You are slumped over your desk, your eyes hurt from hours of reading, and you feel trapped in the library. You want to stop studying more than you’ve ever wanted anything, but you are only halfway through the material and your midterm is in a week! Rescue yourself before you have a Youtube-worthy breakdown  with some tried and true study hacks.

1. Read Smart

If you have a mountain of reading to get through and a little bit of time, you need to prioritize. You do not need to read all of the material to understand the main points. For novels, most students rely on online summaries. Make sure you find different sources so that you stand out from all of the other students who only read Sparknotes. Don’t forget to read parts of the actual novel so you get a sense of the author’s style. For academic articles, read the introduction, the first and last sentence of every paragraph and the conclusion. Also be on the lookout for keywords like “Thus, In this way, I/We have proven, First, Second, Always”. Based on this, write down some key points and learn them well.

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There are only 4 days (well, more like 3 days, 22 hours and 12 minutes) until your flight takes off for Cancun. You’ve got 6 lectures and 2 discussion sections between you and the smell of SPF 30/sweet, sweet freedom, but your brain has been checked out for days.

While your professor drones on and on about about the feminist’s criticism of “A Midsummer Night’s Dream,” you’re having a mid-day dream about strawberry daiquiris and that adorable new tankini you just picked up at Target. Instead of taking notes in History of the Civil War, you work on your packing list, adding necessities like “dangly earrings,” “push-up bra,” and “Listerine bottle full of Absolut.” And when you should be in the library brushing up on Physics, you’re off at the campus drug store stocking up on tanning oil (and aloe for when said tanning oil inevitably fails…3 hours into the trip).

And you’re not the only one. Come on, it’s SPRING BREAK. It’s been months since your last break from school and between midterms and the gloomy, gray weeks, every student on campus has been on a mental vacation for days. And that would be fine with everyone if it weren’t for that hard ass professor who always likes to prove a point. The eternal party pooper who returns home to his 12 cats every night and can’t handle the idea of college students having fun. Read More »

So normally, I try to keep the Weekly Ten a positive place. Best kisses. Best boys. Best ways to spend your winter break. But this week, well, that’s just not happening.

I’m not sure if it’s the bad weather or the senioritis or my inability to focus on any one task for more than five minutes at a time, but I’ve been in quite the mood these past few days. And I’m taking my anger out on February, this too short, unproductive, cold, depressing, and generally annoying month.

So here’s why I am officially hating on February.

10. Groundhog Day is a bogus holiday. Yes, okay. So it’s cute to watch a little groundhog crawl out of a whole and get scared by its own shadow. But is this holiday ever actually accurate? I mean, I’m crossing my frozen fingers that this year it will be; there’s nothing I’d love more this year than an early spring….especially after Snowmaggedon 2011.

9. One month closer to midterms. What comes after February? March.  The month of midterms. The month of study sessions and papers and cramming and procrastinating.  The two week long process of trying to relearn everything you’ve already forgotten. February is cruel even as it leaves us. Read More »

With study sessions fueled by Hot Pockets and Monster energy drinks, Thanksgiving has been the light at the end of this dark tunnel. Seeing family and friends, eating a hearty home-cooked meal, and doing absolutely nothing but sleeping and shopping for days in a row… it’s almost too good to be true.

But it’s not! It’s real. And I’m so thankful for this refreshing calm before the storm that is finals that it almost makes me want to stay home in a cranberry sauce-induced food coma forever. Because as great as college life is and as grateful as I am to be here, there are a few aspects of it that I am oh so NOT thankful for.

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[For this week's Body Blog, we're turning to our friend and college nutritionist Melanie Jatsek to help a reader in need. Though we're pretty sure the girl who wrote in isn't the only one with this problem....]

Dear College Candy,

Thank you so much for your topics on health and fitness. As a college student, I feel very self-conscious about my body, and it causes a great deal of self-esteem issues. Especially around midterms, eating binges for me are fairly common.  What is the best way to prevent this?  Also, I live with two boys who eat WHATEVER they want… how do I avoid eating what they eat??

Thank You,
Binging Betty

Dear Binging Betty,

When you’re tired, you sleep.  When you’re thirsty, you drink.  When you’re hungry, stressed, sad, or bored…you eat!  Get the picture?

Food is medicine for the body, but often times we eat it to self-medicate.  We aren’t self-medicating with carrots sticks either – it’s more like M&M’s, chips and ice cream.  This doesn’t make you a bad person, it makes you human!  When it occurs too often, however, it can lead to food binges.  Depression, guilt, name-calling and a zap in your energy level are usually the result.

The two best ways to stop your food binge:  Plan your plate and follow the 80-20 rule. Read More »

The following is a guest post by our (nerdy yet totally helpful) friends at Hack College. Check ‘em out for all your techy needs. They’re like the nerdy boyfriend you never had but always needed.

When the hell did November get here? That is what I want to know. Seriously, just yesterday I was telling y’all how to prepare your brains for August and get back into the school mode. And now it’s November. How did that happen and how can I make it stop?

Well, okay, so I can’t stop the furious, oncoming train that is November. I also can’t stop December, with all of its final papers and exams and projects, from hurtling right after it. You might be thinking, “Don’t be silly. December is an entire month away! I have a whole other month before I have to start worrying about things like that. I’m not gonna worry about that ’til after Thanksgiving.”

