• Body Blog: 5 Easy Things That Will Change Your Body

    Body Blog: 5 Easy Things That Will Change Your Body

    Ever have one of those days where you were supposed to make an appearance at the gym but got caught up in a marathon study session and platefuls of tater tots instead? Yeah, me too. It’s called Saturday. But don’t beat yourself up about those less active days; compensate for them!

  • We’ve All Been There: Sweat Pant Weight Gain

    We’ve All Been There: Sweat Pant Weight Gain

    Somehow you ended up with four 9am classes this semester. WTF? You can barely get up for your kickboxing class at noon on Fridays, and someone expects you to make it to class (ready to learn!?) by 8:50am the rest of the week?

  • Body Blog: Lovable Legs

    Body Blog: Lovable Legs

    With Halloween looming close, it seems that most of the costumes available to us require some (or total) revealing of the leg. To achieve that toned look, try out these killer moves for some sleek quads, hammies and glutes. And there’s no excuse not to – you don’t even need to go to the gym to get your leg toning on.

  • Body Blog: Quick and Easy Full-Body Bench Tone Up

    Body Blog: Quick and Easy Full-Body Bench Tone Up

    Typically, the weight room on college campuses is the “man’s domain” (as we control the cardio machine kingdom), so walking in there – never-mind actually using different machines while frat guys look on with tongues hanging out – seems less than appealing for many women. You think I’m gonna do some squats while that meat head looks on? No thank you.

  • We’ve All Been There: The Sweat Pant Weight Gain

    We’ve All Been There: The Sweat Pant Weight Gain

    Somehow you ended up with four 9am classes this semester. WTF? You can barely get up for your kick…