your booty. Slowly lower your legs straight down so they are in-line with the bench then lift them back up. Lower them again, this time off to the left, then lift them back up. Lower again, this time to the right, then back up. Repeat 12 times or as many as you can do!

Weight training is really important, and now that you have a quick and easy workout, there’s no excuse to skip it. Not only does it increase your metabolic rate, but it can help prevent osteoporosis, increase lean muscle mass, help to prevent injury (when you stumble, maybe drunk), improve your balance (in 4’’ heels or otherwise), enhance your physical and mental health, and help you to feel better and look better!

Sounds worth it to me!

Me. Crying. For the entire scene.

Call me a sap all you want, but there were tears this week. Real ones.

First they were tears of frustration and anger – crying because the scene that I have been anticipating for weeks, when Rufus and Lily finally discover that Scott is their son, was squished into some 15 second clip where Georgina walks by and breezily mentions it. But then it became tears of happiness as Rufus professed his undying love to Lily and told her to stop getting cold feet and just move them down the aisle already. And then the tears turned to even more happiness and love when Scott and his parents hugged and cried and proved that children given up by their parents at birth really can re-integrate into their previous families twenty years later.

Sounds kind of like a Lifetime movie, but I’ll work with it. Box of tissues in hand.

Sidetrack to Georgina for a second: The only word for her this episode is CREEPY. And I’m not just talking about her whole I-love-Dan-and-I’ll-do-whatever-it-takes-to-get-him-back thing. Is she getting paler and more wide-eyed every episode? I know it suits her overly-involved obsessive personality, but come on, makeup artists – ever hear of bronzer? Maybe if she started reading CollegeCandy she’d learn some much needed makeup tips and how to spot a guy who isn’t into her so she can move on instead of trying to ruin things for him and his superstar, hot, Hilary Duff actress girlfriend. But more importantly, she’d learn a few things about bronzer.

Now back to Rufus and Lily: After tip-toeing around each other, they finally tie the knot at the Brooklyn loft (insert more tears that their perfect garden with perfect flowers in perfect weather didn’t get to happen). Jenny made the gorgeous wedding gown, Serena wore some fabulous frock that made her boobs look ridic and Jenny wore….my grandma’s moo moo. I wept for her stylists.

We all know that no big event on the Upper East Side could ever run smoothly and a Lily Bass wedding is no exception. Even before the big “this is your son” debacle, we finally learned that Carter Basin scammed the Buckleys into paying off his debts. But last we saw, his gorgeous body and that face-so-hot-it-makes-me-tear-up were sandwiched between two very large Texans and about to be used to pay back his bookie fees. Apparently Southern families never forget. And apparently those Southern girls will do anything to help their families, and that includes using one poor Nate Archibald. Poor kid, he really thought that Brie was falling for him. He should have listened to the astonishing, gorgeous, please-let-me-be her Blair Waldorf.

“No girl is that nice.”

And no other girl would get an amazing Chuck Bass massage, a moment I watched with tears in my eyes since my boyfriend doesn’t take cross-continental massage technique lessons.

Well, at least I’m not Carter Basin. Homeboy’s in for some serious pain. We’ll just have to see how it all goes down next week. Until then….

You know you love them.
XOXO.
GGR.
(Gossip Girl Recapper)

Ugh...

This summer is my last summer at home. While most of you can relate when I say that I’m ecstatic (believe me, I am), it may not be for the reason everyone expects. Read: living with the parents breathing down my neck.

You see, when I go home, I gain weight. Not just 3 or 4 pounds, but this summer I put on 10. freakin. pounds. Yes, I know this is my own fault, so don’t get on my case for knowing better, but I know I’m not alone. There is something about the summer that just means extra poundage. So how about we take a closer look at what goes on during the summer months so we can stop the madness?!?!

1) The campus gym is no longer 5 min away - Ok, this one hit me pretty hard. I love having a free gym at my disposal! No way am I going to pay buckets of money to use an elliptical in my hometown.

2) When it’s fifty million degrees outside, you want to stay in – I’m one of those people that no matter how far away my class is, I’d rather walk than take the campus shuttle. Well, with no class to go to, I have nowhere to walk. Also, I live in west Texas where it’s been over 100 degrees every day for the past month. Going on a walk for exercise is out of the question; I don’t want to burst into flames!

3) Parent’s kitchen = food anytime - When I’m at school, I’m on a strict budget, so I only eat when I need to. At home, I eat all the time because I’m no longer the one footing the food bill. I now eat when I’m bored (which is all the time since I couldn’t find a job this summer), when I’m sad (which is always since I am away from my friends), and when I’m awake (which is a lot since my parents wake up early and scream to each other across the house). Let’s leave the grazing for livestock, OK?

