Got something awesome everyone needs to know about? Email your “The Know” ideas to Jill@collegecandy.com and I’ll pass them along to everyone right here, every week. Sure it may not be a resume builder, but it’s a whole lot more fun than updating that sucker. And it will earn bragging rights that lil ‘ol you turned thousands of readers on to your latest obsession. Really, who doesn’t want that?

My Starbucks Rewards

For someone who knows a lot about Starbucks, I didn’t know (or was too lazy to read about) their new “My Starbucks Rewards” programg, but then I heard some girls chatting about their free mochas and nothing gets me going like news of free mochas so I did a little research.

And this is something everyone needs to know about.

We all know Starbucks is like crack. It’s addicting and expensive, especially around finals. But now, Starbucks wants to reward you for your loyal dependence on their soy Americanos. All you have to do is register your Starbucks card (like that one stocked in your stuffing on Christmas morning) and depending on how often you go, you will earn different rewards. Every time you swipe that sucker you will earn a “star” (feels so third grade, only there is no Lisa Frank folder to put it on!). Earn 5 stars and you will get benefits like free syrups, a free extra shot, free soy milk, free calories – all those things that make your drink muy expensivo.

After 30 swipes you are bumped up to gold status (wooo!) for a year and that elite club gets you personalized offers and coupons, a free drink after every 15 stars (i.e. 15 drinks = a free drink on the Bucks) and a super cool gold card so that everyone knows just how cool you really are (and how much money you spend on lattes).

It’s like the Black AmEx of the Coffee world.

Basically, for those of us who frequent Starbucks, have a plethora of Starbucks gift cards but have been too damn lazy to register them (my hand is raised) you are missing out on a whole lot of FREE.

There are only a few weeks left of the Spring 2009 semester, so how are you going to spend your summer? If you’re like many poor students across the country, you’re going to waste at least the first month of summer vacay working (and sweating) your ass off in the grueling heat in order to pay off the debt you racked up this term.

This past weekend was the first summery weekend in New York (and the Tri-State area), and as I walked through Manhattan, giving my pasty arms their first taste of real sunshine in months, I was infinitely jealous of all of the people in shorts and flip flops sitting outside the restaurants and cafes, casually throwing back margaritas and nibbling on tapas. I immediately regretted all of the cabs I took this winter when it was too cold to walk a few blocks to the subway, splurging on expensive bar nights (and overpriced coat checks), and every other frivolous nickel I threw away, because this weekend, I could not afford a leisurely afternoon of day-drinking. I realized that if I could not afford this luxury, how would I afford a fantastic vacation this summer?

Well, it’s not too late to cut costs where it matters and save up the money to enjoy the weather this summer and make the most of your three months away from school. By cutting down on what you think are daily necessities, you’ll be surprised by how much you can save in a short period of time.

1. Caffeinated Drinks

Now that you’re not pulling late-night study sessions, you can start to wean yourself off of lattes (it’s too hot for them now, anyway). Even if you can’t go a whole day without caffeine, start brewing your own joe in the morning, you know, since you won’t be rushing out the door to hit the 8 a.m. lecture.

If you grab a capp every weekday morning, you are probably spending, on average, $4 a pop. That’s $20 a week. So if you nix the Starbucks now, you’ll save $100 by Memorial Day. If you can forgo the habit for the whole summer, you’ll save about $450 by Labor Day. And that’s even a low estimate.

2. Bar Nights

The bar scene is especially appealing in the winter, when you want to wear a halter top and work up a sweat on the dance floor in frigid temperatures. But once summer hits, there’s bound to be a pool party, barbecue, bonfire, or keg party every weekend. Stay at home and make your own margaritas or sangria’s by the pool, and you’re probably only going to spend about $10-$20, especially if you make a large batch and split the costs with your friends. Even if you go to a party with a door charge, you’re probably forking over $5 for all-you-can drink.

If you can forego a $10 club cover charge for twelve weeks of summer, you’ll pocket $120.

If you usually drink three full-priced cocktails a night at $8 a pop (average mixed drink price) and tip at least 20%, you’ll save almost $400 by the end of August.

Factor in the other expenditures, such as cab fare or coat check (if applicable), and you’ll find you can cut $700-800 easy out of your summer party budget.

3. Food

No more rushing through the campus deli for a plain, overpriced turkey wrap. No more drunken deliveries after an already-expensive night at the bar. It’s summer- take advantage of picnics and barbecues!

Made-to-order sandwiches and combo meals can range from $5-$10, so your lunches could be costing you $25-$50 a week, or $100-200 a month, or $300-$400 in a three-month period.

Delivery options can cost up to double, especially when you factor in gratuities. Spend just a week’s worth of your takeout allowance on frozen chicken breast and hamburger patties, and you can cook out for “free” for the whole month of July, with enough cash leftover to buy a cute bathing suit for the fireworks on the 4th.

4. Transportation

The New York City subway costs over $80 a month. When I had a car, I was putting at least $30-40 into the tank a week. Now that the sun’s out, you can walk, Rollerblade, skateboard, or ride a bike. Or you can just stay home and invite your neighbors to a game of volleyball in the quad of your apartment complex. Even if you can just cut a fraction of your transportation costs, you’ll save more than enough for the gas and parking when you take a road trip to the ocean.

