• Body Blog: Not Your Mother’s Mindful Eating

    Body Blog: Not Your Mother’s Mindful Eating

    More and more nutritionists are suggesting a practice called mindful eating as a way break these habits. So, what is mindful eating? Although it has only become popular recently, mindful eating is by no means new. The concept is rooted in Buddhist philosophy. It’s almost like a kind of meditation involving food.

  • Keeping A Food Log (Yes, Even the Beer)

    Keeping A Food Log (Yes, Even the Beer)

    When it comes to dieting, so many people do it, but so many people don’t understand the pro…