4) No friends to keep me in check – My friends on campus and I have sort of a check and balance system going on. We go to the gym together, we eat together, etc. If we see one of our friends doing something unhealthy, one of us will chime in and say something. We’re also motivation for each other; we constantly push each other for 5 more minutes on the stair stepper, or we have a salad night for dinner. With them gone, I’m on my own, and my own wants cupcakes. And it just so happens that my mom just baked 3 dozen of ‘em.

5) Outdoor BBQs: Everyone has them in the summer and, being that I will take any opportunity to hang out with people under the age of 45, I go to them. A lot. And I eat lots of delicious dips and chips and margaritas. And none of those things are low in calories.

With all of these changes from campus life, there’s only so much weight I can keep off with my mom’s Wii Fit. I’m honestly surprised I didn’t gain more, but I’m sure there is some more coming in the next 3 weeks before I head back to campus. I just hope I can still squeeze into my jeans for Welcome Week.

So tell me, how is home life different for your body?

But cooking your own meals means healthier eating, more money in your bank account, and the gratification that comes from making something with your hands. Everyone here at CollegeCandy loves to cook, so we're going to bring you our favorite (and easy) recipes every Sunday. Because it's a lazy day and you've got nothing better to than cook, right? Right.]

I like my chicken like I like my men: plucked super hot and very sweet. That’s why I love this recipe from biscuits and such. It’s the perfect combination of spicy and sweet. Plus, it’s boyfriend approved (and I’m sure anyone else will love it too), pretty simple to prepare, and the name makes me giggle.

Ingredients:

1 chicken breast
2 tbsp chipotle chili powder
1 tsp garlic powder
4 tbsp olive oil
1 tsp hot sauce
1/2 french bread loaf, cut in half both ways
1 tsp cinnamon
6 tbsp honey
6 tbsp fresh cilantro
4 slices havarti cheese
Salt & pepper

Instructions:

1. Pat your chicken dry on both sides and rub with chipotle, salt and pepper, and cinnamon.

2. Heat 2 tbsp oil in a pan.  Stir in garlic powder and hot sauce.  Place your chicken in the pan and cook five minutes.  Flip and cook an additional five minutes.

3. Remove your chicken from the pan and slice into chunks. (Chunks is a funny word, no?)

4. Return the chunks to the pan and cook an additional two minutes.  When your chicken is fully cooked, pour honey into the pan.  The honey will melt, and then sizzle.  Allow the honey to reduce.

5. While the honey is cooking, slice your bread.  Top with all that delicious havarti and cilantro.

6. When the honey has completely reduced, place the chicken into the sandwich and serve.

This badboy serves two, but it’s insanely delicious, so you can make the whole thing for you and save that second half for later.

Real Housewives reunion gets out of control.

How to bargain shop in your city.

Audrina Partridge getting a clothing line?

Freshen up after a hot summer day.

Another Heidi Montag trainwreck music video.

Of course I’ve trekked through the snow on my way to class, stayed in bed for days on end and silently cursed the snow plows that prevented a well deserved snow day, but did I really enjoy winter? With February already behind us I’m left with a laundry list of to-dos before winter is gone for another whole year.

In case anyone else is in the same predicament, I have the top ten things everyone should do before winter comes to a screeching halt.

1. Cafeteria tray sledding. “Borrow” some trays, grab five of your friends and head over to the hill behind the dorms before all that snow turns to a slushy mess.

2. Mix peppermint schnapps and Cocoa. It’s the perfect complement to sledding. Just remember, kids: wrap up the celebration with this warm concoction. I learned the hard way that the liquor and sledding combo don’t end well.

3. Bake cookies (or just eat all the dough).

4. Take advantage of winter sales. When stores need to get rid of their winter inventory to make room for all the bikinis it means gigantic sweater sales. Winter may be on its way out, but there’s no reason not to go out in style.

5. Keep warm with someone hot. There is no better way to spend a cold night than getting steamy with the guy from next door.

6. Make your own ice luge.

7. Bundle up in warm trendy layers. I can’t get enough of wooly tights, boots, scarves and mittens.

8. Snowboarding, skiing, ice skating. I’m not an athlete but there’s something about repeatedly falling down that just makes me happy.

9. Movie Marathon: Stay in all day long and watch a lot of crappy movies. Once it gets warm you won’t get the chance.

10. Self proclaimed snow day. Who says your campus has the final say in what is deemed “safe” to travel in. I say send your professor a quick email, get the notes from a friend and spend the day enjoying winter the right way.

This week’s Best of College Candy!

Thursday, November 20th

Hottest Cover Guys…yum

People Magazine just came out with their Sexiest Man Alive issue. Here’s our list of the top 10 hottest cover guys.

Sexy Time: All I Ever Needed To Know I Learned From A Porn Star

Nina Hartley is an extremely successful adult film star with 650 different video appearances under her belt. I asked her to give me some of her wise wisdom about sex, relationships, and everything in between.

