The semester’s off and running, the weather’s getting worse, and next summer feels like an eternity. It’s easy to find your mood plummeting, your motivation waning, and your usually chipper self turning into a snappy betch. Misery has a snowball effect: you’re grumpy, and it rubs off on your roommate; you’re already in a bad mood, and walking into a pop quiz can set you over the edge. Before the blahs take over your body, take time to stop, breathe, recharge and rejuvenate. Here are five quick pick-me-ups to get you out of a funk.

1. Sleep: You’ve been up at the crack of dawn every morning to hit the gym, struggle to stay awake through three back-to-back classes, rush to your part-time job, and finally head home to tackle several hours worth of homework. Of course you’re feeling dreary! Lack of sleep can have adverse psychological effects– take it from a girl who is known to burst into tears at the slightest provocation after pulling an all-nighter or two– so even if you can’t fit in a full eight hours of sleep a night, treat yourself to a long, comatose nap. When you wake up, you’ll be more energetic and alert, so it might even boost your studying stamina later in the week.

2. Treat Yourself: You’ve been running on empty for weeks, neglecting yourself in order to make a good impression on your professors, sorority sisters, friends, coworkers, etc. Do something nice for yourself. If you have some extra cash, buy yourself a new outfit. If you think you look good, you’re bound to feel good, too. Low on cash? Scrape together some change and download a couple of jams on i-Tunes. I mean, they’re only 99 cents most of the time– you deserve it! Get a track that will raise your spirits, like Flo Rida’s “In the Ayer,” DJ Laz’s “Move, Shake, Drop Remix” or, for a bubblegum pop sound, The Orion Experience’s “Obsessed with You.” Then, crank up your speakers and have your own personal dance party for a few minutes. It’ll be worth it. Read More »

Dorm life is a double-edged sword. Getting along with your roommate is amazing…letting her get away with a filthy mess isn’t. When your room is messy, your life is messy.

I remember freshman year when I was stressed beyond all belief, had 2 midterms a day for 3 days, and basically stopped sleeping. By the end of day 2 my bed turned into a dumping ground for everything from clothes to empty food containers to looseleaf papers and textbooks. With nowhere to even entertain the idea of sleep, I very nearly had a mental breakdown.

So, while you may think it’s totally worth it to let the mess grow until it’s time to go home for Thanksgiving, these quick and easy organizing tips will keep you sane enough to get through midterms, finals and (most importantly) those Friday night impromptu pre-game sessions!

Step One: Get a (big) garbage can and USE it!

I don’t think you’re stupid but I am going to assume you’re lazy. So, this is why I say you must get a big garbage can and throw away everything you don’t need. Old notes, papers that are cluttering your desk, old chinese food containers. Get it out of the room!

You live in a virtual shoebox, right? It’s time to accept the fact that you only have room for the essentials: a bed, desk, that handle of Georgi that you’re hiding from the RA in the back of the closet. That’s it. Then? Take the trash out (regularly)!

Feel better yet? Read More »