It seems as though America’s decided that our cuisine consists of anything sugary, buttery or covered in batter and then thrown into a deep fryer. Whether it be pickles, candy bars or guacamole, our fatty specialties are constantly getting bad reviews from angry nutritionists. Instead of trying to put a stop to these seriously unhealthy treats, I vote we continue this heart-disease-inducing practice and make even bigger discoveries in the culinary art of boiling oil. Read More »

Since most of us won't get near those nasty tubs in the communal bathroom, I've got a few better ideas for relaxation...

October is a busy month. Between midterms and registration, and finding the perfect Halloween costume, things can get pretty crazy there for a while. But it’s important to remember to take a step back from it all for a while. Relax. Enjoy the little things. Relieve some stress.

Here’s how…

10. Indulge in some junk food. This probably isn’t the best advice, since eating your feelings isn’t exactly healthy, but chocolate cures all. At least for a little while. So just indulge for a little bit. Something sweet, or something salty, or something sweet and salty (chocolate covered pretzels…mmm…). Just a little pick me up. Besides, isn’t dark chocolate good for you anyway?

9. Dance it out. Yes, I am totally ripping off Grey’s Anatomy here, but the “twisted sisters” know what they’re talking about.  Dancing is an excellent stress reliever and you don’t even have to have any rhythm whatsoever. (Trust me. I would know.) Just enjoy yourself. And relax.

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[Everyone’s got a vice, a bad habit, something they know they need to change. Unfortunately, everyone also has a million excuses why they just can’t do it. Not anymore. Every month we will be following a different CollegeCandy writer as she takes on a personal challenge. And this month Meredith is giving up junk food. Yes, really. Her first week was good. Great, even. Then life got in the way. She began turning things around last week, and now it's time to see what this month taught her.]

It goes without saying that this month didn’t go according to plan for me, but interestingly, I think I learned a lot more than I had originally expected.

I created this challenge for myself, as I stated in week one, to figure out a way to cope with my problems that didn’t involve eating junk food. Going in, I was struggling with boyfriend and family problems that had been causing me to eat random sweets that I’m not sure I was even enjoying. I wrongly assumed that this pattern would continue. Instead, I lost my interest in food completely when my boyfriend and I broke up.

This has been such an interesting journey for me in so many ways, especially because I went through different phases throughout the month. I started with a sweet tooth, then I transitioned into a complete distaste for any food, but now I am accepting the fact that I have to work food into my daily routine. This is why I will not be giving up junk food again. I have a very different perspective on it now, mostly because now I’m not dreading my cravings. They are what they are, and if I make the right choices most of the time, those (wonderful) moments with mozzarella sticks won’t be such a big deal. Read More »

[Everyone’s got a vice, a bad habit, something they know they need to change. Unfortunately, everyone also has a million excuses why they just can’t do it. Not anymore. Every month we will be following a different CollegeCandy writer as she takes on a personal challenge. And this month Meredith is giving up junk food. Yes, really. Her first week was good. Great, even. Then life got in the way. This week, she's turning things around.]

I ate mozzarella sticks. And I’m not ashamed.

Not much has changed since my tough week last week. I’m still adjusting to the single life, which I love more and more every day.  The nausea is the only thing that has really persisted, which means that I will unfortunately probably have to see a doctor just to make sure that nothing is medically wrong with me. Though I’m convinced it’s nothing more than the residual effects of Lady Gaga’s meat dress. Ew, I don’t even like thinking about it. Even if she was wearing a lean protein.

So finally on Tuesday, I felt up for a late night snack at the dining hall. The good news is the mozzarella sticks smelled like heaven. The bad news is they definitely did nothing for my post-breakup bouts of nausea. I could have sworn that they would have healing powers, that I’d take one bite and instantly feel happy and free and content. But alas, I woke up the next morning as sick as ever. I’m definitely not mad at myself for eating them, though. If everything this month had gone according to plan and I was eating like Jillian Michaels every day, then I probably would be pissed at myself for eating disgusting fried cheese mid-month. But, that’s not the case and if anything, I needed the calories. Read More »

[Everyone’s got a vice, a bad habit, something they know they need to change. Unfortunately, everyone also has a million excuses why they just can’t do it. Not anymore. Every month we will be following a different CollegeCandy writer as she takes on a personal challenge. Last month we followed Ariel as she went a(n almost) full month sans Facebook. This month things are getting even crazier. Yes, Meredith is giving. up. junk food. Oy.]

I will be the first to admit that I put on some unwanted pounds this summer. Towards the end of August, I was having some boyfriend troubles and was coping with the fact that my dad was getting married in about a month. Because of this, I ate. To name a few favorite treats that I indulged in, I ate funfetti cake, Ben & Jerry’s ice cream, fruit snacks, Cape Cod potato chips, Starbursts, Chili’s Chocolate Molton Lava Cake, and many other delicious things.

And it was good.
But no more. For the month of September, I am GIVING UP JUNK FOOD.

