I hate you, Jack Daniel.

Q: I don’t know if you’ll know this but I was wondering if you had any advice for curing a hangover? I always feel super crappy for days after a long night out and I don’t know what I can do to feel better. I drink a lot of water and try to get a lot of sleep but nothing helps!

You know bodies – do you have any ideas?

A: Oh, I hear you. We’ve all been there. Unfortunately, there is no magic home remedy (although I can tell you that hungover medical students have been known to hook themselves up to bags of IV fluid, which I’ve been told works wonders!). To some degree, a hangover is just par for the course – one of those lessons the Universe likes to teach us to keep us out of trouble. But assuming the deed is done, what can you do to minimize your suffering? Here are a few tips: Read More »

Got a health question? Don’t trust those “Doctors” at the University Health Center? Are you scared of Web M.D. because it always tells you you’re gonna die? Ask a real doctor, like our friend Dr. Lissa Rankin. She’s here every Thursday to answer whatever you throw at her – even peeing after sex – so ask away. Leave your question in the comments or send it over to us. Don’t be shy; she’s waiting for ya!

Q: I am 23-years-old and have been with my boyfriend for 6 years. I got the Gardasil shot last year and my paps have been fine until I got my last Gardasil shot. The doctor told me my pap was abnormal a couple months after my 3rd shot. Was the shot what caused the adnormal pap? The other doctor took a look and did not find anything so she did not do a biospy.

I went back 8 months later and she found a small wart and removed it. I do not know what to do or how to feel? Should I worry now that I have HPV? Should I stop having sex? My boyfriend has not had any problem and I heard that they can not be tested anyway. What can I do to prevent getting warts? Sorry to ask, but we have been having oral sex as well does that mean we both have it in our mouth? I just do not understand what I did wrong. I have been on birth control as well. PLEASE HELP… I only been having sex with one person for 6 years but I feel so helpless.

A: I’m so sorry you’re having to deal with an abnormal Pap smear and HPV. But believe me- you’re not alone. Up to 80% of us will contract HPV at some point in our life, and HPV vaccination isn’t perfect. Gardasil only guards against the four most common strains of HPV, but there are many more.

No, the vaccine didn’t give you HPV or cause your abnormal Pap smear. It doesn’t work that way. It may simply have been given too late.  You may have contracted HPV before you received the full series of vaccinations and the virus is just wreaking havoc now. There’s no way to know whether you already had HPV or whether you just caught it, but it’s a strain the vaccine doesn’t cover. Read More »

Got a health question? Don’t trust those “Doctors” at the University Health Center? Are you scared of Web M.D. because it always tells you you’re gonna die? Ask a real doctor, like our friend Dr. Lissa Rankin. She’s here every Thursday to answer whatever you throw at her – like how to deal with HPV – so ask away. Leave your question in the comments or send it over to us. Don’t be shy; she’s waiting for ya!

Q: I just started having sex and all of my friends tell me I have to pee after. They say that if I don’t pee I can get a UTI. The problem is that I never have to go. I try every time – I run to the bathroom and sit there but nothing ever happens. Is that bad? Do you HAVE to go after? Is there something wrong with me that I can’t go?

A: Your friends are giving you good advice. In general, it’s a good idea to pee after sex. Sex can introduce bacteria where it shouldn’t be, up inside the normally sterile urethra (the tube from the bladder to the outside world). Urinating flushes out an bacteria that may be lurking near the opening to the urethra, just dying to crawl inside and wreak havoc with a urinary tract infection (UTI). Read More »

Got a health question? Don’t trust those “Doctors” at the University Health Center? Are you scared of Web M.D. because it always tells you you’re gonna die? Ask a real doctor, like our friend Dr. Lissa Rankin. She’s here every Thursday to answer whatever you throw at her – like post-sex soreness – so ask away. Leave your question in the comments or send it over to us. Don’t be shy; she’s waiting for ya!

Q: I found out that I have HPV. So, having sex with my boyfriend, does that mean he has HPV too? And if either of us perform oral sex – can the warts then be transferred to our mouths? Will this lead to cancer? On the paper I got back from the doctor it said to come back in 12 months for another pap smear; will it get worse by then? I’m nervous.

A: HPV can be a sneaky bastard. Unlike sexually transmitted infections like gonorrhea and chlamydia, HPV can hang around, unexpressed and asymptomatic, then suddenly rear its ugly head with little warning. Chances are that your partner also has HPV. In fact, chances are good that your boyfriend gave it to you. But it’s possible you could have contracted it from a prior partner and that he doesn’t have it. No way to know for certain, so the best strategy is to behave as if he doesn’t have it, just to protect him.

