If you are a fan of Oprah you are quite familiar with her friend, Dr. Mehmet Oz. Oprah counts on him to enlighten her (and all of us) on everything from getting rid of stinky feet to what a tapeworm looks like.

Yum.

Well, Dr. Oz has a daughter and she is awesome. She also happens to be an expert in healthy living in college and shares her expertise with you in her book, “The Dorm Room Diet.”

The Freshman 15 has no chance when you have Daphne Oz on your side.

She will be guest blogging with us this week and sharing great tips for surviving the cafeteria and fitting workouts in between all that partying studying.

If you are struggling with the free ice cream in the caf., stick around – Daphne’s got your back.