Despite all the diet mumbo jumbo that overwhelms women on a daily basis, weight loss is a rather simple formula: burn more calories than you eat. The end.
How do you burn those calories? Duh, you workout. You run, you swim, you blade, you work so hard your shirt is soaked with sweat and you smell like one of the guys asking you for money on your way to class. It’s brutal and it’s annoying, but you gotta do it if you don’t want all those late night pizza runs to stick to your booty.
But a new study from LSU has proven that exercise may not help us lose weight after all. In fact, what it does do is make us all hungrier so we end up consuming all those calories we just worked so hard to burn…and end up with the same results we would have had if we had simply stayed home and watched Real World Cancun on the couch. Read More »
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