Wednesday, November 19th

He Said/She Said: Do Guys Like Sarcasm?

Do guys find women who are sarcastic unattractive? Is sarcasm the unibrow of a woman’s personality (hence the photo)? I asked a guy to give it to me straight.

Autumn Drink Recipes That You’ll Fall For

My bartending style tends to run more towards the “What’s in my fridge right now?” trial-and-error method.  But I have a few favorite drinks that do really well in cold weather.

Tuesday, November 18th

Gossip Girl Recap: Thanksgiving Dinner- Enough Time For Pie, Coffee, and Surveying the Damage

This week’s Gossip Girl episode was more like a slice of pumpkin pie than a carving station.

Pillow Talk with Diana: My Boyfriend is Bi!

I’ve been dating a great guy for a couple of months. When we started dating, he told me that he is “sort of” bisexual, and that he’s hooked up with guys before.

Monday, November 17th

BeautifulStranger.tv Saves My Poor Fashion Sense

You’re walking down the street and you see some girl who looks perfectly put together: Cute outfit, matching accessories, perfect hair and make-up. And you think to yourself…why can’t I be that put together?

Amy Poehler is the “Smart Girl at the Party”

Smart Girls at the Party is a new online series about young girls doing great things. The show is meant for kids (I mean, it’s sponsored by Barbie, duh), but it’s host is SNL’s very own baby mama, Amy Poehler.

Sunday, November 16th

Battle of the Teen Queens: Miley and Taylor

Miley Cyrus seems to be at the crest of the fame wave, but can Taylor Swift be far behind?

A Yummy Fall/Holiday Treat: Oatmeal Cranberry Cookies

I have made these cookies for my annual Christmas baskets numerous times and they are always a big hit.

Saturday, November 15th

The Love List: Stuff White People Like And Stuff I Like

Wall Decals- The best way to make your dorm room or apartment look more legit. It looks like it’s hand painted or wallpaper, but- surprise! – it’s a removable decal…

You Got Game: Picking Up The Hottie

Look through my phonebook. The list is never-ending. Dan. Paul. Rick. Mike. Javier. Alex. Nicolas. Nicolas #2. Cedric. Brandon. And so on. Not to brag, but I’m something of a certified P-I-M-P.

Friday November 14th

James Bond, We Love You

To celebrate the opening of Quantum of Solace, College Candy wanted to recap on the hot men who made us lust after Bond, James Bond.

The CC Weekly Weigh-In: Drinking Makes Us Wanna Sing

You throw your hands in the air (and wave ‘em like you just don’t care) and sing whatever song is on as loud as you possibly can.

]]> http://collegecandy.com/2008/11/21/weekly-wrap-up-november-14-20/feed/ 0 ccandystaff tired_baby-whew.jpg cover-guys.jpg nina-hartley.jpg cc-divider.jpg sarcasm.JPG autumn-drinks.jpg cc-divider.jpg gossip-girl-title.jpeg bf-is-bi.jpg cc-divider.jpg beautifulstranger.jpg amypoehler.jpg cc-divider.jpg mileytaylor.jpg oatmealcranberry.jpg cc-divider.jpg stuff-white-people-like-book-cover.jpg hottie.jpg cc-divider.jpg bond.jpg singing.jpg http://collegecandy.com/2008/10/14/its-on-levi-johnston-vs-casey-aldridge/ http://collegecandy.com/2008/10/14/its-on-levi-johnston-vs-casey-aldridge/#comments Tue, 14 Oct 2008 13:40:45 +0000 Lauren - University of Michigan http://www.collegecandy.com/buzz/13369

Welcome to the Baby Daddy War.

One is a super strong, sexy hockey hero; the other is just a hot, hometown Southern boy. But Levi Johnston and Casey Aldridge really aren’t that different. They both have really strong sperm, they are both being forced into marriage (allegedly), and they both decided to knock up the wrong girl.

They are also both kinda sexy in that “I would never touch that, but I can see why that girl let him impregnate her” sorta…

Welcome to the Baby Daddy War.

One is a super strong, sexy hockey hero; the other is just a hot, hometown Southern boy. But Levi Johnston and Casey Aldridge really aren’t that different. They both have really strong sperm, they are both being forced into marriage (allegedly), and they both decided to knock up the wrong girl.

They are also both kinda sexy in that “I would never touch that, but I can see why that girl let him impregnate her” sorta way.

Would you want your name tattooed on either of their middle fingers?

Which one’s child would you be willing to carry?

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Angelina Jolie hit the red carpet this weekend (with the best arm candy…EVER) to promote her new movie, Changeling. And, yeah, this woman had twins 3 months ago.

As in two babies.

Two.

She looks smokin’. I have no babies and my body doesn’t look like that. I don’t know how she does it: 152 kids, a busy career and all that delicious French cuisine?!

I hate want to be her.