That is where you are wrong. Let me break this down for you. Including this week, there are two more weeks until Thanksgiving. Exams start a week and a half after Thanksgiving break. Can you study for all of your exams, write multiple 15-page papers, and put together various end-of-the-semester projects in a week in a half?

Answer: no.

The solution to this post-Thanksgiving crunch is to use these two weeks that we are given to start planning ahead for finals season. I know, it may seem excessive. But if you put off preparation for your end -of-the-year work until right before or even after Thanksgiving break, you will have wished you used that two week grace period to do some of that work. Trying to organize the next month of your academic life is daunting to say the least. But with a few tips, you should at least create yourself a nice cushion of accomplished work to allow you to not completely lose your mind in the post-Thanksgiving crunch. Read More »

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Now let me start this off by saying I have nothing against freshman.  I volunteer at Orientation every year. I dutifully hand out identification cards and point them in the direction of the cafeteria/registrar/financial aid office.  I’ll help them get through Writing 101. I’ll edit their articles. I’ll listen to their incessant chatter in the library with mild amusement.

But um…well…actually, it’s probably a little bit more than mild amusement. But it’s not my fault, honest. You see I have tutoring hours in the library and when no one shows up desperately asking me to explain what the Bard was rambling on about (All they really need to do is watch 10 Things I Hate You.) I’m left with nothing to do but catch up on my reading…or you know, listen in on other people’s conversation. And I can’t help it if the freshman sitting in the library basement at the table opposite me talk, really, really, loudly. And really, who wouldn’t be intrigued about “OMG. The most perfect schedule. EVER,” or how one particular girl was so thrown off by midterms week that she gave up brushing her teeth because she just didn’t have the time. Or about how one professor “totally mentions sex in every one of his lectures.”

No I am not making this stuff up. I am not that creative or gross. So yeah, as I said. These conversations are a lot more entertaining than Hegel’s Phenomenology of Spirit. Frankly, the guy liked to ramble on, and his writing can get a little stale.  But the freshman, they never steer me wrong. Their life altering college experience is my reality tv.

Here are just a few of my favorite freshmanism. (Yes I made that word up. It totally works though, don’t you think?)

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It’s that time of year during which my peers and I are go crazy trying to prepare for upcoming midterms, lab practicals, 10-page essays, and other ultra stressful, all-nighter inclining assignments.  Although I am not pre-med, almost everyone in my classes is (it’s the sad reality of being a nutrition major) and their academic stress and competitiveness can be contagious if one is not careful. And it doesn’t help that I attend Cornell University, a school known for it’s abnormally high levels of competitiveness amongst students, depression and suicide.

With school pressures up the wazoo paired with the changing of the seasons, it’s understandable that my peers and I might not be as happy as we could be.  So, the fact that my school is so demanding and does have such a high rate of suicide brings me to the topic of this article: how to obtain a whopping dose of happiness the natural way.

1)   Light in the morning and darkness in the evening is just the best for saying sayonara to the blues. Make sure to get some rays of sunshiny goodness in the morning (as close to dawn as possible) to prevent depression and to treat depression if you’ve got it.  It is now known that light therapy is wondrous for treating all types of mood disorders, not just Seasonal Affective Disorder.  A 2005 metanalysis (a study which combines the results of multiple independent studies) of bright light therapy for depression found that “bright light treatments are efficacious, with effects equivalent to those in most antidepressant pharmacotherapy trials.”  Woot! That means bright morning light works just as well as antidepressant medications, but with no side effects!

On the same note, don’t go all Edward Cullen on yourself  (sorry Twilight haters) and not get any sleep.  Staying up late or pulling an all-nighter is pretty much equivalent to just asking moodiness to come find you.   Not only this, but studies show that staying up late makes you more inclined to eat late at night, thus increasing the odds of gaining weight, thus making you more inclined to dislike the way you look, thus making you more likely to become unhappy. Read More »

[Meet Margaret, a freshman at Yale. We've been checking in with her every week to see what she's doing, who she's meeting and what new college surprises she's tackling (or freaking out about) as she embarks on the journey we call college. Or as I like to call it, the best thing since Trader Joe's Honey Greek Yogurt. That is, until midterms season hits, of course.]

So I’m new at this whole midterms thing. The idea that I’ve been more or less lounging around for the past 6 weeks and then – wham! – I’m hit with a test that’s worth 40% of my grade…that’s kind of crazy.

Needless to say, this past week has been an acne-inducing, sleep-lacking, chocolate-eating cram week. But, terrible as it was for my complexion and caloric intake, I have to say that this week has definitely taught me some things about studying.

First, it’s much easier to not stress about midterms if you actually know what’s going on in class. I’ve been going to class, but this was definitely problematic for a lot of my classmates. In a lecture of 400 people about something as non-stimulating as econ, it’s easy to doze off. But unfortunately, while you are dreaming about your next Halloween costume, your professor is actually saying important things. Even though my professor puts his notes online, so many of his notes are things where you have to fill in graphs and equations that you learn about in class. Bottom line, try your best not to fall asleep in class and then have to teach yourself everything the week before the exam. Read More »