Lately, study after study has come out showing that interval training, or burst training, is the most effective way to get in shape, stay in shape and increase endurance. So what is burst training?
Is coffee good for you? Should you be eating gluten-free? And are your late-night snacks making you gain weight? Check out my interview with JJ Virgin, fitness and nutrition expert and co-star of TLC’s Freaky Eaters, for the answers to all your nutrition questions.