Remember when pole-dancing classes or dvds were the raciest and hippest way to burn some calories? Even celebs made it “trendy.” Well, apparently, that was only the beginning of the sex-ercise movement.

Being a seasoned pole-dancer now seems so last year. You may be wondering what could possibly be the future of this sex and exercise phenomenon?

A recent article in Allure magazine discusses a few of the new ways to amp up your physique along with your sexual confidence.

1. High Heel Fitness Classes

For all the New York City-ites, look into Legwork NYC for these special classes that used Pilates, yoga, and dance to give you killer legs worthy of strutting the catwalk in four inch heels. Attending a Big Ten school in the middle of the cornfields but still want to strut your stuff? Order the DVD.

2. Lap-Dancing Classes

Moving from the pole to lap grinding is easy with the many class offerings in NYC, California, Chicago, and Houston. Check out Sheila Kelly’s SFactor website for a listing near you. You never know when the ability to perfectly execute a lap dance will come in handy… Read More »