Vsit with Tricep Extension

Welcome everyone to the last season before summer: Spring! To celebrate the wonderful season of blooming flowers, running outside, and the warm weather, get started on that bikini body with a circuit workout: Spring Into Swimsuit Shape!

It’s a 30 minute circuit workout you can do at the gym or in your dorm (or apt for you cool upperclassmen). There is some equipment involved, but if you don’t have it, I’ve provided below a list of alternative items you can use to get a similar burn.

To get the most from your workout, make sure you are eating the right post workout foods! Now, onto the plan… Read More »

Now that daylight savings is behind us, we can look forward to longer, warmer days! To celebrate the wonderful season of blooming flowers, running outside, and the warm weather, get started on that bikini body with a new “Spring Into Swimsuit Season!” circuit workout.  It’s a 30 minute circuit workout you can do anywhere, even your dorm room!The best part is that this workout not only blasts calories, but it also ignites your metabolism burning fat all over your precious body!

Have an iPod or iPhone? You can now download this very workout for less than a dollar! For just $0.75 you can buy the video and save it on your iPod. Next time when you go to the gym, instead of trying to remember what you saw on YouTube, you can just watch it again on your iPod along with tons of other helpful fitness videos.

It’s like having a personal trainer at the gym for a fraction of the cost. (Take that, recession!)

You can even do these videos at home and you don’t need to buy the equipment. Here is a breakdown of alternatives: Read More »