So Spring Break is coming. That means it’s time to strip off all those layers and see what your body’s been up to during this long, brutal winter. Not happy with what you see? Welcome to the club. But what the hell are you supposed to do about the extra flub on your midsection when your flight to Panama City takes off in just 10 days?!

There may be a way….

According to Women’s Health magazine, it’s possible to burn 400 calories in 15 minutes. Now, if you’re a regular gym-attendee like me, and have spent 30 minutes on the treadmill only to burn 300 calories, this may seem simply impossible. According to WH columnist and physiologist Amy Dixon, however, it’s all about a special workout called the superset, in which you complete two fitness moves back to back without resting.

Not only do supersets cause a serious metabolic spike, they’ll cause you to continue burning fat and calories at a higher rate for up to 16 hours after your workout is over, according to researchers at Colorado State University. All you have to do is complete these exercises twice a week using weights that make it almost impossible for you to finish your last rep. Read More »

Last night’s episode of The Bachelorette took us on a whirlwind trip across the country so DeAnna could see the boys on their hometurf.For the most part, everyone stayed true to form.

Jesse met DeAnna in Breckenridge CO and took her snowboarding. He is moving his relationship with DeAnna along at a snail’s pace kissing her only once so far. In the preview for next week’s episode, it looks like he won’t spend the night in a fantasy sweet with her unless he meets her dad first. Chivalry is great and all but this is a dating reality show. This just in Jesse: The rest of the boys are putting out.

Next we went to Dallas to ride motorcycles with Jeremy. He was still stiff and surprisingly reserved. A multiple choice for you:

The most awkward part of Jeremy’s hometown date was:

a. When his brother’s gave DeAnna the fifth degree

b. When he read the journal entry he wrote the day before his mother’s death

c. When all anyone could talk about over dinner was dead parents

d. All of the above Read More »