It’s unclear to me whether you have warts already or whether your HPV just came up on a pap smear. If it’s just a pap smear, chances are good that you carry the type of HPV that causes abnormal paps and cervical cancer, but not genital warts. The good news about this for your partner is that these strains of HPV tend to cause nothing in guys (which is why guys are passing it around like candy. They don’t even know they have it). Read More »

Got a health question? Don’t trust those “Doctors” at the University Health Center? Are you scared of Web M.D. because it always tells you you’re gonna die? Ask a real doctor, like our friend Dr. Lissa Rankin. She’s here every Thursday to answer whatever you throw at her – like performance anxiety – so ask away. Leave your question in the comments or send it over to us. Don’t be shy; she’s waiting for ya!

Q: I just recently started having sex with my boyfriend. It always feels fine (great, actually) when we’re in the act, but everything just feels…weird the next day. It sorta hurts when I go to the bathroom (mostly when I’m…er…cleaning up), when I sit, and the muscles in my inner thighs hurt. And I’m just so sore down there that I need a couple days before I can even do it again.

Is that normal? Is it something I’ll get used to? Should I be worried?

A: Sex can be uncomfortable in a variety of ways, especially for women. What you’re describing sounds more like the result of a serious sexual workout than any medical condition.  Most people with sexual pain disorders, such as vulvar vestibulitis (inflammation of the vestibule) or vaginismus (involuntary tightening of the muscles in the vagina), experience pain during intercourse. The fact that you’re enjoying the act itself is good news.

If the muscles in your inner thighs hurt, it’s probably because you’re using them to cling to your partner during sex- and just like any workout, they can ache afterwards, especially if you’re using muscles you’re not used to using. Try taking ibuprofen (Motrin) or naproxen (Aleve) to help the aching you feel. And just like spin class or lifting weights, chances are, the more you do it, the less it will hurt. (Which I’m sure your boyfriend will enjoy…)

Read More »

Got a health question? Don’t trust those “Doctors” at the University Health Center? Are you scared of Web M.D. because it always tells you you’re gonna die? Ask a real doctor, like our friend Dr. Lissa Rankin. She’s here every Thursday to answer whatever you throw at her – like why you can’t get any sleep – so ask away. Leave your question in the comments or send it over to us. Don’t be shy; she’s waiting for ya!

Q: I’m not really sure if you’re the right person to ask but I’m really not sure who else to go to with this. Basically, I’ve been with my boyfriend for 4 months now. We just started to have sex but he can never seem to…keep it up. I don’t know if it’s something I’m doing (or not doing…), and I don’t know if this is something we can fix? Is there something I should do? And how do I even talk to him about this? He gets really upset after it happens (or doesn’t happen) and I just don’t know what to do here. This has never happened to me before…

A: Thank you for trusting us with what is, undeniably, a delicate issue. It’s funny.  If women have issues with decreased libido or sexual performance, we tend to discuss these things with our girlfriends, ask questions openly, and put our cards on the table. But men- forget it! You don’t hear men sitting around the coffee shop discussing their erectile dysfunction. But I wish they would. Making it a taboo subject shrouded with embarrassment serves no one.

I don’t know how old your boyfriend is, but the incidence of erectile dysfunction increases with age. If your boyfriend is young, chances are good that his issue may be caused by a medication side effect (anti-depressants are classic erection killers) or alcohol or drug use (alcohol increases the desire but decreases the performance). If he’s older, health conditions like high blood pressure or diabetes could play a role.  Often, the problem is psychological. Perhaps he’s worried that he’s not pleasuring you, and the more he worries, the more he droops.

Try talking to your boyfriend, but make sure not to do it in bed. He’s already feeling fragile and vulnerable when he loses his woodie, so there’s no point adding salt to his wound. Bring up the conversation when you’re both fully dressed. Let him know you care about him and genuinely wish to find solutions so you can both enjoy each other’s bodies. Ask him how he feels and share how you feel in a gentle, nonjudgmental way. Suggest that he see his doctor, who might be able to help him investigate the issue. If drugs or alcohol regularly play a role in your sex life, try skipping it or play around with morning sex, when men tend to be a bit more randy.

Do what you can to make him feel safe. The more he feels pressured to perform, the more likely he is to lose his erection. You may find that it helps to break the cycle by avoiding intercourse for a while. Snuggle.  Kiss.  Fool around. Try oral sex or manual sex if you wish.  But stay around from sexual acts that have an expected outcome.

Keep in mind that your relationship is relatively new, and some things work themselves out in time. Perhaps, he’s just so into you that he gets freaked out. If none of this helps and you’re committed to making this relationship work, consider seeing a sex therapist.  His doctor may even recommend Viagra, if he’s a good candidate for it.  If you really care for each other, you’ll find a way…

Wishing you bliss,
Dr. Lissa

- Dr. Lissa Rankin’s book, What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend, will be published by St. Martin’s Press in Fall 2010. She invites you to join her Pink online community (www.owningpink.com/forum) or read more of her writing at Owning Pink (www.owningpink.com).

2010 is here. What do you hope to achieve this year? What intentions will you set?  For many of us, we resolve to change our health- to lose weight, to quit smoking, to eat healthy, to cut back on booze, to join a gym. We get motivated. We make positive steps forward after the indulgences of the holidays. And then – bam! – a few weeks later, it’s all over and we feel crappier than ever. Now, not only are we eating junk food, failing to exercise, and engaging in addictive behaviors, we also feel like losers because we can’t follow through on our resolutions.

