Body Blog: Research Says Skip That Turkey Sandwich

Harvard just ruined my lunch.

I make spectacularly healthy (or so I thought!) turkey sandwiches for lunch every day. Fresh bread, tomatoes, cheese, lettuce, turkey…. they are beautiful and healthy works of art. I’m constantly thinking of new ways to spice ‘em up. Sliced avocado? Swapping out provolone for some swiss? Perhaps a few slices of green apple? Turkey is my daily go-to; a healthy dose of protein that can be dressed up or down depending on what is (or, more likely, what isn’t) stocked in my fridge.

But it’s starting to look like my turkey days are dwindling. Sob. Researchers at Harvard and the more than one million research participants have found that much like tanning, drinking, watching TV, sitting on the computer and everything else I do in my daily life, turkey and other processed meats are officially BAD for us.

What the heck are processed meats? The powers that be define these as “any meat preserved by smoking, curing or salting, or with the addition of chemical preservatives.” Unfortunately, this covers bacon, deli meats, hot dogs, and more. Like Slim Jims and jerky. [Although, don't act surprised – did you really think Slim Jims came straight from chickens or cows or… wait, where do Slim Jims come from? Exactly.] Read More »


Easy Tips for Saving a Little Dough

saving-money1.jpgI’m sure we’ve all felt the effects of the current economic crisis; I know I have. Between my commute to work, the standard bills, and the want to have a normal life, my bank account is rarely flourishing with funds. More like, depleting drastically. People are losing jobs, industries are crumbling, and, lord knows, if you have any money in stock – well, let’s hope you have something extra stashed away beneath your mattress.

All that being said, life must go on, right?

So, how do we tighten the belt without living like a hermit? Here are some tips:

Budget: Set your spending limits on a weekly basis. And stick. to. it. Review your receipts at night to make sure you are staying on track, and be honest about what you are spending. This will keep your bank account in the green.

Save on Gas: Carpool with your friends or co-workers. If you need to do some errands, combine them all into one day, and make a route that will hit each stop, in one circle…versus going back and forth in all different directions.

If you live in a city, eliminate your cab usage. I know it is so much easier to hail a cab on those late, drunken evenings, but if you take some public transportation you’ll spend $2.00 versus $15. Or, trying hoofing it; you will burn those drinks away and have some extra wiggle room for a late night snack. Read More »


Gary Busey Says: Buy a Dyslexic Lunch

I know this is an advertising campaign, but I don’t care. Everything he says is gold. Spun gold. Gold and diamonds and jewels.

What does he do when he's not in front of a camera? Talk to his cereal? Chase randoms down the street? I wish I knew...


Heavenly Veggie Wrap

veggiewrap.jpgI am not a vegetarian, but I really don’t care much for meat. I will eat chicken or ground beef a few times a week, but honestly, it doesn’t bother me if I go all veggie, all the time for a while.

Lately, it’s been so freaking hot where I live (hello, summer) that I don’t even want to turn on the stove for 30 seconds, let alone the oven. Remembering an awesome avocado and egg sandwich that I once had at a New York City deli, I devised this AMAZING veggie wrap.

You need: one wrap tortilla, half a fresh avocado, half a small tomato, one hard-boiled egg, one carrot, a couple tablespoons of cheese (type is up to you), a tiny bit of Miracle Whip, a tiny bit of pesto sauce, a tiny bit of honey mustard, and sprinkles of salt and pepper. Read More »


5-Minute Sweet Spinach Salad

spinachsalad2.jpgThis happens to me all the time: I want to eat a nice, healthy salad, I really do—but I crave sugar instead. Usually, I end up eating a square of chocolate instead of a bowl of Romaine.

But now I’ve found the perfect solution: sweet spinach salad!

This takes less than five minutes to make, and it’s DELICIOUS. I feel like I am eating a dessert salad whenever I make it, no joke. All you need is some spinach, a few strawberries, a dab of honey, and a squirt of lemon juice.

Easy process: slice the strawberries and cut off the tops. Rinse the spinach and chop or tear it into smaller pieces. Toss the spinach and the strawberries in a bowl, and poke them for a few seconds to combine them.

