This post provided by college nutritionist, author, and all around excellent source of healthful info, Melanie Jatsek.

Do you eat when you’re not hungry?  Sure, we all do to some degree!  Food is one of the necessities of life, but it’s also a source of comfort for those times when you are feeling sad, stressed, homesick, angry, or [insert emotion here].  This occasional indulgence usually isn’t a problem, but when you start responding to every emotion with food it becomes a problem in more than one way.  Can you say weight gain and feelings of zero willpower?  You did just eat that entire bag of Lay’s Potato Chips after all!

It’s time to stop beating yourself up.  So you slipped up and let your stress get the best of you – so what?  Forgive yourself and move on.  But what if it happens again, you ask?  What are you supposed to do the next time you are struck with a bout of good old-fashioned homesickness?

Follow the three steps below to learn how not to eat your feelings. Read More »

[Jill has been dabbling in the 4 Day Diet and sharing her journey with us. We saw her first week and the challenges she faced on week 2.  She faced some challenges in week 3 and now she's finally dunzo. And happy about it.]

So I finished the month.

And while I think the 4-Day Diet has its positives and is a great eating plan for people new to the health/weight loss game, I realized why I don’t succeed on programs like this:

I become obsessed with food.

I stare at my food list 12 times a day and spend the rest of my time constantly thinking about my next meal or snack. Result: I think I’m hungry (always) when I’m not. And that’s not the best feeling when you are trying to lose a few pounds, eh?

The thing is, I know how to eat healthy and I know what I should and shouldn’t be doing. I personally did not need someone to tell me what kinds of foods are good for me and what are not. I just needed to stop eating the crap I knew was bad. Read More »

Welcome to day 3 of my week eating entirely vegan.

Breakfast: Venti soy latte from Starbucks. I’m afraid of trying any syrups in my drink because I don’t think they’ll mix well with soy milk.

Lunch: Leftover vegan chili from last night (still tasty!) wrapped in corn tortillas.

Dinner: I attempt to make vegan tofu scramble. The recipe from allrecipes.com calls for canned diced tomatoes, green onions, and mashed silken tofu. I cut out the cheddar cheese from the recipe and instead I add some sliced mushrooms and red bell peppers for a little extra oomph. The finished product is watery and tasteless and the tofu adds nothing to the dish. Read More »

Like most college-aged people, I’m pretty short on cash. I consider it an extravagant treat when I let myself go out for dinner (even if it’s just pizza), and I rarely buy clothes that weren’t bought by somebody else first.

Even though I’m “poor” compared to a lot of Americans, I realize I’m fabulously rich compared to most of the world’s people. So, every once in a while I try to help out others by donating a few dollars to charity.

I don’t donate as much as I should, and I’m working to get better at that. But for those of you who are strapped for cash like I am, two Web sites have made it really easy to donate without reaching for your credit card.

The Hunger Site is part of a group of six Web sites (the Breast Cancer, Child Health, Literacy, Rainforest, and Animal Rescue sites are the others) that rely on sponsor donations to help charities. If you click once daily on the big button on each site, sponsors will donate a small amount for all the causes on your behalf.  Cool, huh? Read More »