Ever have one of those days where you were supposed to make an appearance at the gym but got caught up in a marathon study session and platefuls of tater tots instead? Yeah, me too. It’s called Saturday. But don’t beat yourself up about those less active days; compensate for them!

There are a lot of simple changes you can make in your life that will not only undo those lazy days, but really make a difference in your overall health and fitness. If you can do at least one per day, I guarantee that you’ll be making a positive change in your lifestyle. You ready for the easiest health advice of your life?

1. Take the stairs
Studies have shown that taking the stairs instead of the elevator or escalator will burn 2 times more calories. That makes sense, since taking the latter means just standing there and awkwardly not talking to the other people just standing there. Even if it’s just a few stories up to your next class, make the effort to walk there. If you don’t want to make the 6-story trek to your biology class, then start by taking the stairs down.  Any little effort makes a huge difference. Read More »

We’re well into another new school year and to honor that, we at CollegeCandy are bringing back the fan-favorite series, “We’ve All Been There.”  (We tried to get another national holiday/long weekend for you guys but it’s way harder than we thought so this will have to do.) Every week, Lauren – University of Michigan will comment on the common experiences all college women share – like blue book exams or, everyone’s favorite activity, procrastinating. Read, relate, cringe and enjoy.

Somehow you ended up with four 9am classes this semester. WTF? You can barely get up for your kickboxing class at noon on Fridays, and someone expects you to make it to class (ready to learn!?) by 8:50am the rest of the week?

Oh hell no.

You hope your professor doesn’t expect you to look presentable. Hell, he should just be happy you left yourself enough time to brush your teeth. Your morning routine is always the same: you roll out of bed at 8:30, grab the first pair of sweats you can find on the floor, throw your hair into a ponytail and run out of the house. You pop into the campus coffee shop en route to lecture and grab a coffee (“Giant, please!”) and something to munch on (“Give me the butteriest bagel you’ve got back there”).

What? It’s early and you need comfort.

You slide into your seat just as the Power Point appears on the wall in front of you. If it weren’t for the food, you’d probably fall right back to sleep – you’re just so comfortable. When class is over, you go to your next class, or to the library, or home for a nap. Whichever you choose, you sport the sweats for the rest of the day: through the classes, the breaks, the meals…

You spend so much time in your sweatpants during the week, in fact, that when the weekend comes and it is time to wear something that doesn’t say “Pink” across the ass you have trouble getting into them. No, not motivating yourself to get dressed; actually getting into them. After the first few weeks of classes your clothes feel a bit snug but you can still make em work (“I must have shrunk these a bit in the dryer….”). As the semester wears on, however, putting on your going-out-jeans has become a sweaty workout. Read More »

With Halloween looming close, it seems that most of the costumes available to us require some (or total) revealing of the leg. To achieve that toned look, try out these killer moves for some sleek quads, hammies and glutes. And there’s no excuse not to – you don’t even need to go to the gym to get your leg toning on.

These exercises are guaranteed to cause some (hard to sit down or stand up…or drop it like it’s hot) soreness, but when that Johnny Depp look-a-alike makes a move on you during that costume party, you’ll forget all about the pain.

Read More »

“For this workout you’ll need a roman chair, a set of 5 pound weights, 10 pound weights, and 12.5 pound weights, a Bosu ball, an incline bench, a cable machine, a pull-up bar, two resistance bands, a mat and a partner.”

WTF?

Whenever I see workouts in magazines/online that tell me that I need 23,494,201 pieces of equipment to get a full-body workout all I think is, “I’ll stick to the elliptical thankyouverymuch!” But while the elliptical is a great cardio workout, it’s not enough to get into shape and stay healthy. A girl’s gotta lift some weights.

But where? And how?

Typically, the weight room on college campuses is the “man’s domain” (as we control the cardio machine kingdom), so walking in there – never-mind actually using different machines while frat guys look on with tongues hanging out – seems less than appealing for many women. You think I’m gonna do some squats while that meat head looks on? No thank you.

And that’s pretty much why I designed this workout. The routine hits all the important areas of the body and doesn’t require a lot of time, equiptment, or beefy guys staring at you as you fumble with the inner/outer thigh machine. All you need is one flat bench and a set of weights, anywhere between 5 and 15 pounds depending on your strength level.

I recommend starting with the biggest muscles (legs) and then moving on from there, but the order is totally up to you! Read More »

Somehow you ended up with four 9am classes this semester. WTF? You can barely get up for your kickboxing class at noon on Fridays, and someone expects you to make it to class (ready to learn!?) by 8:50am the rest of the week?

Oh hell no.

You hope your professor doesn’t expect you to look presentable. Hell, he should just be happy you left yourself enough time to brush your teeth. Your morning routine is always the same: you roll out of bed at 8:30, grab the first pair of sweats you can find on the floor, throw your hair into a ponytail and run out of the house. You pop into the campus coffee shop en route to lecture and grab a coffee (“Giant, please!”) and something to munch on (“Give me the butteriest bagel you’ve got back there”).

What? It’s early and you need comfort.

You slide into your seat just as the Power Point appears on the wall in front of you. If it weren’t for the food, you’d probably fall right back to sleep; you’re just so comfortable. When class is over, you go to your next class, or to the library, or home for a nap. Whichever you choose, you sport the sweats for the rest of the day: through the classes, the breaks, the meals… Read More »