5.  Soft Drinks

Like coffee, many college students down Coke, Pepsi, or Mountain Dew to keep going all day.  Or, we grab Sprite, Iced Tea, Gatorade, or another flavorful beverage to quench our thirst.  The heat this summer is going to make you even more dehydrated and thirsty all summer, so be good to your body and save on vending machines by filling up a Nalgene bottle every morning from your own kitchen sink.  Drinking two store-bought drinks a day can rack up $28 in quarters a week (based on $2 bottles), which is $112 a month, or $448 from May to August.  Not only will your body thank you for replenishing the liquid you lose in sweat, you’ll cut calories– and you’ll have enough for a round-trip flight to a variety of locations when you realize summer’s almost over and you have yet to take a holiday.

These are five little things that we tend to over-indulge on during the winter months when we’re busy with school, freezing our butts off, and simply overspending to battle the depression and cabin-fever that sets in when the dismal winter season starts to take its toll.  If you’ve been cooped up in the dorms and retreating to your parents’ houses for the summer, you’ll save an exponentially greater sum on housing and utilities, grocery shopping, and even laundry.

What expenses are you most looking forward to cutting this summer? And, more importantly, what summer splurges are you going to spoil yourself with once classes are over and you have almost four months of freedom?

Ever since I started watching “Friends,” I always wanted a cute little coffee shop I could go to with my girlfriends, have a great cup of coffee and just chat. But Maine’s latest coffee shop gives a whole new meaning to “Central Perk.”

The planning board in Vassalboro, ME recently approved a topless coffee shop. And by topless, I don’t mean you will be sipping your mocha in a roofless establishment. By topless, I mean your helpful baristas and waitresses will indeed be topless. As in, without tops.

Yes, boobs out.

I’m all for doing what you gotta do to make money, but not when it involves nipples near my non-fat, no whip cappuccino. And isn’t there a health code against that? If you have to have your hands washed and hair covered while handling food, I’m pretty sure you shouldn’t have your hoo-ha’s flopping around… and getting dangerously close to extremely hot liquids!

The shop does not allow anyone under 18 inside, and there is no touching or cameras. Also, they only accept cash (although you don’t have to stuff it in their aprons).

I don’t know about you, but I’m definitely questioning what kind of milk they are putting in the lattes.

I have to admit, I’m a huge Starbucks fan, and am usually fine with shelling out a few extra dollars to indulge in something tastier than Folgers. Still, I need a new winter wardrobe… so I’m weaning myself off of overpriced coffee drinks (that taste like dessert) and makin’ my coffee at home.

I know it’s a bold move, but after playing around a bit I have learned a few things: 1) Making your own coffee can save you billions, and 2) It is really, really easy. Here are a few tips:

1. Flavor it Up.

Whenever I make my own coffee, no matter how good the brand, or how carefully I measure the coffee-to-water ratio, it always seems to taste like dirt. My solution? Flavor, flavor, flavor. Syrup, syrup, Equal, syrup. Seriously, who just gets a latte from Starbucks? Everyone has their signature: the Pumpkin Latte, Caramel Macchiato, White Chocolate Mocha…what do they have in common? Manufactured taste. Instead of shelling out $4-$5 a day for Starbucks, buy a bottle of Torani Syrups. This brand is used in tons of coffee shops across the country, so you might not even taste the difference.

2. Be Exotic.

Trading a Mocha Java Frappucino for a cup of Dark Roast isn’t going to fly. If you have money to burn on blended concoctions, you can afford gourmet coffees and still save a fortune by brewing them yourself. If you can’t find any good varieties at the store, surf the net to find your new flave: Coffee Been Direct offers Cookiedoodle, Creme Brulee, and Chocolate Raspberry coffees, to name a few; Papa Nicholas features Chocolate Hazelnut and Toasted Southern Pecan, among others; and FlavoredCoffees.Net has an overwhelming selection, from Cherry Cream to Egg Nog to Chocolate Orange. Bonus: FlavoredCoffees.Net also sells Torani syrups! Just add a splash of 2% milk to your tasty brew and you’ll douse your (high priced) cappuccino cravings.

3. Be Your Own Barista.

The internet is smattered with recipe websites, many of which include jazzy coffee beverages. All you need is Google and a ready mug. AllRecipes.com, for example lists a Cappuccino Mix that you can make for yourself, or give as a low-cost gift. The Culinary Review, meanwhile, has a great recipe for a Homemade Chocolate Mocha that you won’t even have to wait in line for!

Once you get the hang of homemade capps and frapps, you can experiment yourself! Double-brew some coffee grounds and pour the extra-strong coffee over ice for an easy iced coffee (the ice will water it down, so you should start off with stronger brew); or cool a pot to room temp and blend it up for a cheap Frappucino. Pulling an all-nighter? Pour hot coffee over a scoop of your favorite ice cream; you can indulge while you give yourself that extra boost!

