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	<title>CollegeCandy &#187; Jessia Biel</title>
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		<title>CollegeCandy &#187; Jessia Biel</title>
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		<title>Get Out of Your Workout Rut-New Obsession: Xflowsion</title>
		<link>http://collegecandy.com/2007/07/06/get-out-of-your-workout-rut-new-obsession-xflowsion/</link>
		<comments>http://collegecandy.com/2007/07/06/get-out-of-your-workout-rut-new-obsession-xflowsion/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 16:50:54 +0000</pubDate>
		<dc:creator>Jill - University of Wisconsin</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[in shape]]></category>
		<category><![CDATA[Jessia Biel]]></category>
		<category><![CDATA[Shannon Elizabeth]]></category>
		<category><![CDATA[SHAPE]]></category>
		<category><![CDATA[Us Weekly]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Xflowsion]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[<p>So, you’ve hit the infamous plateau. You’re workout is about as predictable as the failure of <a href="http://www.britney.com">Britney</a> and <a href="http://www.myspace.com/kevinfederline">K-Fed’s </a>marriage. You’ve got your 45 minute stint on the elliptical followed by ten minutes of abs down pat. How boring and predictable of you. And your body feels the same way I do.</p>
<p>Which is why you aren’t seeing results.</p>
<p>But what if I told you that you could get out of your rut and start seeing results again?</p>
<p>And you &#8230;</p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegecandy.com&amp;blog=860993&amp;post=4013&amp;subd=collegecandy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://collegecandy.files.wordpress.com/2007/07/06/yoga.jpg" style="width:347px;height:473px;" alt="girl doing yoga" align="left" />So, you’ve hit the infamous plateau. You’re workout is about as predictable as the failure of <a href="http://www.britney.com">Britney</a> and <a href="http://www.myspace.com/kevinfederline">K-Fed’s </a>marriage. You’ve got your 45 minute stint on the elliptical followed by ten minutes of abs down pat. How boring and predictable of you. And your body feels the same way I do.</p>
<p>Which is why you aren’t seeing results.</p>
<p>But what if I told you that you could get out of your rut and start seeing results again?</p>
<p>And you don’t even need to leave your house to do it?</p>
<p>(I bet you’d tell me I sound like an infomercial)</p>
<p>Well yay for you, because now you can start saying, “Peace out stretch pants, it’s been real” and “Hellllo, mini-dress!”</p>
<p><a href="http://www.xflowsion.com">Xflowsion</a> is a combination of yoga, martial arts and dance. It’s also a combination that promises to deliver results. And the best news? It’s actually fun. No really, it is.<span id="more-4013"></span></p>
<p>I discovered Xflowsion at my yoga studio, <a href="http://www.yogashelter.com">the Yoga Shelter</a>, at home in Michigan this summer. Described by another teacher at the studio as “Yoga on Crack”, I figured I’d give the Xflowsion class a try (I guess I’m easily swayed by crack references?).  So, I rolled out of bed at 9am on a Sunday morning (not an easy feat as I am a chronic over-sleeper) and headed to the Shelter.</p>
<p>It was an hour and fifteen minute mish-mash of kicking, dancing, down-dogs, punching and a whole lot of sweating to great music. It was the best workout I had done in months and I swear my pants felt looser as I walked out the door.</p>
<p>Creator <a href="http://xflowsion.com/meetthemaster.html">Eric Paskel </a>created an intense DVD with this Xflowsion routine (and a whole lot more). And celebs like <a href="http://www.imdb.com/name/nm0004754/">Jessica Biel </a>and <a href="http://www.imdb.com/name/nm0002436/">Shannon Elizabeth</a> and magazines like <a href="http://xflowsion.com/photos.html?showTitle=0&amp;id=article_usweekly">Us Weekly</a>, <a href="http://xflowsion.com/photos.html?showTitle=0&amp;id=article_shape2007">Shape</a> and <a href="http://xflowsion.com/photos.html?showTitle=0&amp;id=article_instyle">In Style</a> are just as into it as I am.</p>
<p>And now you can order it at <a href="http://www.xflowsion.com">Xflowsion.com</a>. I mean,if <a href="http://www.justintimberlake.com">Justin Timberlake&#8217;s</a> lady is doing it- then sign me up!</p>
<p>And not only does Xflowsion deliver results, Paskel is big on focusing on what really matters while working out: connecting your mind, body and spirit, while kicking all the bullshit life throws our way to the curb.</p>
<p>Throw your body for a loop and try something new. Xflowsion will give you an challanging, fun workout, get you out of your rut, and put you in a good mood (could be because your ‘too-tight-right-now-jeans’ will start to fit again)!</p>
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			<media:title type="html">Jill - University of Wisconsin</media:title>
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			<media:title type="html">girl doing yoga</media:title>
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