Health guidelines and facts are constantly changing as we learn more about the human body and what we need to stay strong. To maintain optimal health, you need to keep up to date with the newest in fitness, nutrition and medical research.

Check out the latest headlines about that unique body of yours:

- So you think you’ll impress your crush by taking on a beer bong like a champ? A new study published in the March issue of Psychology of Addictive Behaviors asked women how much they thought they needed to drink at a social event to interest a man. The women’s estimates were more than twice what the guys said they would prefer. At your next party, drink less and truly impress! Read More »