• Fit in Five: 5-Minute Cardio Fat-Blaster [CC's ShapeU]

    For those celebrating Life, Liberty, and the Pursuit of Happiness this week (ie: beer, capitalism and pro football), let's remember some of our other unalienable rights: the right to workout, sweat, and get in shape!

  • Umm…You Can Get a Body Like Kristin Cavallari’s in 20 Minutes?

    Well, it seems that's not the case. Kristin Cavallari said that she only works out FOUR times a week for about 20-ish minutes. GASP!

  • One Month Challenge: Eating Clean, Week 4

    Wow, time flies! Can’t believe my challenge is over – or at least my blogging commitment! I have to say that while I am a bit sad, I am also relieved. It isn’t always easy to be mindful of what you are eating, especially when so many factors are conspiring against you.

  • Web Spy: MyFitnessPal

    Just like everyone else, this year I pledged to finally start working out and eating better. Part of it is vanity -- who doesn't want to look good in a bikini at the beach this summer? -- but the other part is knowing that, as I get older, I have to start taking care of myself if I want to live a long, healthy life. The problem is, I've always had a hard time getting (and staying) motivated -- but not anymore!

  • Body Blog: New Toys for the Gym

    This past week, I attended the IHRSA fitness convention here in San Francisco. Besides ogling all of the ridiculously ripped trainers, I got a sneak peek at our industry's latest innovations. Boy, is there a lot of new equipment out there! So long to those boring dumbbells and hello to these quirky new toys.

  • Candy Dish: Eek Will

    • OMG! So embarrassed for Mr. Schue! • When sex hurts... • 5 easy ways to start losing weight today • If you're looking for a cute spring bag, look no further! • A guide dog for a blind guide dog (yeah it's heartwarming) • A typical college weekend: expectation vs. reality • 25 absolutely ridic toilets

  • Web Spy: Exercise TV

    We're a month into 2011 already, and I don't know about the rest of you, but I've already been slacking on my New Year's Resolutions. I really did try to work on things for the first few weeks of January, but as I fell back into my normal routine and Winter Break faded further into the past, so did my ambitions.

  • Candy Dish: Drop Those Nachoes

    The sneaky reasons you're not losing weight • Mariah is having a boy and a girl! • Disney princes make for abusive husbands • How to get party beautiful in 5 minutes • Want to laugh really hard? Watch this! • And Star magazine crosses the line.... • Glee superbowl episode songs are all here

  • College Candy Talks With A Biggest Loser Contestant

    Every Tuesday night – rain or snow, hell or hangover – I grab my things and walk over to my best friend’s house. Immediately upon arrival, I grab the ice cream sundae she’s expertly prepared and curl up under my favorite blanket on her couch.

  • The Know: Oil For Weight Loss? True Story

    It’s that time of year where we realize perhaps we’ve eaten a bit too much late night cheesy bread and we want to start losing some of the extra poundage so we look good in our skinny jeans by Thanksgiving weekend, lest our 8th grade crush see the dreaded muffin top eating all those pumpkin chocolate chip muffins has created.

  • One Month Challenge: Gone Meatless, The End

    October is finally almost over, and while I am frantically scrambling to come up with another costume for tonight, I am also thrilled that I am only one day away from being done with my meatless month. I can't believe it's been a month since my last beefy indulgence.

  • Body Blog: Eat Fat To Get Skinny?!

    This time of year can be uber stressful with midterms coming up, job pressures, relationship issues, you name it. The realization that school is in full swing has finally hit. Many of us are as busy as ever, including moi. And you know what that means: stress eating.

  • Wanna Be Healthy, Fit & Focused? Stock Up On These 13 Foods

    It’s the start of the new school year. For some of you this will be your first time away from home and you may be feeling a little nervous about meeting your new roommate and dorm life in general. For others it’s like coming home again, only this time you are moving into your own apartment.

  • The 5 Questions We Ask Everyone: Dietician, Melanie Jatsek

    Melanie Jatsek is a speaker, author and registered dietitian who teaches college students how to eat to look better, feel better, think better and stress less! She is getting ready to publish her book, written especially for college students, called "Brain Food for College Students," so we thought we'd bring her on board to share some of her best advice with our CollegeCandies.

  • Candy Dish: And With That, Lilo Is Behind Bars

    • Of course she showed up late. • How will student loan reform affect YOU? • 6 ways to rid yourself of cellulite without lifting a finger. • (Sorta) Snooki dispenses dating advice. • Abercrombie brings back the nudity! • 7 stores for the best vintage-inspired duds.

  • Candy Dish: We Love the World Cup

    • Because it's exciting. And because we get to root for these guys. • One word for Katy Perry: OUCH. • First a song, now a clothing line? • 10 easy ways to cut calories without ever noticing. • Who is Footloose's new star, Kenny Wormald? • Behold, the man shrug.

  • Body Blog: Stay Motivated!

    Finding it hard to make your health a daily priority? Can’t stick to that diet? Are you letting a day off turn into a few days? Or a few weeks? Join the club - I know I’m not jumping for joy at the thought of going to the gym either.

  • Web Spy: Daily Burn

    he weather is finally starting to warm up, and summer will be here before we know it. While I love summer and I'm excited to have the time off to relax and have fun, just thinking about the fact that sundresses, short-shorts, and bikinis are in my not-too-distant future makes me cringe. The fact of the matter is, my body isn't quite ready for skimpy summer clothes just yet.

  • Body Blog: Lose Weight Like a Guy!

    Hate how all the guys you know only lift weights a few times a week, skip the treadmill, eat twice as much as you, and still manage a 6-pack while you struggle to reveal any pack at all? Maybe it’s time to take a few tips from the boys!

  • Is Drinking The New Slimfast?

    The first thing you learn in college, before you even step foot in a dorm that smells of Hamburger Helper and Febreeze, it is that your 'Freshman Fifteen' is long awaiting your hips. While biting your fingernails, you try and find a way to prevent it. Is it the large portions of Ramen you've been consuming? The lack of sleep?

  • Losing Weight The Healthy Way

    If you want to lose a few pounds (or a lot of pounds) there are very healthy ways of doing so. Ways that don't require you to binge on exercising or skip meals. We asked our friend Erin, a health and diet connoisseur for the college female at Student Body, for her advice on dieting the healthy way.

  • Saturday Read: YOU on a Diet, by Dr. Oz

    Admit it: most of you made a New Year's Resolution that had something to do with your body. Maybe it was to lose weight, or get in shape, or build muscle, etc, etc. And maybe you have been doing great so far. Go you!