Mardi Gras is officially over tomorrow, so put your shirts down, drop those beads and celebrate the best day ever: Fat Tuesday!  I like to think of every Tuesday (or every day, for that matter) as Fat Tuesday, so I’m more than ready to celebrate.

A day devoted to all culinary indulgences? Sign. me. up.

Care to join me? Well, you can start by getting a free stack o’ pancakes at IHOP (much love to you, IHOP!), then move onto some of my favorite fatty indulgences. Click on the pics to find out where you can get your hands on such delicious celebratory snacks.

What are your favorite Fat Tuesday treats? Read More »

[Jill has been dabbling in the 4 Day Diet and sharing her journey with us. We saw her first week and the challenges she faced on week 2.  She faced some challenges in week 3 and now she's finally dunzo. And happy about it.]

So I finished the month.

And while I think the 4-Day Diet has its positives and is a great eating plan for people new to the health/weight loss game, I realized why I don’t succeed on programs like this:

I become obsessed with food.

I stare at my food list 12 times a day and spend the rest of my time constantly thinking about my next meal or snack. Result: I think I’m hungry (always) when I’m not. And that’s not the best feeling when you are trying to lose a few pounds, eh?

The thing is, I know how to eat healthy and I know what I should and shouldn’t be doing. I personally did not need someone to tell me what kinds of foods are good for me and what are not. I just needed to stop eating the crap I knew was bad. Read More »