This year, I invite you to OWN your health. What does that mean? That means loving yourself exactly how you are – flaws, warts, addictions, and all. Until you can love yourself, you’ll never affect lasting positive change in your life.  If you have bad habits, own it! Love your body just the way it is. Accept yourself, even if your health is not optimized. Learn to live in your skin and be present with what is. It’s the only path to sustainable change.

Once you learn to love yourself as you are, you may find that you naturally want to nurture yourself. When you’re coming from a place of loving acceptance, you may no longer feel like grabbing for that bag of potato chips. You’re more likely to feed a body you cherish fresh, organic fruits and vegetables. When you love yourself- curves, lumps and all- you may find that you naturally morph into your ideal body weight.  When you feel comfortable in your skin, you’ll relish moving your body- doing yoga, going for a hike in nature, jogging on the beach.

From this place of self-love and acceptance, radical change can happen. And you don’t need to resolve anything. You will want to do it. Your body will know what it needs to be healthy. But in case you’re searching for some inspiration, here are some thoughts. Read More »

Got a health question? Don’t trust those “Doctors” at the University Health Center? Are you scared of Web M.D. because it always tells you you’re gonna die? Ask a real doctor, our friend Dr. Lissa Rankin. She’s here every Thursday to answer whatever you throw at her – like how to know if your guy is clean – so ask away. Leave your question in the comments or send it over to us. Don’t be shy; she’s waiting for ya!

Q: Between finals, graduating and other personal stress, I can’t fall asleep at night. And then when I do, I can’t stay asleep. I’m always tired and grumpy and it’s only making everything even more stressful. Do you have any ideas for getting sleep? I heard sex might help, but I’m not sure if that’s true or if my boyfriend is just telling me that for his own selfish reasons. I really need to be alert and focused for exams and this is killing me. Help?

A: I hear you, sweetie. Insomnia can kill you (trust me, I’ve been there), especially when you’re in school, with tests, projects, and grades looming over you. The question is why can’t you sleep? Is it stress? Is it hormones, like your thyroid? Is it caffeine, alcohol, or other drugs/medications that are disrupting your sleep? Is it poor nutrition?  Is it the crazy sorority girl next door who keeps banging you up with her rocking orgasm? How to treat your insomnia depends on what’s causing it. Here are some causes: Read More »

Got a health question? Don’t trust those “Doctors” at the University Health Center? Are you scared of Web M.D. because it always tells you you’re gonna die? Ask a real doctor, our friend Dr. Lissa Rankin. She’s here every Thursday to answer whatever you throw at her – like the getting over your fear of sex– so ask away. Leave your question in the comments or send it over to us. Don’t be shy; she’s waiting for ya!

Q: I recently started hooking up with a boy who has, well, gotten around. I asked him if he’d been tested recently and he said he did (and he was “all good!”), but I don’t know if I trust him. Maybe he’s just saying that to get in my pants? I obviously plan on using a condom when I sleep with him, but are there any things I can look for before I go down that path?  Any visible signs I should pay attention to so I know if he’s telling me the truth or not?

A: Honey, if you can’t trust the guy, do you really want to sleep with him? I mean- yeah, there are some things you can do to check him out, but it’s not necessarily enough to protect you.  Make sure you care enough about this guy that, if you do get a sexually transmitted infection, it’s not the end of your world. Because the truth is- even if he got tested for “everything,” you may still be at risk. Read More »

As you may or may not know, there was a recent recommendation made regarding how often women should be getting pelvic exams. Since most of us are used to getting them yearly and the new recommendation is to get them every 3 years, I asked Dr. Lissa Rankin what she thought. Here is what she has to say:

The American College of Obstetricians and Gynecologists recently announced new recommendations that cut back on Pap smear screening. Why are we recommending cutting back on women’s health screening? Let me fill you in on the news.

New Pap Smear Guidelines:

1. Instead of recommending that Pap smear screening begin after you’re sexually active, new guidelines say that even a sexually active 13 year old should wait until 21 for her first Pap.
2. After 21, Pap smears are recommended every 1-2 years until age 30.
3. After 30, if you’ve had three consecutively normal Pap smears with no history of a seriously abnormal Pap, new guidelines say you only need to do Paps every three years.

Why the Change?

There is evidence to support the changes.  The truth is that you’re unlikely to go from having a normal Pap smear to having cervical cancer in 3 years, even if you contract HPV. Because cervical cancer grows slowly, it’s still likely to be precancerous by the time it gets picked up. And yearly screening does increase the number of procedures performed, and some of those procedures can affect fertility and pregnancy in rare cases.  Plus, cutting back on Pap smears saves health care dollars. And if we’re not saving lots of lives and potentially causing harm by implementing procedures that may not be necessary, why do annual Pap smears? Read More »