4. Go For the Splurge.

If you REALLY don’t think you can substitute your fave Starbucks drink for a plain-jane coffee, invest in your own espresso machine. Yes, it will be pricey, but that one time purchase will still be cheaper than a daily Dunkin Donuts run. You’ll also save time on going out of your way to stop at the shop, and you won’t have to worry about the Barista giving you too much foam.

Nespresso has machines starting at $200, about the cost of a month’s worth of Tall Skinny Lattes, while Whole Latte Love has a decent model for $100. Search espresso machines by price at BizRate.com and find a simple yet classic Italian taste…for ONLY $23!. I’ve spent way over that in ONE DAY on coffee before.

So there you have it – four perfectly good options to start your own coffee service in the privacy of your own apartment or dorm. You’ll acquire a taste for non-Starbucks caffeinated beverages while saving tons of money for some more worthy splurges.

Or, if all else fails, you can save a couple dollars a day by switching to energy drinks, which are usually only about $2 for a giant can. That means you can drink THREE for the price of a venti Chai Tea Latte! Not that I have been known to drink three energy drinks in one day. I mean, that would mean I have a problem. <Cough.>

[For more money-saving tips for the college budget, join CollegeCandy's Facebook group!]

Between study sessions, first dates, meetings with professors, or catching up with a girlfriend I hadn’t seen in awhile due to crazy schedules, there was always a reason to meet for coffee.

Because coffee is such a central part of my life, any new stories or research relating to it peaks my interest. My personal favorites are the health reports that suggest coffee may actually be good for you because it makes me feel okay about my obsession. But, on a recent perusing of Slate.com, I came across a new take on coffee culture that never even crossed my mind: Who gets better service at coffee shops, males or females?

The first thing that ran through my mind was, is there really a difference? I mean, making coffee-related drinks is pretty straightforward, so why would one gender get better service than the other? Apparently, there is a bit of a discrepancy.

An economist in the Boston area and her students staked out eight different coffee shops and watched how long it took men to get served compared to women. She found that men get their coffee 20 seconds before women. You can check out the whole report here .

What could the possible explanation for this be? There are a number of theories such as whether women were held up by male staff because the men viewed them with contempt or because the male staff members were flirting furiously. The article goes into other possible ideas, but to me, it’s definitely not something I’ve ever noticed, but an interesting concept to consider.

As long as I get my steaming hot, tall sugar free gingerbread skim latte in a relatively short amount of time, I’m a happy camper for the morning.

Whether it was grabbing a latte before my 8 am class at the building next door, or catching up with a friend I hadn’t seen in awhile due to crazy schedules, I have so many memories that include Starbucks and college, it’s hard to count.

Over my four years, I started to become more aware of what I was drinking and just how many calories and grams of fat I was ingesting (one venti white chocolate mocha can cost you 580 calories…not to mention almost 5 bucks).

I eventually became used to ordering drinks with skim milk and sugar-free syrups. I downsized from Ventis to Grandes, and — gasp! — even Talls. Recently, I have also become very fond of their tea selection.

And much to everyone’s surprise, there are actually ways to order low fat/low cal drinks at Starbucks…you just have to know what to ask for.

Fortunately, a great health and dieting blog called, Back in Skinny Jeans, gives us “7 ways to cut down calories and fat in Starbucks drinks” :

1. “Eliminate pumps of syrup. I know you love adding some fruity or candy flavored syrup to your latte but every pump of flavored syrup is 20 calories and 5g of sugar. In the Tall sizes, Baristas put 2 pumps of syrup which will pack on 40 calories and 10 g of sugar. In the Venti, you’ll get 4 pumps for a total of 160 calories and 20g of sugar.”

2. “There are sugar-free syrup options with 0 calories, but those syrups have artificial sweeteners in them.”

3. “One packet of Sugar in the Raw is 20 calories. But, if you have to add some sugar you’re better off with Sugar in the Raw versus the white sugar because during refining the sugar cane juice flavor filled with nutrients is removed.”

4. “Nix the whipped creme topping. You can save from 60-110 calories and 6-11g of fat depending on the size and type of the drink. Baristas put more whipped creme on the cold drinks versus the hot drinks.”

5. “Switching from whole milk to non-fat milk will save you anywhere from 60-120 calories and 5-14g of fat depending on the size of the drink.”

6. “To make a Carmel Macchiato less caloric, order it with non-fat milk and without the vanilla syrup . If you order a tall Carmel Macchiato with whole milk, you will ingest 200 calories. If you eliminate the 2 pumps of vanilla syrup (40 calories) and change to non-fat milk (60 calories), your new drink will be 100 calories and you still keep the luscious Carmel sauce.”

7. “Starbucks offers 3 drinks that have 0 calories free of artificial sweeteners: Tall Hot Brewed Coffee, Tall Brewed Tazo Tea, and Tall Shaken Cold Tazo Iced Passion Tea (Unsweetened).”

Take these tips and keep them in mind.

For the really hardcore girls, you can also check out the list that Starbucks provides of “20 Delicious Beverages under 200 calories.” I’m sure you will have plenty of time to think about and perfect your perfect low cal/low fat order while waiting in the long line out the door…