Got a health question? Don’t trust those “Doctors” at the University Health Center? Are you scared of Web M.D. because it always tells you you’re gonna die? Ask a real doctor, our friend Dr. Lissa Rankin. She’s here every Thursday to answer whatever you throw at her – like the ultimate cure for a hangover! – so ask away. Leave your question in the comments or send it over to us. Don’t be shy; she’s waiting for ya!

Q: I don’t really know how to ask this so I’ll just get right to it. I’m still a virgin and I’m the only one left in my group. All my girl friends lost their virginity this year and have been telling me how much it hurt. Now I’m scared! Is it really that bad? And is there anything I can do to….prepare? Or should I just buy some cats now and grow old as a single, virgin spinster?

I’m really freaking out here.

A: Ok, hold up. It is definitely not time to start hoarding cats. Unless you really like cats, in which case, stock up! But don’t throw in the towel on sex just yet. Every woman is different when it comes to what your first time feels like. If you’ve been wearing tampons, riding horses, and straddling balance beams in gymnastics, your hymen may already be broken, so it might hurt less. On the flip side, if you’re very tiny and trying to insert a junior sized tampons sends you through the roof, you might face some serious discomfort.

But even if you are in the latter group, there are things you can do, especially if you’re in a relationship and can anticipate when it will happen (which offers your best shot at a good experience, in my opinion. Losing your virginity to a beer-sloshed one-night stand who can’t remember your name doesn’t bode well for gentle, compassionate connection between you and your partner. But then, you know that.). Read More »

"Hm. That doesn't smell right..."

Got a health question? Don’t trust those “Doctors” at the University Health Center? Are you scared of Web M.D. because it always tells you you’re gonna die? Ask a real doctor, our friend Dr. Lissa Rankin. She’s here every Thursday to answer whatever you throw at her – like the ultimate cure for a hangover! – so ask away. Leave your question in the comments or send it over to us. Don’t be shy; she’s waiting for ya!

Q: After unprotected sex I noticed my urine becoming really smelly on a consistent basis, which is a new thing for me. There are no other symptoms-no burning or itching or anything, just the smelliness when I pee. Could this be an STD??

A: Usually, healthy urine has almost no odor (unless you’ve been feasting on asparagus or other foods or vitamins that are known offenders).  If you are dehydrated, your urine will be more concentrated and may have a stronger smell. Also, if bacteria have contaminated the normally sterile urinary system, which happens when you have a urinary tract infection, you may notice an odor.

Most of the time, when women approach me complaining of foul-smelling urine, they’re actually smelling their vagina. If you have a vaginal infection, such as bacterial vaginosis or trichomonas vaginalis, you may notice that your vaginal discharge, when it mixes with your urine, smells icky.

While it could be a sexually transmitted disease, such as trichomonas infection, which causes a vaginal infection characterized by a foul-smelling odor, most STD’s do not cause your urine to smell. Sex however, can trigger urinary tract infections, and infected urine may smell icky.

I would suggest a visit to the gynecologist. Make sure they check out your vagina, as well as your urine, to make sure there are no infections either place. And if you’ve had unprotected sex, go ahead and get tested for everything while you’re there. You can set a good example for your partner and feel more secure about next time.

–Dr. Lissa Rankin’s book, What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend, will be published by St. Martin’s Press in Fall 2010. She invites you to join her Pink online community (www.owningpink.com/forum) or read more of her writing at Owning Pink (www.owningpink.com).

Talking with your doctor isn’t always easy. Whether you are afraid she will judge you, you just don’t feel comfortable sharing the intimate details of your life between the sheets, or you can’t think straight with a speculum between your legs, many people get tight lipped in the doctor’s office. But that doesn’t mean you don’t have questions.

We thought we’d help and every Thursday our friend Dr. Lissa Rankin will be answering your questions. The ones you couldn’t ask your doctor in person. Just leave your questions in the comments, or send em over to us. (We’ll keep it all anonymous for you.) Dr. Lissa will answer anything – really, anything – about sex and other lady things. Don’t be shy; she’s waiting for ya!

Q: A few months ago I was sitting with my BF and he thought I had something on my cheek. He went to pull it off and…it was a long, dark hair….growing out of my face. I was mortified, but figured it was a one-time deal. But now I’m finding these hairs popping up more often. They are dark and big and show up on my cheek and neck. Do I have too much testosterone or something? Is this fixable??

Help – it’s really embarrassing.

A: I know how you feel. In fact, I have a few sprouters myself.  Nothing like a big black facial hair to spoil the mood. I wish I knew more about what else is going on with your hair growth. Are the hairs growing out of moles? How many are there? Do you have hair on your chest, under your belly button, or around your nipples? Are your arms hairier than normal? Do you tend to get acne?  These would all give me some idea of how much testosterone you may have in your body. Read More »

Talking with your doctor isn’t always easy. Whether you are afraid she will judge you, you just don’t feel comfortable sharing the intimate details of your life between the sheets, or you can’t think straight with a speculum between your legs, many people get tight lipped in the doctor’s office. But that doesn’t mean you don’t have questions.

