Still squinting at your computer into the wee hours of the night, eating pretzels and knocking back that new disgusting pink Tab? (Seriously. Who thought women wanted a drink that tastes like chemically enhanced bubblegum?) Still trying to memorize all those weirdly named body parts for anatomy while your bed calls seductively to you from across the room?

Well, maybe my second installment of Spring Semester Freak-Out Remedies will help ease the pain. In this episode, we will be discussing meditation. The easy kind. None of that lotus-position hour long advanced yogi stuff. Let’s be real, almost none of us has time—or the back strength—for that.

Meditation, even in its simplest form, can bring your body and mind back from crazy land. It’s a centering practice, an easy way to feel rested in only a few minutes. And best of all? You can do it lying down!

Step 1. Make sure you have at least 15 minutes of quiet time. 15 minutes where you know the roommate won’t be around, when no one’s going to be knocking on your door, and there’s no rush to get down to the dining hall. If you have more time, awesome, but 15 minutes is a good place to start.

Step 2. Shut off all your lights. Close your curtains. You don’t need to be in pitch dark, but the atmosphere should be calming and quiet. Read More »