• Hakuna Tabata: Full-Body Interval Workout Burns Fat in 4 Minutes

    Hakuna Tabata: Full-Body Interval Workout Burns Fat in 4 Minutes

    As a cardio program that focuses on melting away fat, Tabata interval training will make you sweat more, burn more, and work your entire body, all while keeping the total workout under 15 minutes (which includes a warm up and a cool down).

  • The Dorm Room Diet Plan

    The Dorm Room Diet Plan

    Now that you freshman ladies have a few weeks on campus under your belt, you can plainly see the di…