In honor of National Hug Day, I’ve compiled twenty cute things that are too irresistible for their own good. The midpoint between Christmas and Valentine’s Day, National Hug Day is a time for you to show a little love by giving hugs to whomever you want, wherever you want. Research shows that human contact, such as hugging, is crucial for healthy physical and emotional development.  I don’t know about you, but I’m using this as an excuse to hug that cute guy from English class.

Check out these twenty cute pictures and “aw” with your friends: Read More »

What hugs are outside your comfort zone?

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We might have figured out why the guy in the Dave Matthews’ video was soliciting for hugs…

To lose a few lb’s.

Family therapist Virginia Satir theorized we need 4 hugs a day to survive and 8 to 12 to thrive. Chances are most of our hug quotas aren’t up to par (let alone thriving). So how are we dealing with this lack of affection? Theories suggest being touch-deprived can translate into self-nurture – one being overeating.

According to WebMD, 75% of overeating is caused by emotions. We try to control our feelings by filling the void with indulgent goodies. So, if the theory is true, more hugs could possibly mean a slimmer waistline.

Besides, a possible factor to melt away some body fat, hugging has other benefits too. Increasing your daily hug intake can dramatically lower blood pressure and each hug boosts blood levels of oxytocin (a relaxing hormone).

Before you become a serial hugger, take a look at our hug tips to get the most out of your public displays of affections. Read More »