Now for the fun part: squirt the lemon juice (I use about half a teaspoon) over the salad, then drizzle the honey over it. Mix everything up with your fork, and that’s IT! Dig in and enjoy… it’s the perfect side for a warm, summery day.


Want a Light Lunch? Look No Further!

img_3157.jpgI’ve been living on my own for a while now, and I miss some things about home. My dog…cable TV…hanging out with my parents while not paying rent…oh, yeah, and home cooking.

You might think a salad can’t justifiably be called “cooking,” but I’d have to disagree. This salad isn’t just thrown together…it’s lovingly crafted using carefully chosen ingredients that are fresh, yummy, and healthy.

My mom thought up the specific combination, so I have to give her the credit. And okay, even though this salad isn’t figuratively thrown together, it CAN be literally thrown together, which is a great part of its appeal.

Lunch in 5 minutes or less? Yes, thank you. Read More »


Chicken Pot Pie, Chicken Pot Pie With A Soda On The Side

23039735.jpgI love Chicken Pot Pie. If it’s at all possible for words to have a taste, home tastes like creamy chicken and pie crust.

Chicken Pot Pie gets a bad rap for being kind of time consuming but there are some very easy short cuts to take to go from unpacking groceries to hot and ready pot pie in less than 50 minutes (45 if you’re a good chopper).

Ingredients:

1 Medium Yellow Onion

3 Carrots

3 Celery Stalks

1 Cup of Frozen Peas

1 TB Butter

1 Store-Bought Rotisserie Chicken

2 Cans of Cream of Chicken Soup (10 3/4 oz. Use A Name Brand)

1 Cup of Milk

1 Box of Roll-Out Pie Crusts

1 Egg

Directions Read More »


Four Easy (I Mean EASY) Lunch Ideas!

23237431.jpgI’m probably one of the hardest gals to please when it comes down to what’s for lunch.

I love flavor, I need my food to be moderately healthy, not too expensive, and easy to make. I do love cooking elaborate meals, but not in the middle of the day when I’m consumed with everything else I’m doing.

So over time, a few simple lunches have worked their way into my mental cookbook, simple lunches that I’m now going to share with you! Here are four options that are delicious, easy, and relatively cheap to make, as well as healthy for you…well, healthier than Wendy‘s…that’s for sure.

1. Toast whole wheat bread. Spread your favorite hummus across both pieces of the bread (I prefer using the really spicy stuff). Then add turkey or your favorite lunch meat.

2. Stuff a whole wheat wrap with avocado slices, tomato slices, and mozzarella cheese. This is AWESOME, trust me! Read More »


Awesome AND Healthy Burritos

23037584.jpgI’ve been told that I make the sweetest burritos ever. And of course my taste buds are biased…but I have to admit…my burritos are my favorite…and I think they’re pretty sweet, too.

My type of Mexican feast definitely has a taste that is a bit different from your normal greasy burrito. So here’s the secret:

You’ll need:

1 box of Mexican Rice (with seasoning)

1 red pepper

1 green pepper

1 jalapano pepper

1 jar of hot salsa

1 bag of cheddar cheese

1 tomato

1 can of black beans

Whatever meat you prefer, if you want.

Tortillas

Start to boil the water for the rice while you chop the peppers and the tomato. Begin to stir fry the peppers and tomatoes and put the rice in the boiled water. If you’ve got meat; throw it in with the stir fry. Read More »


My Freshman Year: Day 69

nervous

Days as a Freshman: 69

Mood: nervous

“We’ve got a few minutes before class is over, if anyone has any questions about anything…” Professor Mullen looked around the room, taking her glasses off her face and leaning against the board.

English 205 was one of the harder Freshman English classes, but word of mouth had made it one of the most popular, especially with guys. Professor Mullen was around 35, tall, blond, and aggressively smart. She had a good sense of humor but wasn’t afraid to put people in her place, and most guys had a thing for being “reprimanded by Ms. Mullen”.

“What about the soccer scandal?” A girl in the front of the class raised her hand, a bunch of pink bracelets clanking together on her arm. “Don’t you think the school should be doing more to find out what really happened?”

People who had been dozing during the lecture suddenly perked up, and my notebook doodling grinded to a halt. Next to me, Rebecca stiffened, and I could feel her eyes slide over to my face. Read More »