We thought we’d help and every Thursday our friend Dr. Lissa Rankin will be answering your questions. The ones you couldn’t ask your doctor in person. Just leave your questions in the comments, or send em over to us. (We’ll keep it all anonymous for you.) Dr. Lissa will answer anything – really, anything – about sex and other lady things. Don’t be shy; she’s waiting for ya!

Q: I know it’s pretty typical in college, but I always feel tired and lethargic.  I try to eat as healthy as I can, but even adding nuts and more protein to my diet isn’t working. I was wondering if you had any ideas of things I could do (specific vitamins/things I should be eating) that will help me feel more awake and less foggy on a day to day basis. Thank you.

A: If you’re feeling tired much of the day, you’re not alone. Fatigue and lack of energy are probably the most common reason patients come to see me at CLEAR Center of Health (www.clearcenterofhealth.com), the integrative health center where I work.  Even if the rest of your life is going brilliantly, if you feel tired all the time, it’s enough to sap you of your mojo.

While it may be tempting to grab a triple shot caramel macchiato to get you through, that’s only going to make matters worse. Here are a few natural tips to help you feel more vital. Read More »

Talking sex with your doctor isn’t always easy. Whether you are afraid she will judge you,  you just don’t feel comfortable sharing the intimate details of your life between the sheets, or you can’t think straight with a speculum between your legs, many people get tight lipped in the doctor’s office. But that doesn’t mean you don’t have questions.

We thought we’d help and every Thursday our friend Dr. Lissa Rankin will be answering your questions. The ones you couldn’t ask your doctor in person. Just leave your questions in the comments, or send em over to us. (We’ll keep it all anonymous for you.) Dr. Lissa will answer anything – really, anything – about sex and other lady things. Don’t be shy; she’s waiting for ya!

Q: I know this sounds strange, but I think my boobs are weird. I’m way past puberty, but they look pretty much the same as they did when I was younger, only marginally bigger. The boob is cone shaped and my nipples are super light and don’t really look the same as what I see in movies/on my friends. Is there something wrong? Should all adult female breasts/nipples look the same?

A: All boobs and nipples are different. Every single one of us has boobs like snowflakes. Keep in mind that the boobs you see in movies and magazines are often the result of plastic surgery and airbrushing. If your boobs look different, you’re not alone. Read More »

My abs are tight. My legs are toned. But what about my lady parts?!

We thought we’d help and every Thursday our friend Dr. Lissa Rankin will be answering your questions. The ones you couldn’t ask your doctor in person. Just leave your questions in the comments, or send em over to us. (We’ll keep it all anonymous for you.) Dr. Lissa will answer anything – really, anything – about sex and other lady things. Don’t be shy; she’s waiting for ya!

Q: Everyone is always talking about Kegel exercises. Do those things really help? And do we really need to do them? I’ve had a boyfriend for 3 years (and we’ve been having regular sex for the entire time), so is it possible that I’m not as “toned” down there as I could be? Is that something I need to worry about?

A: Do the rest of you know what a Kegel exercise is?  It’s an exercise to strengthen the pelvic floor. To do Kegel exercises, contract and release the muscles surrounding the vaginal opening. If you’re not sure what I mean, run to the restroom, pee, and try to stop your urine mid-stream. Those are the muscles we’re talking about here.

How can Kegels help you? Let’s break it down into three ways- sexual enhancement, prevention, and treatment.  Because these muscles tone the vagina, they can be used to enhance intercourse. By contracting these muscles, you may offer additional pleasure for you and your lover, especially if you’ve had a few babies and things have become a bit loosely goosey down there.

What about prevention? As we age, our tissue gets weaker and our risk of pelvic prolapse and urinary incontinence increases.  What’s pelvic prolapse? Well, believe it or not, your uterus, bladder, vagina, and rectum can all sort of fall out. I’ve seen uteruses hanging between people’s legs and herniations of the bladder and rectum into the vagina. This looseness in the vagina can lead to incontinence, pelvic pressure, difficulty with urinating and having bowel movements, and a whole host of other unpleasant symptoms. Kegel exercises help prevent pelvic prolapse and incontinence.  By toning these muscles, you help keep things tucked up inside, where they belong. Read More »

Q: So,  I’ve had a boyfriend for over 6 months now. I really love him and find him sexy, but for some reason I have zero sex drive right now. I know it shouldn’t be a big deal, but I think he’s getting a little mad that I never want to do anything. I will sometimes hook up with him because I feel that I should want to and that maybe I’ll get more in the mood, but it’s never good. I’ve been on the same pill for 2 years, so I don’t think it’s that. Is there a reason why I have this change or any ideas on how to fix it?!

