My mom invited me to join her for a few sessions with her private Pilates instructor. Might I add that my mother did not mention to me that I would have to pay for half of said lesson until after the fact, which was quite a surprise to me. But, the money was totally worth it…even if I can’t really afford to do it ever again.
Not only did this woman work my muscles until they shook, but she taught me exactly what I needed to eat afterwards to optimize our one-hour session: protein and fiber. And she was so right.
Ever since that fateful day, I have been following my workouts with a big dose of protein and fiber. Sometimes it’s eggs and toast. Other times a little peanut butter on some whole wheat crackers. Usually, though, I don’t have time to make a hearty snack or meal after my workout (since I am usually running 20 minutes late to work as it is), so I depend on a good old protein/nutrition bar of some sort.
Let me tell you; if I eat one more freaking Luna Bar I am going to go crazy. Read More »
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