I Googled “junk food” just to see what I’m dealing with and the first definition that came up was, “food that tastes good but is high in calories having little nutritional value.” I’m going to stick to that for my definition. No more cake, ice cream, cookies, gummies, chips, pizza, cheeseburgers, frappuccinos…basically anything that contains empty calories. The idea is to do more than merely give up junk food, though; it’s to adopt a generally healthier lifestyle. I’m going to try to introduce more whole grains into my diet, drink more water rather than Coke Zero (one of my many horrible addictions), and work out more. Basically, I’m going to take every aspect of my life, then ask, “Would my hero, Jillian Michaels, approve?” God, I love her. Read More »

Your mind says no, but your body says yes, yes, yes!

About to pop the lid off of that pint of Ben and Jerry’s? Ripping open a huge bag of salty chips? Read this before digging in.

New findings from the University of Texas Southwestern’s Medical Center suggest that the fat found in certain foods actually make their way to your brain before they add the dreaded cellulite to your hips and thighs. Once there, they order the brain to send messages to your body’s cells, telling them to ignore the appetite-suppressing signals that stop us from stuffing our faces (well, sometimes).

And the worst part? This only happens when you’re eating good (read: bad) food, so you’ll end up overeating foods high in calories and fat instead of healthy options like fruits or veggies. Read More »

April is a busy month: Easter, Passover, Earth Day and, our personal favorite, 4/20.

We seriously curbed our smoking habits after a pretty serious waffle binge a few years back, but we let loose – munchies and all – once a year. And that day is comin’.

We’ve already started stocking up the CollegeCandy fridge with all of our favorites: Cheez-its, tater tots, Boboli, Double Stuf Oreos, peanut butter M&Ms, etc… Now all we need is some good ole’ hashish; good thing they deliver that sort of thing in NY.

People seem to be pretty particular about their munchies. Some like it salty and others like it sweet. Some like a little crunch, while others prefer things that don’t require chewing. We are very intrigued by this (probably because we are high right now), so this week we asked the CollegeCandy writers what they prefer to chow down on after hitting the bong/bowl/brownie.

What do you crave?

Laura – St. Johns: Anything with peanut butter… Mmm.

Brithny – Duke: POCKY!!! Although I was born on Pocky Day, so I’m a little biased :]

Sarabeth – University of Texas: Don’t judge, but it’s Frito chips with a little cream cheese. nom nom

Thu – USC: Hot brownie + ice cream = HEAVEN

Kari – FSU: 3-d Doritos….sadly they don’t make them anymore. Read More »

Dodgeball. Track and field day. Recess… There was a time when these words were what made us tick, when all that mattered was whether you could feasibly be cast as your favorite Disney princess. That, of course, along with what was packed in your lunchbox.

Hot lunch was only cool on pizza and chicken nugget days in my hometown, with macaroni and cheese in as close a third as possible. So rather than stash our hot lunch tickets in our Lisa Frank pencil cases, the obvious choice was hardly your choice at all. Your parents packed it, and you ate it, so they thought. But we all know better. Lunch was a trading game.

Long before we were coveting Gucci bags and Tory Burch flats, ladies, there was a time where the following items were the only accessories of importance. Below are my top five snack foods from childhood lunches, most of which I had to argue my parents for, or trade for:

1) Little Debbie ANYTHING. Zebra Cakes, Swiss Cake Rolls, lots of cake-age going on. These were the crème-de-la-crème of snacking and what made suffering through yet another PB&J worthwhile. Read More »

How many of us really know what’s in our food?

Celebrities, campaigns, and informative guides have all tried to help alert the public to the dangers of additives and saturated fats, yet we’re still far from the natural and organic palate most of us are striving to achieve.

In particular, E-numbers have caused a stir for a good few years now. Despite the banning of some, there are still a great many present in our everyday favorite drinks and foodstuffs: candy bars, fizzy drinks, crackers, and more.

For example, E102 (also known as ‘Tartrazine’) is used to color jams, cereals and drinks. It also happens to be banned in Norway and Austria, as it has been linked to thyroid tumours, chromosomal damage and asthma. Worrying? I certainly think so. Read More »

When I Googled “things that are bad for me” and Chicken Pot Pie came up, I was surprised I didn’t eat more of it. I happen to specialize in loving all things bad. I am a bad things virtuoso. I cuss, I eat candy bars for breakfast and I drink more wine than water.

If I thought of Chicken Pot Pie as something harmful, would I crave it every evening? Probably. I look at it as comfort food to eat on winter nights while wearing thick wool socks, something that just fills me up and doesn’t take any serious toll on my health and in turn, I haven’t eaten a Chicken Pot Pie since I was about eight.

When we want what we shouldn’t have, is our want purely psychological because our cravings are forbidden? Just as rules are made to be broken, “bad things” are made to be desired.

For Instance:

Frappucinos– I blame this one on Britney Spears, because anytime she waddled out of a Starbucks her best accessory was her Venti sized Mocha Frappucino (whipped cream included) Why is it bad? 500 calories in a beverage is just too many.

JUNK FOOD– The term junk came around for a reason. Case in point: I spent twenty minutes staring at cookie dough in the grocery store today, simply because I knew I shouldn’t buy a BUCKET of cookie dough because I may have an instant heart attack after I finish the whole thing, uncooked. Or I may get a serious case of salmonella. I’ve never spent 20 minutes staring at grapefruit or kale, because who desires ‘effing KALE? Read More »