A: Sex drive in women is a complex beast. While men may need little more than a pretty smile to get them in the mood, most women require more.  Factors that can contribute to decreased libido include  (among others):

- Feeling tired or stressed
- Side effects from medications such as birth control pills/patch/ring or anti-depressants
- Feeling unsafe or unloved in your relationship
- Hormonal imbalance
- History of sexual abuse or trauma
- Chronic medical conditions, such as diabetes Read More »

Talking sex with your doctor isn’t always easy. Whether you are afraid she will judge you,  you just don’t feel comfortable sharing the intimate details of your life between the sheets, or you can’t think straight with a speculum between your legs, many people get tight lipped in the doctor’s office. But that doesn’t mean you don’t have questions.

We thought we’d help and every Thursday our friend Dr. Lissa Rankin will be answering your questions. The ones you couldn’t ask your doctor in person. Just leave your questions in the comments, or send em over to us. (We’ll keep it all anonymous for you.) Dr. Lissa will answer anything – really, anything – about sex and other lady things. Don’t be shy; she’s waiting for ya!

Q: I recently found out that I have HPV. I was so shocked and upset by the news that I couldn’t really think of anything to ask my doctor. So, I was wondering what I should do. This was the first time I’ve ever been tested, so do I have to tell every guy I’ve ever been with (even those I didn’t actually have sex with)? And do I have to tell all future partners?

A: First of all, I’m sorry you have Human PapillomaVirus (HPV). If it makes you feel any better, I have had it too. You didn’t say whether your HPV is the type that causes genital warts or abnormal pap smears (they tend to be different strains but may travel together). But I’d be happy to educate you about HPV in general, since you were too freaked out to ask your doc. Read More »

Talking sex with your doctor isn’t always easy. Whether you are afraid she will judge you,  you just don’t feel comfortable sharing the intimate details of your life between the sheets, or you can’t think straight with a speculum between your legs, many people get tight lipped in the doctor’s office. But that doesn’t mean you don’t have questions.

We thought we’d help and every Thursday our friend Dr. Lissa Rankin will be answering your questions. The ones you couldn’t ask your doctor in person. Just leave your questions in the comments, or send em over to us. (We’ll keep it all anonymous for you.) Dr. Lissa will answer anything – really, anything – about sex and other lady things. Don’t be shy; she’s waiting for ya!

Q: I am still a virgin. It’s not because I’m religious or anything – I just haven’t met the right person. The only thing is that I’m finally ready to sleep with this guy, but I don’t know if I should tell him or not? Guys seem to get pretty freaked out about that kind of stuff. Is it possible to just do it and not tell him?

A: I hear ya, sister! It’s a lot of responsibility to be someone’s first.  But it’s also a big decision on your part. I remember when I was young and a girlfriend told me, “You’ll never forget your first. And a part of you will always love him and feel connected to him.”  She called it “getting stuck,” because the bonding experience of losing your virginity acts like glue.  In my case, she was absolutely right.  Part of me still loves the guy who took my cherry. So think twice about how you make this decision.

As for whether the guy gets freaked out, I say tell him and let him accept that responsibility. If he’s too freaked out to be your first, don’t give it away to him. You want someone who knows it’s your first time, can handle the responsibility that comes with that, and cares enough to make sure you feel nurtured, loved, and accepted when you lose your virginity. Read More »

Talking sex with your doctor isn’t always easy. Whether you are afraid she or he will judge you,  you just don’t feel comfortable sharing the intimate details of your life between the sheets, or you can’t think straight with a speculum between your legs, many people get tight lipped in the doctor’s office. But that doesn’t mean you don’t have questions.

We thought we’d help and every Thursday our friend Dr. Lissa Rankin will be answering your questions. The ones you couldn’t ask your doctor in person and didn’t really trust the Yahoo community to answer for you. Just leave your questions in the comments, or send em over to us. (We’ll keep it all anonymous for you.) Dr. Lissa will answer anything – really, anything – about sex and other lady things. Don’t be shy; she’s waiting for ya!

Q: I am not in a serious relationship, so I don’t have sex very often. When I do, though, it always hurts. Sometimes even more than the first time. Why is that? Is there something I can do so it doesn’t hurt anymore?

A: Oh, sweetie, I’m sorry! Sex is supposed to be fun, right? Isn’t sex always easy, painless, and orgasmic in the movies? Maybe so, but what you’re experiencing is not uncommon in real life.  In fact, I suffered from the same problem myself back when I was in my twenties.  Have you seen a gynecologist about this issue? There are a number of reasons you may be experiencing pain, and your doctor might be able to help you. Read More »