Last week was the NYC marathon and tons of supporters and fans came out to support the runners. I nursed a massive hangover instead. Biggest mistake of my entire life because some of these fans and supporters pulled off what may be the coolest impromptu electric slide performance I’ve ever seen. The only thing that’s on my bucket list is to participate in a spontaneous choreographed dance and it looks like I just missed a golden opportunity to cross that off the list.

By the time you read this, I will have already finished running my second half marathon. The difference is that this time around, my schedule has allowed for a completely unrealistic approach. Although I did have a trainer write out a six-week training program, I just didn’t have enough time in the day to mix in my regular teaching with extra runs.

Anyway, it’s literally six hours until the race and not only am I sleep deprived, I haven’t been able to run for a week. It is so unlike me to be this unprepared for such a big event. I will say this though, the one thing that’s motivating me to cross that finish line strong is my sister. Running the Disneyland Half Marathon was my birthday gift to her. I wanted to show her how rewarding and fun these races could be. Although never a runner, she agreed to do it. We’ll be going at the 13.1 miles side by side and in our fabulous Disney princess costumes. Read More »

Yesterday, I ran the infamous Bay to Breakers 12K. It was an amazing event and the energy level was off the charts! There were tons of costumed runners (and un-costumed ones as well, if you get what I’m saying), the weather was beautiful and everyone was just so happy and excited to be there. Including me. I will never get bored of running the city.

My official finish time was 1 hour and 17 minutes, which is pretty awesome. Especially when you consider what was going on in my life leading up to race day.

For the past few weeks and even months, I have been bombarded with finals and papers and work and group projects, all of which didn’t allow me enough time to properly train. I mean, the last run I did was a 2-mile warm up the week before. And my last run before that? [Crickets.] I honestly can’t tell ya. As I lined up yesterday morning to run, I felt completely unprepared. In fact, I even woke up late (don’t ask). My body was in full stress mode just moments before embarking on this 7.45 mile race.

I crossed the finish line (go me), but as soon as I did, I knew the day would be painful. Like, really painful. No one’s body can take that sort of stress without being properly trained! I ended up walking another 3-4 miles that day (why not?) and when I got home, I passed out. I woke up feeling like an old woman, with body pains everywhere (including places I didn’t even know existed). Between my lack of training before the race and my lack of proper stretching after, I was completely tense and, in all honesty, a total mess.

And that’s where today’s life lesson is comin’ in: the post-workout recovery. It’s important. Really, really important. Even if you feel totally fine after a trying workout or a long run, your body needs to recover. And you need to allow it to do so. With these 3 steps: Read More »

If you take a stroll around my city, you’ll see girls and guys alike donning short shorts and track jackets, music a-blastin’ from their iPods. They’re only participating in the latest craze we like to call running. If you haven’t joined the club, now is the best time to do so! Why?

1. Nothing feels better than setting a goal of 5K, 10K, half or even a full marathon…and actually finishing it. Talk about extreme motivation.

2. Trying to get that 6-pack to peek through? Running has amazing cardio benefits that’ll shed an extra layer of fat.

3. You don’t need equipment. Just your fave pair of running shoes and you’re good to go.

4. The running community is extremely supportive. There are fun runs almost everywhere! Check out places like Sports Basement, Lululemon Athletica or Nike.

5. Runner’s high! It exists, trust me. Read More »

It’s hard to believe when you’ve got snow melting into your Uggs, but Spring Break is just around the corner. For me, a girl who has a countdown to the next Spring Break starting the day Spring Break ends, that news couldn’t be better. But for those of you who are having that “OMG I HAVE TO BE IN A SWIMSUIT IN 6 WEEKS?!” meltdown, this is less than a pleasant realization.

If you fall into the latter category, you’ve probably gone into workout/diet overload.

“I’m going to exercise every day and eat salad for breakfast/lunch/dinner so I can look like a Vicky Secret model in Cancun!!”

Optimistic? Yes.
Realistic? Uh, are you kidding?

Our society has always had this huge obsession with quick fix diets and weight loss plans. Unfortunately, they don’t work. The truth is, there’s no one thing to eat or one exercise to do in order to get your dream body. And all those plans that promise you to “lose 10 pounds in 10 days!” might work, but they’re not permanent and they’re definitely not healthy. So if you’re trying to get 6-pack abs and thighs that don’t touch by the time you’ve got to wiggle into that bikini in March, stop. It’s not gonna happen.

Instead, let’s work together to set some more realistic fitness goals that you can actually attain between now and the 24/7 happy hour we like to call Spring Break. Read More »

I used to love ANTM. Ever since 2003, thanks to the CW, and the countless marathons on VH1 and MTV, I’ve been obsessed with all things Top Model. I remember Shandi’s “Shanthrax” t-shirts, drunk Brittany, Nicole being a crybaby, crazy-ass Jade… and literally screaming at my TV when Whitney was crowned Top Model of cycle 10. Now, however, on Cycle 12 it feels as if my love for ANTM may have run its course. Is it worth my Wednesdays? I’m torn.

Love It:

Why do we love any reality show? Not for the photo sessions; it’s obviously about the drama. The issues that come from 13 girls competing for the title of “prettiest” living together in a house is undeniable, and makes for many memorable moments. Remember when Shandi cheated on her boyfriend with the male model? Or when Joanie had her teeth pulled? How about Camille and her “signature walk” that was supposed to “make her famous?” And then there was Melrose always tried to give “advice” to everyone…

Bottom line: the “drama” in the show is funny! I’m sure it was a huge deal to Cycle 7′s Jaeda to get her hair cut short, but watching her melt down and cry because of it was hilarious for me!

If the contestants aren’t ridiculous enough, Tyra Banks is the creator and top-judge of the program. Don’t get me wrong, I love Tyra as a model and her talk show is a guilty pleasure on sick-days, but on ANTM she is just plain crazy. That being said, I will never get sick of  her wacky outfits and hairstyles, her bizarre criticism of the girls, her desire to be a photographer or her constant reminders to “smile with your eyes!” Plus she sings the show’s theme song! Girl does it all. Read More »

Britney’s comeback may relocate to the slammer.

Charm School girls keep it real.

Anyone can be Sarah Palin.

7 ways to improve your campus.

Like mother, like daughter: Suri Cruise is ready to run the marathon.

Tat queen Kat von D is getting rid of her vices.

Everyone needs a Pea Coat this season.

You’ll never guess who’s a fashion star in Istanbul (not Constantinople).

Getting pissed about people hatin’ on your eyebrows? That’s so Raven.

Obama wants to join the SNL party.

Celebrities and puppies are the answer to the economic crisis.

OMFG. Pumpkin soap. Delish.

With football season well underway, I bet I can guess how a lot of your Saturdays pan out:

7 a.m.: Wake up. Still drunk from the bar last night? Mayyyybe.

9 a.m.: Arrive at the football stadium; crack your first beer.

9 a.m.-Noon: Tailgate your face off. Tailgating activities may or may not include: Beer pong, funneling, shotgunning, and general raging.

Noon: Kickoff. You’re highly buzzed, but still careful not to spill your overpriced stadium beer as you shake your foam finger at the other team.

7 p.m.: You pass out. Hey, it was a long day, man.

Now that’s what I call a waste of a Saturday night. I know that rallying for almost 12 hours straight can take its toll. Especially when you’re running on a few hours of sleep after a killer Friday night. But if you pace yourself, and plan your evening effectively, there’s no reason that you can’t take in both the football game and a killer kegger (or two). Read More »