You’re probably acquainted with the certain level of poverty that comes with being a student—let’s face it, as collegians, we’re not exactly whipping up filet mignon each night. The rice and beans diet is a rite of passage among us (which, I might add, I actually enjoy a lot).

And you might also be familiar with the it’s-fall-and-its-not-actually-very-cold-but-my-landlord-hasn’t-turned-on-my-heat-yet-so-it-seems-FREEZING charade, too. Which is why I found myself craving something rich and hearty this week, something low-cost but high-comfort. Since I’m also too cheap to buy a Snuggie (hi, Ma! My birthday is just around the corner!), chili is the only thing I can count on to warm me up from the inside out. Read More »

We talk about pumpkin around here a LOT. A lot, a lot. But we can’t help it; the stores and restaurants only bring out their pumpkin goodness for a few months every year and we’re trying to soak up as much of the tasty goodness as we can before it goes away. And we’re left with nothing. Except winter-induced Seasonal Affect Disorder. Sigh.

But there’s another reason to be obsessed with pumpkin; beyond tasting amazing (especially in Hershey’s Kiss form), pumpkin is GREAT for you. It’s full of antioxidants, nutrients and a bunch of other great stuff your body needs. If the only pumpkin you’re enjoying comes in a pie crust, you’re doing your body a disservice. Look at these facts, grab yourself some pumpkin, cut a funny little face into it, then eat the rest.

Pumpkin is full of Vitamin A, most in the form of beta carotene, an antioxidant that helps to neutralize free radicals in the body! Sounds confusing, but believe us, it’s a good thing! Studies have shown that people who eat a diet rich in beta carotene are less likely to develop certain forms of cancer than those who don’t get enough beta-carotene in their diet. Nice.

“Is canned okay?” – YES! Plain canned pumpkin (not pumpkin pie filling) is still full of beta-carotene and great to use in recipes! One serving of canned pumpkin contains 300% of your Recommended Daily Intake for Vitamin A! One serving also counts as a serving of vegetables (look mom – I’m eating my vegetables at college!) and contains five grams of keep-you-full fiber. Canned pumpkin is faster than scooping out a pumpkin and preparing the flesh for use, and at only 40 calories per half-cup serving canned, it’s good for your insides and your outsides (AKA hips). Read More »

A common complaint about the Ivy League gang is that we lead very sheltered lives. People on the outside imagine our lives to be one long champagne-soaked yacht ride, a life where all of our wants and needs are taken care of and mummy and daddy’s charge card is always on hand.

In reality, though, more than half of Princeton’s student body is on financial aid, and a very large percentage of that is on nearly 100% financial aid. In addition to that, students spend a lot of time in the summer traveling to developing countries, doing community service in struggling neighborhoods, and generally getting their hands dirty. And yet, the myth persists…and for good reason.

There are a lot of different ways people can be “sheltered.” Ivy Leaguers may not all be rolling in wealth, but they still have an embarrassing lack of practical knowledge across the board. Because most of us spent our young lives with our noses stuck in books or playing some sport obsessively, we don’t really know how to, well, get along in the real world. Read More »