Body Blog: Research Says Skip That Turkey Sandwich

Harvard just ruined my lunch.

I make spectacularly healthy (or so I thought!) turkey sandwiches for lunch every day. Fresh bread, tomatoes, cheese, lettuce, turkey…. they are beautiful and healthy works of art. I’m constantly thinking of new ways to spice ‘em up. Sliced avocado? Swapping out provolone for some swiss? Perhaps a few slices of green apple? Turkey is my daily go-to; a healthy dose of protein that can be dressed up or down depending on what is (or, more likely, what isn’t) stocked in my fridge.

But it’s starting to look like my turkey days are dwindling. Sob. Researchers at Harvard and the more than one million research participants have found that much like tanning, drinking, watching TV, sitting on the computer and everything else I do in my daily life, turkey and other processed meats are officially BAD for us.

What the heck are processed meats? The powers that be define these as “any meat preserved by smoking, curing or salting, or with the addition of chemical preservatives.” Unfortunately, this covers bacon, deli meats, hot dogs, and more. Like Slim Jims and jerky. [Although, don't act surprised – did you really think Slim Jims came straight from chickens or cows or… wait, where do Slim Jims come from? Exactly.] Read More »


Religion and Relationships

religionA lot of people find part of their identity with their religion:

“I’m Catholic”
“I’m atheist”
“I’m Jewish”

Even if someone’s beliefs can’t be put under a specific religious category, everyone has their own opinion on how humans got here and how people should live their lives.  All of these different views come together to make a unique world, but religious differences have the potential to hurt or even end a relationship.

Because religious views generally have a great impact on a person’s lifestyle, differing views can cause conflict in relationships. An atheist may be incredibly uncomfortable if their significant other wanted to attend church every Sunday and prayed every day. Likewise, a person who is used to being involved in religious practices may feel like something is wrong with them if their boyfriend or girlfriend doesn’t want to come with them to Bible study or other religious gatherings.

And then there’s the family. And the potential future family.
It can really become a hot mess of opinions, beliefs and arguments.

While this may be overwhelming for some, there are ways to cope with religious differences and make a relationship last. Taking turns attending religious practices can give both members of the relationship a look into a new religious lifestyle. Each person could take time discussing with the other what their religious views mean to them and what they do or do not want to do because of them. Essentially, a couple needs to reach a compromise that makes them both feel comfortable. Read More »


Ideas for a Perfect April Fools

april-foolsApril Fool’s Day is just days away, which means there is little time to plan some much needed pranks. We’ve all got important things like midterms, meetings, internships, and beer pong tournaments to catch up on, but that’s no excuse. Everyone needs to let loose and plan at least a few good pranks, because it’s one of the few days of the year where we can act like a complete a-hole and get away with it.

Believe me, you will regret it if you don’t at least attempt something. Can’t come up with anything clever? Try these bad boys on for size…

iPhone Application Hit your friends where it hurts: their iPhones. Anyone who has one will agree that their phone embodies all that is awesome in this world. Lucky for you, Apple has easy to access applications that will put the fear of god into iPhone lovers everywhere. If the “cracked” application or “iFart mobile” don’t suit your fancy, try making your own.

Naked Hunks Mug This is a magical mug. You see, when you put hot liquid in the “Naked Hunks Mug” his itty-bitty banana hammock disappears. Really, its a treat for everyone involved. Read More »


Make Your Valentine’s Day Memorable: 5 Sweet Ideas

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It’s a universal truth: Valentine’s Day can suck, even if you’re not alone. Make sure it doesn’t by using one of these five sweet date ideas. Whether you hang out with your GF, BF, or BFF on V-Day, it’s still possible to have a ton of fun with a creative date.

1. A picnic. If you live in the Southwest, a traditional outdoor meal might actually be possible. Those of us who shack up in chillier climates don’t have to abandon the idea of a fun picnic, though. Take your date, make a few sandwiches, then grab a blanket and head to the nearest academic building. Set up shop in one of its more isolated areas, unwrap your food, and—presto!—picnic. Read More »